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Container Programming

@container_programming

485

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Online fitness programming from @conroyam and @coachmose_
Based @crossfit_container
Enquiries to DMs / Links below

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A good reminder to work towards progress not perfection.

Always something to work on, and this movement for me needs a lot of work 🥴

Building 🧱 @pzlprogramming

@yougoigo_uk
@ufit_fitness
@crossfit_container

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Few days home for Easter 🐣

Down to @crossfitpembrokeshiretenby for the week 🔥

👕- @yougoigo_uk

@pzlprogramming

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Another nice workout from @pzlprogramming

AMRAP 15 mins

10 burpees to target
15 air squats
20 cal assault bike
25 single under crossovers

Lifting:

5 x 1 clean pull + clean (full) + 2 front squats at 53kg

#crossfit #pzlprogramming #amrapworkout #lifting #girlswholift #burpees #squats #assaultbike #crossovers #rivalfitness #workout #motivation

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This was brutal. Thank you for the burpees @pzlprogramming & @valecommunityfitness
#crossfit #burpees #swimwod #vcf

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GROWTH 📈📈

This is only the start of our second year as a @crossfitaffiliates , and we couldn’t be more proud of the community we are building at CrossFit Container. These two images represent some incredible progress from our members and the fun, enjoyable, and collective competitive spirit we are fostering 🔥

1. Image from the wonderful @chalkingfitness: we had 14 athletes progress from the Open onto individual 1/4 finals in the @crossfitgames season within the Europe region. Tied for 10th in the UK 🇬🇧 and 1st in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿.

2. Image from the UK’s best @strengthindepthuk: we currently sit at the top of the listing of boxes with the highest representation for their British Champs Online Qualifiers - we’ve got a lot of work to do to make sure we have a BIG representation on that finals floor, but this is BIG 🔥 up against some UK powerhouses who always have big comp sign ups!

The competitive CrossFit scene is growing and ever changing - there really is something for everyone at the moment and this buzz is clear to see within the Container.

Now, our community within the Container is not built around competing alone. We pride ourselves on quality coaching; well thought out, effective and FUN programming; a friendly environment; and a coaching team to support YOU with YOUR goals!

If you are wanting to compete and you are looking for support - get in touch today; and see how our growing and thriving community can help you 🔥🔥

Keep your 👀 peeled for an imminent announcement about some new class offerings @ CrossFit Container which will help with this also…

Let’s keep building 🧱🧱

@ufit_fitness @conroyam

#CrossFit #CrossFitUK #CrossFitProgramming #Workout #Mobility #Weightlifting #MetCon #Fitness #WoD #CrossFitGamesOpen #FunctionalFitness #FitFam #Exercise #FitnessMotivation #Training #TrainingDay #Competition #CrossFitCompetition #OnlineProgramming #RemoteCoaching

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A (toddler free) weekend of great food, lovely drinks, spa sessions, lie in’s and exploring to celebrate our first wedding anniversary ❤️ #weddinganniversary #facebehindthebrand #facebehindthebusiness #toddlermom #workingmums

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Focussed 📈.

@pzlprogramming setting me up 🧱.

👕- @yougoigo_uk

@ufit_fitness
@crossfit_container

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Morning Cardio Club:
3-6-9-12-15-18-21-24-27-30
Cal Row-Erg 🚣‍♀️
Cal Bike-Erg 🚴
Cal Ski-Erg ⛷️
- 32:43
#morningmono #valecommunityfitness #pzlprogramming #lfg #dohardthings

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Just have a listen 🔈

Too many days to count where motivation hasn’t been a driving factor for training.

Tired, sore etc.

Consistency and discipline are what you really want to develop.

Another week of training commenced 🤌

👕- @yougoigo_uk

@pzlprogramming
@crossfit_container
@ufit_fitness

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8 weeks till the predator series same sex 3’s so time to make a start with @romano8206 and @alecjonessx and get the prep work done.

Little fun dusting the cobwebs off the worm and putting it to good use this morning to.

3 rounds or 35min time cap

Cash in 90cal row

60 wall balls
45 T2B
15 box step overs
9 worm thrusters

45 wall balls
30 T2B
15 Box step overs
5 worm squats

30 wall balls
15 T2B
15 box step overs
5 worm squats
@rival_fitness_merthyr we left the worm in the back room for you tucked away. No chance was we carrying it back upstairs 😂

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Super Saturdays 🚀
@pzlprogramming

Some heavy lunges, strict HSPU/wall walks/shoulder pressing

A 20 min AMRAP running, KB swings, 40 cal assault 💀 and wall walks

Managed to get my session in despite being called out 5 times with work today 🫠

Enjoying spending my Saturdays focusing on me 💪🏼

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BIG SATURDAY SESSION 🔥

Mega start to the weekend at CrossFit Container 🤘🏼

We ran through a full days session from the new @pzlprogramming Competitor Programming, and the session certainly packed a punch 💥

The Container community is growing and we’ve got lots of exciting developments on the horizon 👀 👀

Wanna get involved? Shoot us a message 👆🏼

@ufit_fitness

#CrossFit #CrossFitUK #CrossFitProgramming #Workout #Mobility #Weightlifting #MetCon #Fitness #WoD #CrossFitGamesOpen #FunctionalFitness #FitFam #Exercise #FitnessMotivation #Training #TrainingDay #Competition #CrossFitCompetition #OnlineProgramming #RemoteCoaching

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