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Daniel Gutierrez

@coach_dan13

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462

following

BSc in Kinesiology | University of Calgary
S&C coach at @csialberta

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The story got lots of likes so I turned it into a reel by @coach_dan13

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4 months ago

Coach mode: Activated ✌️
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Mode Coach : Activé ✌️ taken in Canadian Sport Institute Alberta by @coach_dan13

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a year ago

A personal milestone! After 8 months (ongoing) of working with @isabelswitt rehabbing from recurring ankle and knee injuries that kept me from doing what I love for the last 2-3 years, I’m back to squatting, cleaning, and jumping. Thanks to Izzy, I even completed an MMA fight in November! I’m proud of the hard work I put in, but more importantly, I’m proud of myself for sticking to the plan and staying patient. Excited to keep building on this progress. Huge thanks to Izzy for keeping the NARP dream alive!

#NARPperformance #NARP taken in Calgary, Alberta by @coach_dan13

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2 years ago

Highlight of the week! Costume hand shakes with the @freestylealberta and @freestylecanadaski Next Gen crew #funinthegym #strenghtandconditioning #sheesh #iceinmyveins #praaa taken in Canadian Sport Institute Alberta by @coach_dan13

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2 years ago

Meet Coach Daniel 🫱🏻‍🫲🏽, our passionate Strength & Conditioning expert whose journey began with soccer in Mexico before expanding to strength and conditioning after moving to Canada. His love for training inspired him to pursue kinesiology, leading to an internship at the Canadian Sport Institute (CSI), where he honed his expertise in athlete development.

Today, Daniel primarily works with freestyle skiers and para-athletes, focusing on building strength, power, and resilience. His coaching philosophy is simple: create a positive and enjoyable environment where athletes thrive both mentally and physically. 🌱

“I see them as humans first and athletes second,” Daniel explains. “The goal is to make them stronger, healthier, and better equipped to perform at their best for the long run.”

Freestyle Alberta is proud to have Daniel guiding athletes toward success with his dedication and expertise. 💪🏼

Read the full story, linked in our bio 🔝 by @coach_dan13

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2 years ago

👊 Stepping outside my comfort zone for a great cause! On Nov 2nd, I'm taking on the challenge of a charity MMA fight while raising funds for MS Canada. BUT, I NEED YOUR HELP to get in the ring! 💥

🎯 The challenge: Raise $100+ AND sell 10 tickets by September 20th to secure my fight spot.

🎟️ Ticket options (Please include my name when buying a ticket):

Standing: $70
Seated: $90
Ringside Table (10 people): $1200

I'll be posting training updates for the next 8 weeks, so stay tuned! MS has affected my family and many other Canadian families, let's fight the good fight together 💪🏻

🔗 Donation & Ticket links in bio! #MSfighter #CharityMMA #ChallengeAccepted taken in Calgary, Alberta by @coach_dan13

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2 years ago

Alberta Mogul Team’s CSI Camp ✅

Great camp here at @csialberta with @coach_dan13 as our Mogul Team finishes up preparations for the first competition of the year down in Australia 🇦🇺.

Strength Info Session ✅
Nutrition Session ✅
Lifting ✅
Conditioning ✅
Team Bonding ✅
Recovery ✅ taken in Canadian Sport Institute Alberta by @coach_dan13

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2 years ago

Freestyle Alberta 🇨🇦 Skiers ⛷️ in the Lab 🔥🥼

Our Provincial Team’s are already going hard this off season 💪🏼. Thanks to @csialberta & Freestyle Alberta’s Strength & Conditioning Coach - Dan Gutierrez. @coach_dan13

Why do freestyle skiers do baseline testing? To manage injury, track progress, & address deficiencies 🛠️‼️

Baseline testing as well as consistent gym work in the off season & throughout the entire year is VITAL 🫀 for high performing athletes. The gym helps with key components such as performance improvement, confidence & injury prevention.

The Alberta Mogul Team showcased above, is starting the new season strong. They’ll be travelling to Australia in August for their first Competition of the Season 📈

Stay tuned for more updates as we head into Airbag, Trampoline, Water Ramp & Dryland Season. Now’s the time to dial in the basics 📝

📸: @nathan.yuki taken in Canadian Sport Institute Alberta by @coach_dan13

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2 years ago

A massive shoutout to the @csicalgary hub wrestlers for their phenomenal performance at the Canadian National Championships this weekend. Immensely proud of each and every one of them, regardless of the outcomes. Witnessing their resilience in tackling both on and off-mat challenges has been truly inspiring. It's been an absolute privilege collaborating with them this season, and I'm eagerly anticipating what lies ahead!

Annika Fines, crowned Jr. 57kg champ, is gearing up to represent Canada at both the Jr. Pan-American Champs and Jr. World Champs! 🥇#worldwide

Miki Rowbottom's dominated the 62kg weight class, clinching the national title with 3 pins. 🏆#apexpredator

Grace Lew's triumphant conclusion to the season, clinching the 59kg national title, epitomizes her resilience and unwavering determination! 💪 #enduredandconquered

Augusta Eve and Angelina Ellis-Toddington's bronze medal wins at 50kg and 65kg respectively underscore their grit and determination on the mat! 🥉#brawlers
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#strengthandconditioning
#strengthcoach
#freestylewrestling by @coach_dan13

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3 years ago

Wishing our varsity wrestling squad the best as they head to @usportsca Nationals in Guelph this Saturday! 🤼‍♂️💪 They've dedicated countless hours of relentless training, both on the mat and behind the scenes. Honored to work with them this varsity season and to be quite literally uplifted (second pic) by their strength and spirit. Let's go, team! #lightweight

Scroll to see their hard work and my Photoshop skills to include @gabrielacrosss into the pic #notjustastrengthcoach taken in Canadian Sport Institute Alberta by @coach_dan13

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3 years ago

On the world stage @quincy.barr_ hits his best run yet with 64.5. Incredibly proud of this kid and how comfortable and happy he looks on the pipe.

Big big things go come from Calgary's very own #MILKBOI by @coach_dan13

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3 years ago

Wishing this crew the best of luck at the Canadian Olympic Trials this weekend. It has been a pleasure to work with them over the past few months and playing a small but important part in preparing for this stepping stone. Regardless of the outcome I am incredibly proud of all of them and all the work they have put in to get to this moment.

To this day wrestling holds a huge part of my heart and it has truly been a dream come true to work with all of you.
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#wrestling #strengthandconditioning #olympictrials #olympics #paris2024 #strengthcoach taken in Canadian Sport Institute Alberta by @coach_dan13

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3 years ago