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Owner of @rxcateringdc | 👩🏽‍🍳|Entrepreneur | 🐍FAMU 🧡| 1913 🔺NoVAC | MidwestGirl | DMV Living | 💜 All Sports 🚴🏽‍♀️| 🌟Positive Vibes Only | God 1st
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👩🏽‍🌾🥬 It’s Farming Friday… and BABY, I am NOT a happy farmer today!! 😤🤬

SOMETHING has been having an ALL-YOU-CAN-EAT BUFFET on MY KALE!! 🥬👀🐛 And whoever it is…we need to TALK! 😂

Listen, I have a whole NEW level of respect for farmers! 🙌🏽 I don’t know how they do this day in and day out…planting, nurturing, watering, and watching their hard work get eaten up by uninvited guests! 😩

Now, y’all know I’m NOT a quitter! 💪🏽 So, I’m gonna give this farming thing a little more time because I KNOW I can do it! But these little critters are TESTING my patience! 

Calling ALL my gardening and farming experts…HELP A SISTA OUT!! 🤣🌱 What’s the secret to keeping these unwanted dinner guests away from my kale WITHOUT any pesticides? 

Stay tuned…because the battle for MY KALE has officially begun! 🥬🥊😂

From Farm 👩🏽‍🌾 to the Rx Kitchen 👩🏽‍🍳…Made with 💜!

#Farming #FarmToTable #FarmLife #GrowYourOwnFood #Kale by @cookingwithcheron
2
15 hours ago
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Ladies:  You ever been in a season where you need a hug AND a kiss from your friends? That’s my current situation and God is truly making it happen. It was a beautiful fall day to be outside! Thanks for getting me out of the house T2! ❤️🙏🏾 #blessed #friend #support #love livelovelaugh by @cookingwithcheron
0
6 days ago
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👩🏽‍🌾💜 It’s Farming Friday, y’all!! 🥬🌿

Now, you KNOW I love sharing ways to incorporate natural goodness into our everyday lives! And today, I’ve got something you may want to learn more about! 👀

🧊🍵 BITTER LEAF ICED TEA!!

Bitter leaf has been used for generations in traditional wellness practices and is being studied for its potential benefits in supporting healthy blood sugar levels. 🌱

For those managing diabetes or prediabetes, it’s worth learning about, but remember—natural doesn’t automatically mean safe for everyone, and herbal teas aren’t a replacement for your prescribed treatment.

💜 And here’s the BEST part! I’m showing some LOCAL LOVE to Rosette, the creator behind Nzeba Table! 🙌🏽

I LOVE discovering local entrepreneurs who are bringing traditional ingredients and wellness into the spotlight!

🌿 Have you ever tried Bitter Leaf Tea? Drop a comment and let me know! 👇🏽

www.Nzeba.com

https://youtu.be/boZyaw532go?is=f0brCl2p3B9N28fh

#Farming #DiabetesAwareness #HealthyLifeStyle #SupportSmallBusiness #NaturalWellness taken in Asawana Farms by @cookingwithcheron
2
7 days ago
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We are STILL celebrating the half century, Rio style!!! 🇧🇷
@stepn2am @cookingwithcheron @cyclingoverfifty @beadelta01 
#TwanaMaben
#SandyStamps

#TheHalfCenturyClub 😉
#OctoberLibra ♎️
#IThinkILikeThisLittleLife 🫶🏾 taken in Rio de Janeiro by @cookingwithcheron
0
9 days ago
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Crossing another one off the bucket list…✨🌎

Standing in front of Christ the Redeemer in Rio de Janeiro and realizing I was experiencing one of the Seven Wonders of the World was truly a moment. 🙌🏽🇧🇷

Life has a way of reminding you just how blessed you are when you slow down long enough to take it all in. I’m grateful for the journey, the experiences, the people I get to share them with, and every opportunity to see more of this beautiful world.

Another opportunity. Another memory. Another reason to say THANK YOU, GOD! 💜🙏🏽

✅ One of the Seven Wonders of the World…CHECK!

#BlessedAndGrateful #7wondersoftheworld #ChristTheRedeemer #RioDeJaneiro #Brazil taken in Christ the Redeemer by @cookingwithcheron
0
10 days ago
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It’s MONDAY…so you already know what that means! 💪🏽 STAIRS! And apparently being in another country is NOT an excuse! 😂🇧🇷

Taking Monday Stairs international — Rio de Janeiro style! Even better when your friends join the madness and get those steps in with you! 💜🔥

No matter where I am…we’re keeping the commitment going! 🌎🙌🏽

#MondayStairs #RioDeJaneiro #Brazil #FitnessJourney #Accountability 💪🏽🇧🇷💜 taken in Escadaria Selarón - Lapa/ RJ by @cookingwithcheron
0
11 days ago
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We always have to get a history lesson wherever we go. It’s so interesting when you get the ‘real’ story over the ones they want us to know. 

#afrobrazilian #livingourbestlife #birthdaygirl #livingoutloud #youonlyliveonce taken in Rio de Janeiro by @cookingwithcheron
0
11 days ago
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And the celebration continues…Rio Style 🇧🇷

#girlstrip #Rio #50Club #GirlsJustWannaHaveFun #Traveling

@Rhonda Long558 @Christi_Love76 taken in JW Marriott Hotel Rio de Janeiro by @cookingwithcheron
7
12 days ago
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She wanted to bring in 50 in Brazil so guess what…say less. Here we are!

#girlstrip #rio2026 #halfcenturyclub  #wedoitbig #notatwork taken in Rio de Janeiro, Rio de Janeiro by @cookingwithcheron
7
13 days ago
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👩🏽‍🌾💜 It’s Farming Friday — Rio de Janeiro edition! 🇧🇷🌿

Of course I had to check out the fresh herbs while I’m here…and YES, they’re going straight into the drinks! 🍹😂 Fresh herbs just hit different!

Now you already know my wheels are turning…🤔 I’m thinking when I get back to VA, it may be time to set up an indoor herb growing system at Rx Catering! 🌿👩🏽‍🍳 

Fresh basil, mint, cilantro, rosemary…straight from our own little indoor “farm” to the Rx Kitchen!

The farm-to-kitchen journey continues…even on vacation! 💜

#FarmingFriday #RioDeJaneiro #FreshHerbs #GrowYourOwnFood #IndoorGardening taken in Rio De Janeiro, Brazil by @cookingwithcheron
9
14 days ago
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Y’ALL…today is a VERY important day because it’s my #1 lady’s BIRTHDAY!!! 🎉🎂🥳💜

HAPPY BIRTHDAY to my amazing MOM! 💜
If you know me, you already KNOW how much this woman means to me. She is the glue of our family, the calm in the middle of the chaos, the one who keeps everybody straight 😂, and one of the BIGGEST reasons I’m able to keep doing ALLLLLL the things I do!

And if you’ve ever called Rx Catering…there’s a good chance you’ve talked to her too! 😂📞 She may be “retired,” but somehow I managed to recruit her into being one of my most dependable behind-the-scenes Rx Catering MVPs. Whether she’s answering calls, taking detailed notes, helping me stay organized, - she is ALWAYS there. 💜

People tell me ALL the time, “You look just like your Mom!” And I’m like…THANK YOU!!! 🙌🏽😂 I will gladly take that compliment EVERY SINGLE TIME!

Mom, thank you for loving us BIG, praying for us, supporting us, encouraging us, keeping us grounded, and showing up over and over again.

Today is ALL about YOU…and you deserve every bit of the love coming your way! 🎉🎊💐

HAPPY BIRTHDAY, MOM!!!
Love you! 💜😘🎂

#HappyBirthday #Mom  #likemotherlikedaughter #birthdaygirl by @cookingwithcheron
12
17 days ago
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About last night…💜✨

The Purple Ball was a VIBE! 💃🏽🥂 Celebrating 10 years of the National Museum of African American History & Culture — honoring OUR history, OUR culture, and OUR stories. 🖤

And yes…the purple was PURPLING! 💜

#AboutLastNight #Purple #NMAAHC #BlackExcellence #BlackCulture taken in The Anthem by @cookingwithcheron
5
19 days ago
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