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Cj Thakuri

@cj_thakuri

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Online Powerlifting Coach
Co-owner | @northrise.ca
Podcast | @slackpullpodcast
Dm for inquiry

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NOW LIVE!

Guest @pursuitperformanceclub

Listen to the full episode by subscribing on YouTube, Spotify, or Apple Podcasts. by @cj_thakuri

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2 days ago

Do we need perfect symmetry?

Podcast out on October 14th with @pursuitperformanceclub

Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio) by @cj_thakuri

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3 days ago

Discussing different hinging patterns that can help with deadlifts.

Podcast out now! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio) by @cj_thakuri

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6 days ago

Why high-rep training breaks down technique and what to do.

Podcast out now! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio) by @cj_thakuri

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7 days ago

Northrise August Athlete Highlights

@lems.lifts - 280kg x 1 Squat - Coached by @cj_thakuri
Huge paused single for Lem, now we gear up for Westerns!

@ryanyip_gainz - 197.5kg x 5 Squat - Coached by @cj_thakuri
Nice backdown rep pr for Ryan, getting in some excellent work!

@porupower - 212.5kg x 4 Squat - Coached by @cj_thakuri
Nice backdown rep pr for 🅱️aul, developing into a squatter!

@jonah.boutin - 145kg x 2 Bench - Coached by @rshady__
Jonah 145 double.

@doctorkhash - 217.5kg Bench-Only - Coached by @rshady__
Khash hits another Pb of 217.5kg at centrals!

@larsveldhuis04 - 147.5kg x 2 Bench - Coached by @rshady__
5kg off his personal best in comp heading into westerns

@_jackmcrae_ - 215kg x 2 Deadlift - Coached by @cj_thakuri
Huge deadlift pr for Jack, building the forklift!

sbd_jaydent - 300kg x 1 Deadlift - Coached by @rshady__
Jayden competed at his first meet and smoked a 300kg deadlift working together!

@allen_p_lu - 204kg x 3 Deadlift - Coached by @anton.zmushka
Allen had a very productive block for deadlifts as we explored different stances and starting positions, looking forward to pushing these top sets over the next couple of blocks by @cj_thakuri

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21 days ago

Touch and Go Deadlifts?

Episode 13: Squat and Deadlift - Available Now! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio) by @cj_thakuri

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25 days ago

NOW LIVE!

Squat & Deadlift Programming

Listen to the full episode by subscribing on YouTube, Spotify or Apple Podcasts.

🔗 Link in bio 🔗 by @cj_thakuri

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a month ago

High Frequency Squatting for Poor Leveraged Squatters?

Dropping September 16, 2026! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio) by @cj_thakuri

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a month ago

NOW LIVE!

@croninstrength x @bryce_cbb

Listen to the full episode by subscribing on YouTube, Spotify or Apple Podcasts.

🔗 Link in bio 🔗 by @cj_thakuri

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2 months ago

Is RPE lazy?

@croninstrength
@bryce_cbb

Dropping August 19, 2026! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio) by @cj_thakuri

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2 months ago

The language of RPE

@bryce_cbb
@croninstrength

Dropping August 19, 2026! Watch or listen to the full podcast by subscribing to the @slackpullpodcast (link in bio) by @cj_thakuri

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2 months ago

Northrise July Athlete Highlights

@krisnitulifts - 270kg x 2 Squat - Coached by @cj_thakuri
Huge double pr for Kris, just 5kg under his 1rm!

sbd_Jaydent - 232.5kg x 3 Squat - Coached by @rshady__
Jayden heading into his first comp excited to see him step on the platform!

@nathan_dejonge - 255kg x 2 Squat- Coached by @cj_thakuri
New all time pr squat for Nathan and we repped it with more in the tank!

@jonah.boutin - 210kg x 3 Squat - Coached by @rshady__
Our first block working together and he’s already hit pb’s on every lift.

sepehr_shamekhi - 220kg x 3 Squat - Coached by @rshady__
Another pb for Sepehr!

@doctorkhash - 205kg x 2 Bench- Coached by @rshady__
Khash hits a nice double PB heading into comp this Saturday.

@phdpower - 185kg x 1 Bench - Coached by @rshady__
Fatigued single for Steve, building some serious work capacity here.

@lifting_burner - 160kg x 3 Bench - Coached by @cj_thakuri
Nice triple pr on bench for Arham, while cutting down nearly an entire weight class down to the 83s.

@lems.lifts - 250kg x 7 Deadlift - Coached by @cj_thakuri
Big Rep pr for Lem, really building some great capacity! by @cj_thakuri

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2 months ago