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Container Programming

@container_programming

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Online fitness programming from @conroyam and @coachmose_
Based @crossfit_container
Enquiries to DMs / Links below
POSTS STORIES REELS TAGGED
How to claim your programmes 👇🏼 Follow @container_programming Comment “RACE” We will send them over 🤘🏼 #Hyrox 🎥 @dewiallen_creative
38
2 months ago
Well done to everyone completing “MURPH” this morning! A solid group with a mix of weighted vest unpartitioned, no vest, partitioned and scaled 🤝 Same time next year?
0
2 months ago
How to get your free stuff 👇🏼 Follow @container_programming Comment “PROGRESS” It’s time to make progress 🤘🏼
24
2 months ago
Don’t forget… Don’t forget to train with people. Don’t forget to enjoy it. Don’t forget we GET to do this. 🤘🏼 📍 @crossfit_container @ufit_fitness 🎥 @laz_gelsei
9
8 months ago
🩶 ⚡️ 🤘🏼 📍 @crossfit_container @ufit_fitness 🎥 @laz_gelsei
2
10 months ago
Team comps are our favourite. There is no better/more enjoyable test of your all around fitness IMO. Team comps will challenge your individual capacity, your ability to communicate, and your camaraderie. Some workouts you’ll be able to shine; others you have to go to a dark place for the team. Some workouts you’ll be able to pick up the slack; others you’ll need to be able to ask your team for help. We had a busy 2023/24 with team comps. 2025 has been a little quieter. 2026 we want to come for some more team comps - you in? 🤘🏼 @pzlprogramming #FunctionalFitness #TeamWorkout #Workout #TeamComp #Fitness
15
a year ago
Post 2025 @crossfitgames Open thoughts What did you think? 🤔 Point 7 is one I’m sure we can all agree on 1. PRESS (+++) - PULL - GRIP CENTRIC; NOT A HUGE AMOUNT OF SQUATTING [THE LUNGES WERE REALISTICALLY RECOVERY/ANNOYING AS OPPOSED TO TAXING IN 25.1]. 2. NEED TO BE ABLE TO WORK HARD FOR 5-15 MINUTES - MID RANGE FOCUS 3. NOTHING REALLY HEAVY IN TERMS OF LOADING. SAYING THAT - I AM GLAD THERE WASN’T A 1RM TESTED 4. 13 MOVEMENTS TESTED [MOST OF THE 3 WEEK OPEN ERA] 5. NO T2B [AGAIN!] 6. NOT A HUGE AMOUNT OF SKILL, BUT WHEN IT IS INCLUDED YOU HAVE TO BE ABLE TO DO IT UNDER FATIGUE 7. WALL WALKS SUCK 8. BROADLY ACCESSIBLE WORKOUTS
1
a year ago
What a weekend! We had a blast and it sounds like you guys did too! A big thank you to all the volunteers, judges and event crew that made this weekend run so smoothly and to all you legends that took on the 4 gruelling workouts we had lined up for you! Who wants to do it all again?!? We’re back on the floor 22/23rd of March 2025 Grab a partner and get signed up now! Link in bio
7
2 years ago
⚡️NEW COMPETITOR BLOCK ⚡️ We kick off tomorrow 🤘🏼 Let’s get to it 🔥 #PZLProgramming #Fitness #Explore #Workout #Gym #Lifting #Gymnastics #Conditioning #Running #Rowing
0
2 years ago
⚡️ PZL COMPETITOR ⚡️ We are launching into a new block on Monday 17th June Now is the time to check out PZL Competitor - 3 x options available; ⚡️Competitor+: our comprehensive offering with optional extras for all lifting / gymnastics / conditioning ⚡️Competitor90 or 60: a 90 or 60 minute session All options have a 7 day FREE trial and all options are only £15PCM Links in bio 😘 #PZLProgramming #Fitness #Explore #Workout #Gym #Lifting #Gymnastics #Conditioning #Running #Rowing
3
2 years ago
ABOUT US 🙋🏼‍♀️🙋🏻‍♀️ Nikki Donovan - CF Coach for over 9 years (CFL3), 15 years as a PT @crossfitpenybont - Rehab specialist & Owner of @functionalrehab_ - Worked with nutrition clients for weight loss and performance since 2021 - Ex-gymnast, which came with its own experiences with food/identity/culture - 5 years working in Sports Psychology which works well with both injury & nutrition clients. Bryony Clark - CF Coach & PT for over a year @crossfitsa_1 - Joined @pzlprogramming as an online coach in January - CFL1 trainer - CrossFit athlete for 6 years - Experienced in running and facilitating training events, focused on health, performance & lifestyle elements particularly in females - Works with female clients aiming to lose weight, get into fitness & change their lives! - Background in Psychology & behaviour analysis.
1
2 years ago
More info on our 12 week transformative training and nutrition programme 🤩 📆 Starts: 29th April 🏋🏼‍♀️ Goals: Stronger, fitter, leaner This programme is for you if would like to achieve your goals in the lead up to summer, through education, support and accountability, alongside those on the same journey as you. 👇🏼 Includes: 5 days of training per week Short, sharp, strength focused gym sessions Full nutrition coaching Education on food and lifestyle factors Daily check-ins Meal plans Weekly one to one progress sessions Individualised planning and support New themes/focal points released each week A community to support and be supported Send us a message if you’re interested or to get signed up🖤
0
2 years ago
back to up