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Chloe Daly

@chloedfit__

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Coached by @ratiocoaching ⏳
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@chloedaly___

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Prep diaries🥹❤️‍🩹

I am honestly in such a bubble after that weekend and couldn’t be any prouder of myself. I still can’t believe that’s me in the pics and vids🥹.
The support I’ve had has been insane🤣. I’ve proved so much to myself and done everything I said I would and it’s honestly the most wonderful feeling actually showing up for yourself and I know next time what I can do better.
It really wasn’t the biggest walk in the park as I had so much healing to do inside, had my dissertation to be submitted in the first few weeks of starting prep and ended up going too heavy on cable crunches which gave me a Gorj ✨umbilical hernia✨. This stopped me training abs and put so much stress on me for afew weeks because I was so worried about it getting any worse. HOWEVER We have walked out with abs anyway , stuck to the plan and been consistent. RATTLED THE STAIR MASTER and we now keep going because we have Ibiza in 3 weeks!! So plan doesn’t change just time for a reverse diet so I’m soo bloody happy and I know Larissa will be happy when she hears how much I am “enjoying the process” 🤣❤️.

Huge thank you to @bodybyifro who is literally the best in the business and I know I made the right choice in photographer❤️.
@bexmckz and @akmccc_ for being my behind the scenes baddies and literally getting the most unreal pictures and videos on bloody iPhones and being the best hype girls ever🥹.
@larissajsim as a coach has been literally unbelievable, she was born to be a female coach and her mindset literally rubs off on you. She has helped me in so many ways mentally and physically and I am so so grateful to have had the opportunity to train with her as my coach and I will always recommend her to anyone. The mindset I’ve gained from working along side her, I see the positives in so many things and especially in myself and I really do believe in myself and what I can do. So bloody lucky and greatful to be a ratio girl❤️.
Thank you to @k.a.r.e.n.a.73 for cooking my steak every night and @amydrew_05 for showing up and pushing me, so much love❤️.

Goals for end of 26/27 are all mapped out and I can’t wait to see how good it gets❤️ by @chloedfit__

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3 months ago

BTS🥹🥹🥹

Soooo overwhelmed and buzzing with this!!! Could not be prouder of myself. Cup is full to the brim✨✨

Massive thank you to Larissa for her patience with me and always believing I could it, literally made to be the coach she is!! This was more than just physique for me it was a total mindset shift and I could not be happier🥹🥹 by @chloedfit__

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3 months ago

What a freekin day taken in Ben Nevis Summit by @chloedfit__

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3 years ago

Perfect start to October🍂🫶🏼✨ by @chloedfit__

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12 days ago

Let’s see my fav season commence 🍂🥰 by @chloedfit__

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19 days ago

A summer I really don’t want to be over 🥹✨ by @chloedfit__

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a month ago

THE RATIO EFFECT ❤️‍🔥 - @chloedfit__

this hasn’t been a quick transformation fat loss phase, but nearly 2 years of showing up over and over and over, week after week, to challenge herself & any limiting beliefs and as a result build her confidence to complete a photoshoot prep, which has been the biggest test of all the resilience, discipline and self belief we have been cultivating 📸

true identity change and transformation doesn’t come from a 15 week photoshoot prep, but months of making decisions every single day that align with the version of us we want to be, and Chloe is evidence of this

not only this but she’s strong af (she humbled me when we trained together lol), completed a hyrox in March and i’ve adored watching her self confidence grow each check-in 🫶🏼

now you know what you’re capable of i’m super excited to see what we can achieve next Chlo, you’re amazing ❣️ taken in Glasgow, United Kingdom by @chloedfit__

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3 months ago

Lovely Sunday morning up they trossachs 🤟 taken in Ben A'an by @chloedfit__

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4 months ago

Train back with me ✨

7 weeks out from my photoshoot which is something I’ve been dying to do and working towards. It’s quite out of my comfort zone but I’m so excited to push myself, do my best whilst I’m enjoying the process 🥰 by @chloedfit__

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4 months ago

Train lower with meeee✨

Love this variation of kick backs however I’m still learning and I know I need to be lower at the top🤣. Also the step up machine is such a game changer and has literally made my prep so much easier!!!
Such a lovely Saturday, steps were at 15000 before 12 and 30 mins stair master done straight after this session. 8 weeks in and starting to see so much more definition but still a long way to go before our shoot to be where we want to be🥰.

Feels good to feel good❤️ by @chloedfit__

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5 months ago

Taurus season hits different ✨ by @chloedfit__

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5 months ago

A lovely end to my bday week (glad the stress and migraines weren’t for nothing) AND BREATHE🥲🥰✨ by @chloedfit__

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5 months ago