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Alex Moseley

@coachmose_

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Coach @crossfit_container | @container_programming | @ufit_fitness
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Some two stepping 🤝 chips from Dorothy’s taken in Cardiff Castle / Castell Caerdydd by @coachmose_

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6 days ago

Nothing better than getting a big group of people together, sun shining, and some great workouts 🙌🏼

The Container Compete training day @crossfit_container last week was a belter 🔥

Erg sprints, clean and jerks, rope climbs, HSW, running and some wall balls

Keep your eyes peeled - more of this to come, with a big Container contingent heading to comps around the UK and beyond 🙌🏼

Next up, a big group headed to @southwestregionals 🤘🏼

@conroyam @coachmose_

📍 @crossfit_container @ufit_fitness by @coachmose_

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7 days ago

SOUTH WEST REGIONALS IS COMING 🎉

@southwestregionals is going to be a big focal point for us @crossfit_container and on Container Compete 🙌🏼

We are starting a 4 week prep block via our Compete track - singles and pairs options 🔥

If you want to perform at your best on the comp weekend, then this is for you 🤘🏼

(We are not officially affiliated with SWR)

Links in our bio 😘 by @coachmose_

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24 days ago

So many sandbags taken in Cardiff by @coachmose_

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25 days ago

TEAM TRAINING SESSIONS ARE BACK 💥

We’ve got a handful of spots left - sign up link in our bio 🫡 it’s free 🤘🏼

📍 @crossfit_container / @ufit_fitness by @coachmose_

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a month ago

Starting or continuing your CrossFit journey?

We’d love to help

Any questions on what we do or how we do it, drop us a message or comment ‘CONTAINER’ and we’ll be in touch to answer any questions

-

Container Team taken in UFit Fitness by @coachmose_

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a month ago

Really bad

EMOM x20
1. 21 Cal Row
2. 14 Box Jump Overs @ 30”
3. 7 Burpee Sandbag Clean @ 150lb
4. REST

@container_programming taken in UFit Fitness by @coachmose_

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2 months ago

Social month by @coachmose_

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2 months ago

Based out of @crossfit_container

In person coaching options, message for further information

Limited availability

@container_programming
@crossfit_container taken in UFit Fitness by @coachmose_

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2 months ago

Well done to everyone completing “MURPH” this morning!

A solid group with a mix of weighted vest unpartitioned, no vest, partitioned and scaled 🤝

Same time next year? taken in UFit Fitness by @coachmose_

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2 months ago

Highest Sinclair at Cardiff Hyrox

Wins a win

1:19:44 Pro Doubles

@albinsunnyistraining same time next year taken in Principality Stadium by @coachmose_

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3 months ago

Clean + Hang Clean + Jerk + Jerk @140

Used to jump backwards loads in my clean. I remember @praetorperformance telling me to try and jump forward. Simple but it helped taken in Cardiff by @coachmose_

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3 months ago