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Container Programming

@container_programming

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Online fitness programming from @conroyam and @coachmose_
Based @crossfit_container
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Nothing better than getting a big group of people together, sun shining, and some great workouts 🙌🏼The Container Compete training day @crossfit_container last week was a belter 🔥Erg sprints, clean and jerks, rope climbs, HSW, running and some wall ballsKeep your eyes peeled - more of this to come, with a big Container contingent heading to comps around the UK and beyond 🙌🏼Next up, a big group headed to @southwestregionals 🤘🏼@conroyam @coachmose_ 📍 @crossfit_container @ufit_fitness by @container_programming

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7 days ago

We get it - there’s a lot of different ways to make progress in the functional fitness world. Bespoke, semi bespoke, generic programming, classes, classes + any of the options mentioned.You’ve got to find the option that works best for you and where you’re at / your goals.Bolt on programmes have always been an excellent option over the years - something to, well, bolt on to your class programming to target a particular area. We’ve put 14 of them together under one package on @fitr.app - one subscription and it sees you have access to 14 fixed length programmes that you can bolt onto your training calendar as you desire 🙌🏼At the time of launch, this package includes a programme for;Back Squat / BMU / Clean and Jerk / Deadlift / Front Squat / HSPU / OHS / Power Clean / Power Snatch / Pull Ups and Dips / RMU / Squat Clean / Squat Snatch / T2BAll ranging from 6-12 weeks in duration We will be aiming to add 1 new programme every month and every time we add one, you’ll have access to that too 🔥 by @container_programming

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10 days ago

SOUTH WEST REGIONALS IS COMING 🎉 @southwestregionals is going to be a big focal point for us @crossfit_container and on Container Compete 🙌🏼We are starting a 4 week prep block via our Compete track - singles and pairs options 🔥If you want to perform at your best on the comp weekend, then this is for you 🤘🏼(We are not officially affiliated with SWR)Links in our bio 😘 by @container_programming

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24 days ago

TEAM TRAINING SESSIONS ARE BACK 💥We’ve got a handful of spots left - sign up link in our bio 🫡 it’s free 🤘🏼📍 @crossfit_container / @ufit_fitness by @container_programming

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a month ago

Starting or continuing your CrossFit journey? We’d love to helpAny questions on what we do or how we do it, drop us a message or comment ‘CONTAINER’ and we’ll be in touch to answer any questions-Container Team by @container_programming

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a month ago

How to claim your programmes 👇🏼 Follow @container_programming Comment “RACE”We will send them over 🤘🏼#Hyrox🎥 @dewiallen_creative by @container_programming

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2 months ago

Based out of @crossfit_container In person coaching options, message for further information Limited availability@container_programming @crossfit_container by @container_programming

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2 months ago

We LOVE programming for classes ❤️‍🔥If you or your gym need some support with that, you can check out a 2 week sample of our gym programming via the link in our bio 🤘🏼@conroyam @coachmose_ 📍 @crossfit_container @ufit_fitness by @container_programming

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2 months ago

Well done to everyone completing “MURPH” this morning! A solid group with a mix of weighted vest unpartitioned, no vest, partitioned and scaled 🤝Same time next year? by @container_programming

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2 months ago

How to get your free stuff 👇🏼 Follow @container_programming Comment “PROGRESS”It’s time to make progress 🤘🏼 by @container_programming

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2 months ago

We had an action packed April, and May is shaping up to be even busier 🙌🏼Big congratulations to our Container Programming athletes @daisygrace10 and @joebrill_training headed to @mad_fitness_festival for Elite Team Semi Finals with the @crossfit_container team ❤️‍🔥 the team is looking solid with @evandaviescoaching and @sophe_g_ 🔥🔥🤘🏼📍 @crossfit_container @ufit_fitness by @container_programming

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3 months ago

Cardiff Hyrox 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Mixed Relay = VERY HARD Immediate Z5 (felt like Z12 heart rate) Great run out with the team @joebrill_training @ellielewis18 @daisygrace10❤️‍🔥Buzzed to get sub 60; just shows how mad the standard is at the top level for people getting that by themselves!!12th overall in the relay!Well done to all who have raced/are still to race this weekend 🙌🏼@crossfit_container @ufit_fitness by @container_programming

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3 months ago