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Colin Stiefer

@colinstiefer

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HYROX Elite Athlete
Lead Coach @train.rkp
1ST PHORM | LSKD | MNLY
#iam1stphorm

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Episode 2 is out! Go catch up, episode 3 (final) drops tomorrow. Thank you for everyone watching along and sharing, the response and messages have been awesome. Feels amazing to be able to share this group with everyone. by @colinstiefer

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5 hours ago

You can’t really explain what makes @train.rkp special. You kinda have to see it.

RKP Athlete Camp | Episode 2 is LIVE 🎥

Hear from some of our athletes on what RKP means to them and get a look behind the scenes at what happens when we get this crew together.

In this episode, the entire team takes on a full-body strength class at @_weswet with one of our own, @nick.stabile, before trading the gym for some hot + cold therapy 🥶🔥

Some training. Some suffering. A lot of laughs.

Episode 2. Live now on YouTube. Link in bio!

#trainrkp #hyrox #hyroxtraining #hybridathlete #h2k by @colinstiefer

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15 days ago

The work doesn’t matter much if your body can’t recover from it.

@1stphorm Phormula-1 Clear Whey post-session to start that process. Every time.

#iam1stphorm taken in 1st Phorm HQ by @colinstiefer

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15 days ago

New week, same standard.

No room for compromise.

That’s why I’ve got 3 scoops of @1stphorm Ultra-Formance in the shaker, ready to fuel the session.

#iam1stphorm by @colinstiefer

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17 days ago

HYROX SLC 🥈🏆

Hell of a weekend for the @train.rkp coaches.

@colinstiefer and I took 2nd overall in Pro Doubles + 1st in the 35–39 AG.

We wanted this one and ultimately came up one sled pull penalty and a few wall balls short of our guys @richryan610 and @jack.d_fitness

But damn… what a race!

Legit one of the tightest battles I’ve ever been a part of. Multiple lead changes from start to finish. They’d surge ahead on the stations, we’d come storming back on the runs… and that was basically the story of the entire race.

Being at altitude, we intentionally played the stations a little more conservatively in hopes that we could keep the running strong and just feel better overall. For the most part, I think we executed that really well.

Obviously sucks coming up just short when you want the win that bad, but that’s competition. And battling those dudes all the way to the finish was FUN. 🤝

For where Colin and I are both at in our training cycles right now, there’s a lot to be encouraged by. We’re not there yet and that’s by design. There’s still a lot of fitness to build and plenty of room to sharpen things up. Just gotta keep adding layers to the cake 🎂🔨

Next up:

I’ll be racing Pro Solo at HYROX Boston. And coach Colin will be at HYROX Tampa doing Solo Pro + Pro Doubles.

Back to work! taken in Salt Lake City, UT by @colinstiefer

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24 days ago

|| Hyrox SLC - 2nd Overall ||

Back out on course with @dr0p_the_hammer and man, it felt good to get after it.

We went back and forth with the boys @richryan610 & @jack.d_fitness all race - trading the lead, running hard - knowing it was going to be tight all the way through wall balls.

We came up short. But it was one heck of a race.

Things are starting to click.

We’re coming this season.

📷 @shotbysenna
@1stphorm
@getmnly
@lskd.usa taken in Salt Lake City, Utah by @colinstiefer

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25 days ago

Episode 1 of RKP Training Camp is officially LIVE on YouTube 🎥🔥

Training camp has become our way of celebrating one season while getting ready for the next.

A few days under the same roof, putting in some work, pushing each other, talking some shit 😂 and reminding ourselves why we love doing this in the first place.

So come hang with us, see how we train and get a glimpse into what @train.rkp is all about 🤟

Episode 1 is live. Link in bio! 🫡

#trainrkp #hyrox #hyroxtraining #trainingcamp by @colinstiefer

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a month ago

LINK IN BIO. RKP camp Episode 1 is out on YouTube. What an insane trip, this series is a great insight to what makes RKP so special. Very thankful to be a part of this mission and to create things that capture the heart of this team. by @colinstiefer

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a month ago

|| Hyrox DC - 56:46 ||

Grateful to mix it up with so many incredible athletes. The standard is high - exactly how it should be.

The work continues.

@1stphorm
@getmnly
@lskd | @lskd.usa
@train.rkp

📷 @awithinton
#iam1stphorm taken in Washington D. C. by @colinstiefer

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a month ago

Race week feeling like my third grade teacher just rolled in the TV and VHS player…

It’s about to be a damn good day.

@train.rkp
@1stphorm
@getmnly
@lskd by @colinstiefer

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a month ago

Fuel. Train. Fuel.

Stacking @1stphorm Ultra-Formance & hours on the ergs.

#iam1stphorm by @colinstiefer

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2 months ago

How I fuel the work.

#iam1stphorm

Pre: Ultra-Formance + Endura-Formance

#iam1stphorm

Intra: Ultra-Formance + Hydration Sport

#iam1stphorm

Post: Phormula-1 + Ignition

#iam1stphorm by @colinstiefer

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2 months ago