Instagram story viewer> @co.nygaard> Posts

Maia

@co.nygaard

200

followers

434

following

PT student at @afptnorge & foodie | Oslo
† healthy habits • wellness • lifestyle
@cheatcodeeats
💌[email protected]

POSTS STORIES REELS TAGGED

Download All

Hi, I’m Maia 🤍

I’m currently studying to become a Personal Trainer, with additional training in rehabilitation and mental training. I’ve also previously studied nutrition. 🥗

I’ve been training for around 8 years, with the last 4–5 years being the most consistent and intentional. 🏋🏼‍♀️ At the moment, I’m also on my own weight-loss journey, where my focus is on creating a balanced, realistic and long-term sustainable lifestyle. ✨

Here I’ll be sharing training, nutrition, lifestyle and a little bit of my everyday life as a fitness, lifestyle & nutrition enthusiast. 🤍

If you’re into training, nutrition, mindset & living a balanced lifestyle, I’d love for you to stick around!

I’m still learning too, so feel free to share your own tips, experiences & things that have worked for you. Let’s learn from each other along the way🤝🏼

This account will eventually grow into my official PT & coaching platform, so feel free to stick around and follow the journey. 🤍

xx, Maia taken in Oslo, Norway by @co.nygaard

67

11

2 months ago

September came and went 🤍 hello, October.

#fyp #fitness #viral #gym #winterarc taken in Oslo, Norway by @co.nygaard

17

8

an hour ago

Pro tip!

#fyp #gym #fitness #workout #viral taken in Oslo, Norway by @co.nygaard

23

4

a day ago

Lock in — let the results speak in January 🔒

#fyp #gym #fitness #workout #winterarc taken in Oslo, Norway by @co.nygaard

31

14

2 days ago

My first ever pull-up attempt a year ago vs. now. I couldn’t be more proud 🥹

There’s literally nothing you cannot do if you set my mind to it.

#fyp #transformation #progress taken in Oslo, Norway by @co.nygaard

49

25

9 days ago

For all my calorie-deficit snack addicts who are always on the go🏃🏽‍♀️‍➡️🇳🇴

There are so many «healthier» snack alternatives online that are still pretty high in calories, or require you to make them yourself.
So here are some easy affordable swaps you can actually grab at almost grocery store. No cooking, no prep, just easy snacks with fewer calories🤍

Save this for your next grocery trip 🫸🏼🫷🏼

#fyp #caloriedeficit #norway #snackswap

These cheese doodles swaps are amazing. I prefer the one from Pandy, but the other one is also delicious!

Where I got them:
Pandy: MENY
Protein kaker: REMA1000

Now I know some of you (like me) will be like «it doesn’t taste the same at all».. well, no but this will satisfy your craving, AND if you add sugar free chocolate sauce, it will taste even more like the other one☝🏼 (and don’t forget you can devour the whole thing)

Stores:
REMA1000, Coop, Oda, some MENY’s

This one is actually sooo good! I’m super picky with ice cream but this is my favorite substitute so far 🍦🍨

Stores:
REMA1000, Coop, Oda, some MENY’s

This is a must for dessert!
The protein pudding is yummy by itself, but add some sugar-free vanilla curd/sauce to it and it’s just like the dessert you’re used to 🙂‍↕️

Stores:
Almost any store in Oslo

If you’re craving something sweet, and fruit just won’t do it right now, these substitutes from Pandy are a life saver! They taste exactly like the original candies but but way less calories. (Be careful if you’re sensitive to artificial sweeteners)

Stores:
Kiwi, Normal, MENY

Love chips but want a lighter option? Try these! The calorie difference here is only 35kcal for the same amount. But the difference is 1. You get more chips for less calories. 2. When you buy the bag on the left, and actually finish the whole bag without restricting yourself 🤷🏼‍♀️

Store: Normal

<< Same goes for these
Store: REMA1000

There’s a lot of different «healthier» Snickers options out there, but usually they’re still pretty high in calories. But this substitute from REMA1000 you can eat without the extra calories! (And yes it’s actually good!)🍫🥜

Stores: REMA1000 taken in Oslo, Norway by @co.nygaard

53

8

10 days ago

If you’re training your back, don’t forget your lats. 👀

Lat pulldowns are great for targeting the lats, while seated rows train both the lats and upper/mid back.

I’m using a wider grip here, which brings more of the upper back into the movement. For more lat focus, try a close grip on your rows. 🚣🏼‍♀️

#fyp #workout #gym #upperbody #fitness taken in Oslo, Norway by @co.nygaard

41

14

13 days ago

Sunday well spent sets the tone for the week ahead 🤍

Got my workout in, studied, got my steps in and still made plenty of time to relax. Honestly, the perfect balance.

#fyp #sunday #reset #fitness taken in Oslo, Norway by @co.nygaard

103

8

14 days ago

A super easy, gut friendly, homemade pizza that takes under 30 minutes to make!🍕
143kcal / 13,5g protein per slice

FYI! 4 slices is 573kcals and 54g of protein! 💪🏼

• 300 g lean ground beef
• 300 g lactose free low-fat cottage cheese
• 176 g spelt flour
• 3 medium eggs
• 1 red bell pepper
• 30 g grated light cheese
• 76 g sugar-free ketchup
• 3 g nutritional yeast (optional)
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp Salt & pepper

Pre heat the owen to 200°C, mix all the dough ingredients, bake the base until golden brown, take it out, add your toppings, and bake it again until the cheese is melted. And voilà✨

Save this one for your next pizza craving 🤌🏼

#fyp #foodie taken in Oslo, Norway by @co.nygaard

38

8

15 days ago

I really do love my unilateral hip extension variations smh

#fyp #gym #legday #glutegains #shelf taken in Oslo by @co.nygaard

19

10

17 days ago

Lately >>>

@barebells.nor

Me and my unilateral hip extensions against the world

Finally did my first ever pull-up 🥹

Dopamin in a bowl🍌🫐🥜🥝

Learning how to enjoy running 🏃🏽‍♀️

Learned that I don’t enjoy running in the rain:))

Spending 80% of my time studying these days 📚

Went back home to see my family and touch some grass

These practical weekends through school have genuinely been some of the most valuable weekends I’ve had. Our lecturers are incredible, and it’s such a good feeling when everything you’ve been studying actually starts to make sense and stick with you.

💋 taken in Oslo Norway by @co.nygaard

57

22

18 days ago

Me remembering I made this journey public..

#fyp #pov #fitness #workout #viral taken in Oslo, Norway by @co.nygaard

43

25

25 days ago