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CSF | Elite Powerlifting Coaching & Programming

@cleanstrengthfitness

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Coaches: @mallyproduceslift @adamjansson74 @n.manders @liftsbydavid @powerbuffgorl
Work with us ↴

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showtime. 🇨🇦 taken in Winnipeg, Manitoba by @cleanstrengthfitness

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a month ago

showtime. 🇿🇦 taken in Sun City, South Africa by @cleanstrengthfitness

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2 months ago

Ladies— our bodies our tough as hell. You can tolerate menstrual symptoms and still have a productive training week.

DON’T:
• underestimate what you’re capable of
• automatically resort to reducing training volume or intensity
- lose focus and effort

DO:
• Take care of externals - sleep, hydration nutrition
• Use RPE to scale load, if needed
• Take note of your symptoms; the better you know your individual patterns, the better you can prepare and set yourself up for success. by @cleanstrengthfitness

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2 months ago

showtime. 🇨🇦 by @cleanstrengthfitness

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2 months ago

New coach? New season.

CSF Podcast (Link in bio) by @cleanstrengthfitness

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3 months ago

Hi! My name is Dani, I’ve been a competitive powerlifter of 5 years, and I’m thrilled to be joining @cleanstregthfitess as a coach.

Alongside competing and coaching, I’m a certified nutrition coach, working with athletes through an approach that goes beyond just macros and focuses on practical strategies that improve performance, body composition, and long-term success. Over the years, I’ve also worked with personal training clients of all fitness levels with great success, giving me a broad understanding of how people move, adapt, and progress.

I’ve been coached by @adamjansson74 for the past 2 years, which has played a big role in shaping my philosophy when it comes to training, programming, and long-term athlete development.

I’m based in California and work with athletes both in-person and online.
Excited to work alongside the CSF boys and help athletes push their strength to new levels with clarity and intention. by @cleanstrengthfitness

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4 months ago

showtime. 🇵🇱

Kaitlyn Lawson @ktlyn_lifts - 27/5/26 3:30AM MST
Leah Shore @leahseashore - 27/5/26 4:30AM CST
Fady Faragallh @fady.bbp - 27/5/26 6:00AM MST

@mallyproduceslift
@n.manders
@adamjansson74 taken in Warsaw, Poland by @cleanstrengthfitness

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5 months ago

Clean Strength Fitness is our roots. These are the lifters that trusted us when we started with the things that matter most to them. This is the primordial family from which Clean Grip could be born from, our first impact.

Sponsoring the team is just one way of giving back to those that really believed in us from the beginning,

Clean Grip x CSF by @cleanstrengthfitness

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6 months ago

Our biggest team yet, let’s make them sweat for it. by @cleanstrengthfitness

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7 months ago

What is there to be scared of?

CSF Podcast | Link in bio by @cleanstrengthfitness

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10 months ago

Objective judging doesn’t exist; refs can only call what they see.

Play the game, become an illusionist, sell your lifts, stack the odds in your favour.

Main takeaways:
-Setup and aesthetics matter; it’s all about vibes.
-Look confident during and especially AFTER the lift; if you look like you’re worried about the lift, the judges will scrutinize accordingly.
-Find the visual “cues” that indicate a lift is “finished” and integrate, spam them. by @cleanstrengthfitness

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a year ago

TLDR; Nick farms for karma on the powerlifting subreddit

CSF Podcast (link in bio) by @cleanstrengthfitness

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a year ago