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David Danh

@liftsbydavid

1.5K

followers

983

following

sometimes I lift, sometimes I don't.
@cleanstrengthfitness
@cleangrip.ca
@cleanstrengthmedia

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Dependable. Sustainable.
Available now at cleangrip.ca by @liftsbydavid

462

15

a year ago

More kilos to be added, we keep going.

@bebetterbrae x @cleanstrengthmedia nuff said. taken in Calgary, Alberta by @liftsbydavid

135

7

2 years ago

slowly but surely..

265kg (585lbs) x4

@cleanstrengthfitness
@adamjansson83 taken in Yellowknife, Northwest Territories by @liftsbydavid

107

11

2 years ago

straight cooked at the end of this block 🫠

170kg / 375lbs x1

@cleanstrengthfitness
@objective_sp

#benchpress #powerlifting taken in Evolve Strength Seton by @liftsbydavid

191

14

2 years ago

team CSF in one house

bench 160kg x1
deadlifts 270kg x3
deadlifts 260kg x3

@objective_sp
@nat_lifting
@cleanstrengthfitness taken in Kings Fitness by @liftsbydavid

3

4

2 years ago

me squat now - 570lbs 😤

@nat_lifting
@objective_sp
@cleanstrengthfitness

#powerlifting #squats by @liftsbydavid

120

2

2 years ago

showing some love to the clients putting in the work this past week - we out hurrrrr

@cleanstrengthfitness

#powerlifting #sbd by @liftsbydavid

61

8

2 years ago

270x4
160x1

@cleanstrengthfitness

#powerlifting #benchpress #deadlifts by @liftsbydavid

64

11

2 years ago

CPU Western 2024 Championship Recap

I was 🐕💩 - but still came 3rd with a tactical bodyweight advantage 😅

Squat 2/3
1st attempt 242.5kg/535lbs ⚪⚪⚪
2nd attempt 255kg l562lbs⚪⚪⚪ (vid shown)
3rd attempt 267.5kg/589lbs 🔴🔴🔴

Bench 3/3
1st attempt 150kg/330lbs ⚪⚪⚪
2nd attempt 157.5kg/347lbs ⚪⚪⚪
3rd attempt 165kg/363lbs ⚪⚪⚪ (vid shown)

Deadlift 3/3
1st attempt 270kg/595lbs ⚪⚪⚪
2nd attempt 282.5kg/622lbs ⚪⚪⚪
3rd attempt 290kg/639lbs ⚪⚪⚪ (vid shown)

8/9 attempts - 710kg total..

special thanks to my two dope ass coaches @nat_lifting
& @theeatmethod

thanks @mallyproduceslift for being my handler from day one

HUGE shout-out to my ride or die, @jenniferr.huynh and @itsmochisworld_ for supporting me everyday, day in and day out.

@objective_sp
@theeatmethod
@cleanstrengthfitness taken in Moose Jaw, Saskatchewan by @liftsbydavid

3

19

3 years ago

MARIJUANA AND STRENGTH:

Have you ever debated on using Marijuana after a hard training day but are unsure of the rules behind it as a competitive Powerlifter?

In this video, I delve into the current rules regarding marijuana use as outlined by WADA, exploring its implications for competing powerlifters. Additionally, I discuss the advantages and disadvantages of incorporating it into your strength training and recovery routine!

#squat #bench #deadlift #powerlifting #weed #sbd taken in Canada by @liftsbydavid

166

10

3 years ago

Why Excessive Dependence on Wrist Wraps Can Be Problematic!

This problem emerges when individuals excessively rely on wrist wraps, mistakenly thinking they will significantly enhance their lifting capabilities and deliver the ultimate wrist stability.

To address this issue, it may be advantageous to divert attention away from wrist wraps and instead emphasize correct elbow positioning during lifts. By doing so, the primary focus shifts to optimizing the alignment of your elbow in relation to your wrist, facilitating efficient force production and stabilization.

It's important to recognize that people will have their own opinions and preferences regarding wrist wraps. Maybe before rushing out to purchase them, it's important to explore all other potential solutions first. by @liftsbydavid

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16

3 years ago

You may be wondering, Why would I set the bar lower in the hand when that seems less secure?

In reality, it’s actually more secure if executed correctly. You’re positioning your grip in a way that prevents the bar from rolling down your hand. You’ll start in the position where it would typically roll, and all you have to do is squeeze and hold without worrying or expending extra energy to prevent slipping or rolling. You can think of it as pulling the slack out of your hookgrip.

Setting your grip low will also help reduce the risk of thumb tearing. The reason for thumb tears is gripping too tightly and deep in the palm. Once you initiate the deadlift, the bar will roll out of your hand, and since you’re gripping tightly with a large surface area of your inner thumb, it will roll with it, causing the tear.

By minimizing thumb tears, you’ll be able to use the hook grip for more repetitions.

anyways, this is what has been effective for me. Give it a shot and share your results with us. by @liftsbydavid

225

14

3 years ago