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Mahmoud T. Elzayat

@coach_m00d

1.6K
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Head coach & manager @cfgreaterheights
Director of @ascendathlete
Ph.D. in Ex. Phys. (UofH)
L3 @crossfit Trainer
USAW L2
13x @hyroxworld
🇪🇬🇺🇸
POSTS STORIES REELS
Let’s Get It… When we say phenomenal team of coaches, we mean it! Qualification. Knowledge. Experience. Involvement and Care! by @coach_m00d
What is CrossFit? Or what do Crossfitters do in their “Boxes”? A lot of fear and intimidation goes around the word or the brand @crossfit People depict the picture that Crossfitters are fit people trying to get to the top 1% athletic level and get to the super-human level of complicated movements. CrossFit in its simplest for is the boundless form of broad general fitness, from cardio exercises, to lifting, to pushing a sled, to carrying kettlebells to pull ups to bicep curls. CrossFit’s beauty is that it can be as simple or as complicated as YOU want. You don’t have to do a certain combination, or a specific sequence. You could leave out movements if you choose not to do it, but you also have a chance to learn movements you probably won’t learn at any other gym… At the end of the day, CrossFit is you leading a healthier life through a regularly attended efficient and effective session of fitness! #Fitness #Crossfit #Coach by @coach_m00d
Turns out, the approach of “I’ll figure it out” is a valid one. In the face of adversities…I’m still Here! by @coach_m00d
Happiest of birthdays to the best sibling! You are always able to shine bright in the darkest rooms and bring joy to all who are around you. May God bless you and keep blessing you till forever and also, welcome to your 30s 🎉🎉 by @coach_m00d
It’s time to uncover what we’ve been working on… The Climb program! A program that will take you from where you are to where you want to be! The next best thing to “tailored programming”. Whether you’re a.. Contender, Competitor or a Commander, this is for you! Jump in on the 2-weeks free trial and get your fitness transformed. We know you’re looking for something better, something that breaks the routine, something that has motivation and experience all over it. Look no longer and join The Climb! Link for the free trial is in Bio! by @coach_m00d
PHX, thank you! Special shoutout to PHX to framing @re_grets getting married in the most elegant and perfect way! Congratulations my sweet friend 🎉🎉 by @coach_m00d
Happiest of birthdays to my best friend and the purest human being 🎉🎉 Since you’ve given birth to me, you’ve been sacrificing one thing after another, day after day. Never hesitating, never stopping to think about yourself, but always thinking about your family and how to raise me and my siblings the best way you and dad could! You’ve shown me guidance, you’ve shown me how to be a good human being, you’ve shown me right from wrong and you’ve shown me and will always show me an unfathomable amounts of love. I miss you, especially on your special day, but I hope that fate brings us together soon, so I can hug you and never let go! Happy birthday Mama 🎂🎂🎂 by @coach_m00d
It doesn’t matter if tomorrow never comes… I Run! by @coach_m00d
🚨🔥 WELCOME TO THE SHOW, @coach_m00d !!!🔥🚨 Reppin’ @cfgreaterheights 💪🏽😤 Coach @ascendathlete is LOCKED IN 🔒 and ready to hit the QOTF 2026 stage!! 🏆⚡️ 👀 Another athlete IN… another spot GONE!! ⏳🔥 Y’all still waiting?! 😳 DON’T WATCH FROM THE SIDELINES! 🚨 📆 DECEMBER 5TH 🎟️ GET REGISTERED — LINK IN BIO! QOTF 2026… LET’S GOOOOOO!! 🔥🔥🔥 #QOTF2026 #QuestOfTheFittest #CrossFitCompetition #CrossFitGreaterHeights #DontMissOut by @coach_m00d
Salt Lake City pictures Dump ⛰️🏁 A lil’ HYROX, a lil’ hiking, a lil’ coaching and good company! by @coach_m00d
DC photo Dump 📸 🏃 🏔️ 🏁 by @coach_m00d
Improve your fitness to improve your perception by @coach_m00d

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