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COACH SOLOMON

@coach.solomon

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HUSBAND•FATHER•COACH
Owner / Athletic Director @thebrigata & @trainbrigata
🎙️PODCAST Link⬇️
✈️Traveling Clinics & Coaching Education
👑Humbly Conquer

POSTS STORIES REELS TAGGED

🧾 2026 RECAP 🧾

- THE BRIGATA COLLEGE COMBINE
It’s was an honor to host with @lincolnsouthwest_cheer

To all the athletes that participant you should be PROUD of your BRAVERY to do it for youself and get out there in front of college coaches & athletes 🙌🏼

To everyone that helped make it happen even bigger and better we genuinely appreciate you it takes everyone so THANK YOU 🙏🏻

💚Thank you to the coaches at LSW!💚
@coach_beckyspataro
@kassibruguera
@maddiesimerly
@abbie_grimm

🚨🚨 EVENT SPONSORSHIPS 🚨🚨
THANK YOU 🤍 THANK YOU 🤍 THANK YOU
- @envy.athletics
- @hairbykassib
- @max_out_mindset
- @littlemovementsapparel
- @drinktiiga
- @chalklessgrip
- @omahaproteinpopcorn
- @barebells.usa
- @drywater
- @criss.cross.pretzel.boss

THANK YOU we appreciate you so much!

SPORTS PERFORMANCE TEAM FROM @trainbrigata 💪🏼

- Coaches
@thesnaggletoothstrengthcoach
@shookstrength
@dgordon817

TO ALL THE AMAZING HUMANS THAT HELP MAKE THIS EVENT POSSIBLE! 🙌🏼🙌🏼
@leoborjas24
@mbamford5
@kollinmarkcockrell
@cheercoachmark
@miya.bryan
@raeraedavina9
@kristinkennedyyy
@hope.muehling
@maebh.young
@trentp518
@kara.linder
@its_pizzaman
@bnicwg
@bellamcvay
@manny.b.fit
@ucf.michael
@dylanworthington15
@lucasfrombrazil_
@stumblerfraz
@alton.ah
@gillianrupert_
@kristinkennedyyy
@mikaylacis
@lucas.eftekhar23
@charlie.bell1205
@graciesandovallll
@marisclarkk
@kyrie_gallegos

TO ALL THE COACHES WHO ARE GIVING ATHLETES OPPORTUNITIES IN THE MIDWEST THANK YOU!

Sincerely, from the bottom of our hearts, this event would not be possible without you guys all coming out! Thank you! 🙏🏼

@weberstatecheer
@reivercheer
@gcucheerleaders
@uwgcheer
@huskercheersquad
@ucf.cheerteam
@kucheerleading
@msu_cheer
@usdcheerteam
@cune.cheer
@usf_allgirl_cheer
@olemisscheer
@goshockerscheer
@pittsburgstatecheer
@perustatecollegecheer
@waldorf.cheer
@maccheerleading
@doaneucheer
@wpu_cheeranddance
@hcbroncocheer
@midlanducheer
@yupanthersccdt
@nwbearcatcheer
@omahacheerteam
@sccbobcats_cheerdance taken in Lincoln, Nebraska by @coach.solomon

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4 months ago

⚡️ BRIGATA TUMBLE FEST! ⚡️

🚨🚨 JUNE 7th Sunday 🗓️

* The Art of LAYOUTS ✍🏼✍🏼
( Check requirements in link )

* TWISTING DEVELOPMENT 🌪️🌪️
( Check requirements in link )

* ADV. TUMBLING METHODS ✍🏼⚡️🌪️
( Check requirements in link )

* DEADMAT TUMBLING METHODS 💪🏼💪🏼
( Check requirements in link )

SO EXCITED FOR OUR IN HOUSE COACHES💯 & THE AMAZING GUEST COACHES
@coach.solomon
@bradbryan
@leoborjas24
@bellamcvay
@cj_wino
@gillianrupert_
@ucf.michael taken in Brigata by @coach.solomon

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5 months ago

THANK YOU 🇺🇸 To all the past, and present Veterans!
.
.
Thankful I had the opportunity to meet and train with some life long friends. The @usarmy taught me many life lesson.
.
We salute our brothers & sisters 🇺🇸 and pray for the ones currently in harm’s way 🙏🏼 taken in United States of America by @coach.solomon

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a year ago

Birthday Flips for this Queen 💅

What a better way to spend a birthday then a training session at BRIGATA doing what we both love myself Coaching the next generation & athlete Hayley Flipping putting in the work 🫶🏼

HAPPY BIRTHDAY Hayley 🎂 taken in Brigata by @coach.solomon

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17 days ago

WHAT ARE YOUR GOALS⁉️
ARE YOU PREPARED ⁉️

Remember, the development of Acro skills doesn’t happen over night, it requires continuous work and dedication over months and months done safely! Don’t miss out on your goals because lack of preparation or an unnecessary injury that could have been prevented!

COME GET AN EVALUATION:
➡️ 8th grade with the goal of making a high school DANCE TEAM!

➡️ 9th-12th Grade looking to develop as an athlete and build your skill set, DanceAcro & Jumps etc. 🫶🏼

➡️Goals of College Dance Team and reaching for the next level let’s have a conversation!

Apply for Evaluation 🙏🏼
📧 train@thebrigata.com
📲 402-202-2130 taken in Brigata by @coach.solomon

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2 months ago

Development for the next level! 🙌🏼

➡️ 8th grade with the goal to make a high school cheer team!
➡️ 9th-12th Grade looking to develop as an athlete and build your skill set! 🫶🏼
➡️Goals of College Cheer, reaching for the next level let’s have a conversation!

Apply for Evaluation 🙏🏼
📧 train@thebrigata.com
📲 402-202-2130 taken in Brigata by @coach.solomon

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2 months ago

WE BELIEVE IN BUILDING
MENTALLY, PHYSICALLY, STRONG & ATHLETIC
CHILDREN 🧠💪🏼

Apply today for evaluation!

P.S
And a chance to change your child’s life! 🙌🏼 🫶🏼

Contact for a evaluation⬇️
📧train@thebrigata.com
📲402-202-2130 taken in Lincoln, Nebraska by @coach.solomon

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2 months ago

🤍 BRIGATA STUNT SCHOOL 🤍

WEEK 1 ✅
WEEK 2 ✅

Until next time🫰🏼we will see you all again soon 🫶🏼
Remember to never settle for anything less then your best! 🖤

#highschoolcheerleading #collegecheerleading #humblyconquer #conquerthat taken in Brigata by @coach.solomon

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3 months ago

We Can Do Hard Things. 💪

A huge thank you to Coach Solomon for making the trip all the way from Iowa and pouring into our athletes this week. Your passion for teaching, attention to detail, and commitment to developing athletes the right way left a lasting impact on our community.

One message echoed through every session: discipline matters. The easy path doesn’t build champions. Doing the hard things—day after day, rep after rep—is what makes athletes stronger, both in tumbling and in life.

We’re grateful for your time, your energy, and the knowledge you shared. Safe travels home, and we can’t wait to have you back in Carrollton soon! 🐺🔥

#ProvenCheer #WhereChampionsTrain #Brigata #WeCanDoHardThings #TrustTheProcess taken in Carrollton, Georgia by @coach.solomon

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3 months ago

DID YOU MISS DAY ONE ⁉️⁉️

BRIGATA STUNT SCHOOL DAY 2️⃣ IS TOMORROW 🤍 DONT MISS!

Reach out for day✌🏼 see you soon 🫶🏼

~ BRIGATA STUNT SCHOOL 🤍
WEEK 1 - July 13th & 15th taken in Brigata by @coach.solomon

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3 months ago

SO EXCITED TO SEE ALL THE ATHLETES AT PROVEN ❤️ 💙

See you all in Georgia @provencheer location! 📍

TUMBLING CLINICS THIS WEEKEND JULY 18th 💪🏼 @provencheer

Come train and get better @provencheer facility 👊🏼 taken in Georgia, USA by @coach.solomon

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3 months ago

🎙️ UP MONDAY!

TOPIC: Handstand Blocks Variations🔥

Today I cover some of my favorite FWO blocking drills!
- Handstand Blocks!
- Handstand Blocks up onto panel mat!
- PH Handstand Blocks

Three things can happen for you! 🤙🏼
☝🏼- You comfrim your beliefs on a topic ✅
✌🏼- You get to learn something new #lifelonglearner
3️⃣ - Lastly “You always own the option of
having no opinion.” MARCUS AURELIUS

Have a great week Sincerely Coach Solomon!

P.S.
Stay for bonus drill at the end! 🦘🫰🏼 taken in Brigata by @coach.solomon

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4 months ago