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Shawn Clark

@clarkie25

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Owner CF-L3 & CF Kids | @crossfit.col
CrossFit Games Athlete 23’
Husband & Dada Shark | @ainsyd

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This year has reminded me just how precious the little moments really are. Life doesn’t always make sense, but it reminds you what matters most. Hug your people a little tighter. 🍂🤍 by @clarkie25

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5 days ago

CrossFit COL is and always will be about progress & growth. Our members are consistently pushing themselves & others to evolve into the best possible version of themselves. Once you step through our doors, not only will you find growth within yourselves but we are constantly growing as a community that is stronger than anything we’ve seen before.

“Progress & growth are impossible if you always do things the way you’ve always done things” - Wayne Dyer

WE ARE A COLLECTIVE
WE ARE COLLABORATION
WE ARE CROSSFIT COL

#crossfitcol
#becomethebestyou
#colcommunity

🎥 by: @jtpeel taken in CrossFit COL by @clarkie25

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2 months ago

Because somehow we blinked and our sweet little girl is 3 years old.

This year brought us longer hair, a trip on a ship & a new role as ‘Big Sis’. Watching you become a big sister has brought us so much joy; and of course a little heartache watching you grow from the baby you used to be to the little person you are now. You are the kindest, sweetest, most curious and most hilarious little soul & we can’t wait to see who you continue to become.

Here’s to our Disney loving, full speed ahead toddler. We hope you never stop loving life as big as you do now kiddo; the world needs more good like you! 💜| #youngewildandthree by @clarkie25

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3 months ago

A fun weekend outside with friends and family!
@ugseries
@crossfit.col taken in Osler Bluff Ski Club by @clarkie25

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3 months ago

Semi final prep. taken in CrossFit COL by @clarkie25

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4 months ago

Our little ray of sunshine, Lyla Grace, arrived on May 13th at 8:30am making this family of 4 (plus 🐕) complete. It’s hard to comprehend loving another one when you are pregnant but we couldn’t be more in love with this little dark haired beauty. Our hearts are cracked wide open in the best way once again & @clarkie25 will forever be outnumbered with all his girls.

Welcome Home Lyla Grace; we’ve been waiting for you 💛| #sharklifepartyof4 by @clarkie25

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5 months ago

Our lives have been changed forever once more 🤍| #sharklifepartyof4 taken in Oakville Trafalgar Memorial Hospital by @clarkie25

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5 months ago

Mom + Dad ft. the most excited Big Sis 🤍 | #sharklifepartyof4

[📸: Our girl @laura.patchett making magic once again] taken in The Nook Studio by @clarkie25

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5 months ago

12 years of Open workouts, excited to be with the community for this one. taken in CrossFit COL by @clarkie25

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8 months ago

Because one sweet little girl wasn’t enough for this little family of ours 🩷| #theclarksisters by @clarkie25

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9 months ago

Happy Holidays to you and yours; from this growing little family of ours 🤍| #christmaswiththeclarks

[📷: @laura.patchett] by @clarkie25

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10 months ago

Because a week in the sunshine with family was exactly what was needed 🛳️| #sharksonaship by @clarkie25

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10 months ago