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Sarah | Strength & Hybrid Coach

@coachedbysaz_

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followers

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Online & 1-1 Coaching
HYROX | Strength | Running
Structured Programming
📍Next Level Liverpool
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Why would you choose me as your coach?

Because I’m real.

I work a full-time job, I juggle life, and I know how hard it is to fit training around work, family, stress and everything else life throws at you. This isn’t theory — it’s lived experience

I’ve failed, missed sessions, lost motivation and had to start again more times than I can count. But every time I learned something that made me a better athlete and a better coach

I don’t coach perfection — I coach progress

I’m an online and 1-1 coach specialising in hybrid training — strength, running and conditioning — to make you fitter, stronger and more confident for life, not just a short-term goal

I coach adults and kids of all abilities, and I’m constantly learning and investing in myself so I can give my clients the best possible coaching and support

No quick fixes. No extremes. Just long-term progress, confidence and strength built around your life

If you want a coach who’s honest, supportive and fully invested in you — I’m your person

DM me “COACHING” for more info 🤍💪

#gym #coaching #personaltrainer #coach #fitness by @coachedbysaz_

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7 months ago

✨CLIENT WINS✨

This weekend, four of my lovely kids took on between them every single age division at Hyrox Youngstars ranging from just 9 years old to 14 years of age

Every single one of these kids showed up week in, week out putting in the hours of training both inside and outside of the gym and the past weekend was a celebration of all of that

Kids - every single one of you went out there and gave 110% and most importantly of all I know all of you enjoyed it and that to me is the very best part. You are all absolute stars and I’m privileged to play a small part of that

Adults - we all have a thing or two to learn from these Youngstars, the resilience & athleticism they displayed was something I was lost for words with

If you’re wondering, could my child do this? ABSOLUTELY

This is the beauty of the sport - it is designed for everyone in mind

If you or your child would like to try Hyrox, I offer both group and private 1-1 classes. Simply drop me a message & let’s get your child involved in such an amazing sport that teaches them so many amazing life skills, lessons & keeps them fit & healthy

📍 @nextlevelliverpool
🏃🏽‍♀️ @hyroxyoungstars

#hyrox #hyroxyoungstars #fitness #gym #run by @coachedbysaz_

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7 months ago

1:32:32🥹✨

An 11 minute PB and the race everything came together✨

A lot of graft went in to this & to take 11 minutes off from my last race was the perfect end to the perfect weekend🫶

Biggest thank you to my number one cheerleaders who I couldn’t have got through today without. You have no idea how grateful I am, travelling the country to be the best supporters♥️ @kayleigh1292 @katie_warham88 @laurabaden

Thanks to my two coaches who together have made me genuinely feel like the runs WERE the recovery sorry what who is she🫢 @hannahlaveryfitness @mini_runz

This race was hands down my FAVOURITE solo race I’ve ever done hard work really does pay dividends and today was proof of that💪🏼

I am so proud I did that and I’m still in disbelief that I’ve taken off over 32 minutes off my first ever solo✨✨

#hyrox #gym #fitness #hyroxworld #hyroxuk by @coachedbysaz_

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7 months ago

Every finish line has a story

Every pace has a place

Every person has a journey

The mental battles no one sees when you’re deep in the trenches and for hours you dream of seeing that finish line - then suddenly you do and every single emotion comes at once🥹

It’s something that is so difficult to describe but so amazing to feel

And for everyone wondering what it is that I hold and kiss across every finish line, it’s my Grandad❤️ a locket that was made with some of his ashes in✨

The reason I never quit anything I do and the reason for everything I do - him. He’s in my running vest for every run and race and he’s never far away💫

#run #running #workout #gym #fitness by @coachedbysaz_

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5 days ago

CHESTER MARATHON 2027

My second and final marathon - I swear🤣

A whopping hour PB I am SO proud of myself today✨

Going in to this marathon it was never about beating a time for me it was enjoyment and I’m so proud to say that I did actually enjoy that today🥹

At the start of this week I was really poorly and around 16k in I felt rough like ROUGH. I made the decision to stop and walk to lower my heart rate - that meant doing the rest of the race alone and whilst it was a daunting prospect I’m just so so proud that I did it🙌🏼

The course was tough, the signal was shite and having no music for 2.5 hours running along the countryside of Chester was ✨character building✨

But I did it AND I enjoyed it❤️

Massive shoutout to my incredible team @kayleigh1292 and @chriswardcoaching it was Kay’s first marathon and I hope she realises just how amazing she is and how proud I am of her - YES YOU CAN🥰✨

To our support crew you have no idea how much your support meant genuinely those tears were tears of gratitude🫶🏼 @laurabaden @_annabolic @beckielees_ @danielroyden

To my coaches thank you so much for not only getting me strong and fast but making me realise I can even when the circumstances aren’t ideal @mini_runz @chriswardcoaching 💪🏼✨

And for all the messages from friends, family and our lovely support from @nextlevelliverpool makes you truly feel as though you can do anything so thank you💚

Promise I’m not doing another now🤣🤣🤣

#marathon #chestermarathon #running #run #fitness by @coachedbysaz_

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7 days ago

I stopped trying to be smaller and I started trying to be stronger and ironically, that’s when my body changed the most💪🏼

Now I want to help you do the same✨

Ready to transform your body without obsessing over food or the scales? Fill out the form in my bio and let’s get started🙌🏼

#gym #fitness #coaching #personaltraining #workout by @coachedbysaz_

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11 days ago

Just two besties having the time of their lives tbh xox

Who you surround yourself with matters. Choose people who make you better, not smaller. 🤍 by @coachedbysaz_

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2 months ago

New sport and a new goal🙊 Same obsession with getting stronger🏋️‍♀️

I’m officially stepping into powerlifting✨

Coached of course by @chriswardcoaching 💪🏼🤌🏼

Let’s see what I can build & where this takes me and I’m bringing you along with me for the journey🔥

I don’t know if I mentioned BUT I’m very excited for this next chapter🏋🏽‍♀️

#powerlifting #strength #strong #fitness #gym by @coachedbysaz_

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2 months ago

@thenightcllub MANCHESTER 5K WITH GYMSHARK🎀

A beautiful night filled with beautiful people for a pretty special cause💕

Running in the dark, alone or at night for women can be a scary & sometimes dangerous ordeal and it shouldn’t be ✨enter @lilylifts ✨

A night time run doing 5k in a city centre surrounded by strong women felt like so empowering and not once was there an ounce of fear - how it should be🫶🏼

What a positive event that showcased everything special about womanhood💕

🎽 @gymsharkwomen
🏃‍♀️ @lilylifts @thenightcllub
🫶🏼 @emmajanee14 @laurabaden

#run #runningcommunity #running #gymshark #gymsharkwoman by @coachedbysaz_

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2 months ago

“Weight training will make me bulky…”

…was what I used to think

Until strength training was actually the thing that saved me

I spent so much of my time trying to make myself smaller, lighter and “leaner” chasing the next run, the most calorie burn workout, the next version of myself that I thought would be enough

Then I picked up weights and everything changed…physically, I became stronger - I built muscle. I stopped being afraid of looking “too big” and instead enjoyed that feeling of STRONG

Strength training gave me a whole new confidence. It was something to work on, something I could measure and be proud of

I stopped training to punish my body and started training to build and respect it

The girl on the left wanted to be smaller - the woman on the right just wants to see how strong she can become💪🏼

If you’re ready to stop chasing smaller and start building stronger, fitter and a more confident YOU my coaching could be exactly what you need

DM me the word ‘STRENGTH’ and let’s have a chat💃🏼

#strength #fitness #strong #gym #workout by @coachedbysaz_

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2 months ago

No fancy lighting or editing, just some reflection for a Sunday for anyone that may need to hear✨

Every pace always has a place

Your efforts look different on different days

Doesn’t mean you’ve failed, just means you’re 100% looks different on that day

Celebrate every distance and pace just like you would for any of your friends🫶🏼

Oh and be kind to yourself - running IS hard🏃‍♀️

What would you say to a friend that had a hard/bad run? Leave your comments in the caption you never know who might need to see it today🌟

#running #run #fitness #longrun #workout by @coachedbysaz_

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2 months ago

3 simple tips to make your deadlift stronger 💪🏼

✅Pull the slack out
✅Brace before you lift
✅Drive through the floor

Small changes for a big difference🤌🏼

Save this for your next session🔥

#gym #strength #fitness #workout #fitnessreels by @coachedbysaz_

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2 months ago