Instagram story viewer> @powerbuffgorl> Posts

Dani Fiesta 🇵🇭

@powerbuffgorl

974

followers

1788

following

Strength & Nutrition
Coach @cleanstrengthfitness
📍1:1 Training @fitnessundergroundofficial

POSTS STORIES REELS TAGGED

Hi! My name is Dani, I’ve been a competitive powerlifter of 5 years, and I’m thrilled to be joining @cleanstregthfitess as a coach.

Alongside competing and coaching, I’m a certified nutrition coach, working with athletes through an approach that goes beyond just macros and focuses on practical strategies that improve performance, body composition, and long-term success. Over the years, I’ve also worked with personal training clients of all fitness levels with great success, giving me a broad understanding of how people move, adapt, and progress.

I’ve been coached by @adamjansson74 for the past 2 years, which has played a big role in shaping my philosophy when it comes to training, programming, and long-term athlete development.

I’m based in California and work with athletes both in-person and online.
Excited to work alongside the CSF boys and help athletes push their strength to new levels with clarity and intention. by @powerbuffgorl

152

23

4 months ago

Dropping a weight class wasn’t to gain some sort of tactical advantage in the sport or anything. It just came as a byproduct of wanting to improve my body composition.

I wanted to look more jacked and feel better in my body, simple as that.

And as someone who’s been stuck in cycles of disordered eating in the past, I’m incredibly proud of myself for being able to stay sane and level-headed throughout this 6+ month process.

Cheers

.
.
.
.
.
.
#powerlifting by @powerbuffgorl

111

10

7 months ago

Powerlifting America 🇺🇸
CA State Championships @exceedperformanceco
@powerbuffgorl 🔋💪🏼 taken in Exceed Performance by @powerbuffgorl

118

14

a year ago

Learn how to connect with your lats with this great exercise.
#fitnessunderground #personaltrainer taken in Fitness Underground by @powerbuffgorl

42

3

a month ago

157.5kg Heaviest i’ve squatted since nats, heaviest squat at this bodyweight. 3 plate squat is not far.

200x2 Deadlift PR 👹

82.5x2 Bench PR, finally broke the curse.

@adamjansson74 @cleanstrengthfitness
Block W? W Block 😎

#powerlifting #sbd by @powerbuffgorl

73

9

2 months ago

Small plates, big gains.
#fitnessunderground #personaltrainer #powerlifting taken in Fitness Underground by @powerbuffgorl

71

2

2 months ago

Ladies— our bodies our tough as hell. You can tolerate menstrual symptoms and still have a productive training week.

DON’T:
• underestimate what you’re capable of
• automatically resort to reducing training volume or intensity
- lose focus and effort

DO:
• Take care of externals - sleep, hydration nutrition
• Use RPE to scale load, if needed
• Take note of your symptoms; the better you know your individual patterns, the better you can prepare and set yourself up for success. by @powerbuffgorl

74

3

2 months ago

Bracing is not simply holding your breath. If you struggle with proper bracing, give these exercises a try!
#fitnessunderground #powerlifting #personaltrainer taken in Fitness Underground by @powerbuffgorl

58

1

3 months ago

451 PR.

@cleanstrengthfitness
@adamjansson74
@cleangrip.ca
@fitnessundergroundofficial

.
.
.
.
.
#powerlifting #sbd #womeninmaledominatedfields by @powerbuffgorl

163

16

3 months ago

What you consume before your workout can make a huge difference in your performance. #nutrition #personaltrainer taken in Fitness Underground by @powerbuffgorl

46

7

3 months ago

Iron is hot.

@fitnessundergroundofficial
@cleanstrengthfitness

.
.
.
.
.
.
.
.
#powerlifting #sbd #squatbenchdeadlift by @powerbuffgorl

191

11

3 months ago

Try these cues to avoid lower back pain on this exercise.
#personaltrainer #workouttips taken in Fitness Underground by @powerbuffgorl

84

1

4 months ago