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CJ Shepard, MSM, CSCS

@cjstrength

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Sports Performance Coach | Wingate University
@wingatesportsperformance
📍 Wingate, NC
💍 7/19/25

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I’m excited to share that I have accepted a role as an Assistant Sports Performance Coach at Wingate University.

I look forward to this next chapter and the opportunity to work alongside the @wingatesportsperformance department to support our student-athletes.

#GoDawgs 🐶 taken in Wingate University by @cjstrength

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a year ago

“Husbands, love your wives, just as Christ loved the church and gave Himself up for her”
— Ephesians 5:25

Thank you to everyone who made our day so special
- The Shepard’s ❤️ by @cjstrength

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a year ago

🚨MEET OUR COACHES🚨

Our Assistant Sports Performance Coach, Coach CJ💪!

Go Bulldawgs!🐾 by @cjstrength

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2 months ago

As Track & Field prepares for the upcoming SAC Indoor Championship Meet, I want to recognize the work that was put in long before the season began.

These are some of the clean pulls they did in the Fall that I got on video. Time to compete now. 💪 🏟️ 🏁

#sprint #speed #jump #track #strength taken in Wingate University by @cjstrength

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8 months ago

🏑 In-Season Conditioning
@wingatefieldhockey

Home game tonight at 6pm — come out and support!! by @cjstrength

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a year ago

Training log 🧱 taken in William Penn University by @cjstrength

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a year ago

Beyond grateful for the past two years. Couldn’t have done it without the support of my parents and Caroline, my fiancé 💙💛 taken in William Penn University by @cjstrength

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a year ago

by @cjstrength

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2 years ago

Earned my CSCS recently, keep building 💪 by @cjstrength

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2 years ago

💥 Rotational Power 💥

I made this video for my softball and volleyball team, thought I’d share with the rest of y’all by @cjstrength

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2 years ago

Pre-Practice Snatches | @wpumvb taken in William Penn University by @cjstrength

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2 years ago

Fun day inspired by @ghostfacedmillah, @will.ratelle, @bronson_mintun

Hang Snatch: 175 lbs
Power Clean: 240 lbs
Jerk: 210 lbs by @cjstrength

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2 years ago