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CrossFit Coolhaven

@crossfit_coolhaven

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Working on your health & fitness goals while having fun along the way🤙
🔸CrossFit | Weightlifting | Gymnastics
🔹Yoga | Boxing | @powermama010

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🎃HALLOWEEN BUDDY WOD👻

Get ready for our first Halloween WOD at CFC! 🧟‍♀️💀
Join us on Friday October 30th for a spooky Buddy WOD hosted by Coaches Barend & Clifton.
🕷️ There’s just one rule:
You have to be dressed up to join! 👻
So bring your best, funniest, creepiest or most creative Halloween costume. The more ridiculous, the better!
And we’re not stopping after the WOD… 🎬🍿
Stick around after the workout, get comfy and join us for a scary Halloween movie together at the box!

So:
🎃 Dress up
🔥 Survive the WOD
🍿 Stay for the movie
👻 Get spooky with us!

Save the date: Friday October 30th.
Halloween WOD - 18:00-19:30
Scary Movie - 20.00 till 23.00
Start working on that costume! 🧛‍♀️🧟‍♂️Sign up for both events in the SportBit app! by @crossfit_coolhaven

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4 hours ago

WOD THE F@#K?! 2026 TEAM EDITION 🔥

After a successful first edition we’re back for round 2! Saturday 28 November, teams of 4 with one of our coaches as your team captain 💪
Every team is a mix of all levels, so whether you’re a seasoned competitor or joining your first event, you’re in it together. Sign up solo and we’ll divide everyone into teams as evenly as possible.

➡️ No qualifiers, if you sign up you compete! ⬅️
📅 Saturday 28 November
⏰ All day
💶 €50

👉 What’s included:
• Entry to a unique team event
• Your own team shirt (unique colour per team)
• Multiple workouts throughout the day
• Pizza & drinks afterwards 🍕
• A chance to win awesome prizes!

⚡ Important: you must be available the whole day (multiple workouts & heats). After signing up in the app we’ll ask for your T-shirt size and division (RX+, RX or Scaled).

Time to lock the F@#k in and sign up in SportBit. Registration closes October 28 and spots are limited ⏳

Not competing but still want to join the fun? We can use your help as a judge or volunteer! You’ll also get a WTF 2026 shirt + pizza & drinks!🔥🫶 by @crossfit_coolhaven

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13 days ago

Come get your hands on the pads on saturday's @crossfitcoolhaven 🥊 We're doing combinations, partner drills, building your conditioning and footwork. Technique-focused and no sparring

Whether you've never thrown a punch or you're already solid, you'll find something here. Just show up ready to work.

Want to know more? Let us know!

📝Sign up via Sportbit
⏰ 12:00 – 13:00 taken in CrossFit Coolhaven by @crossfit_coolhaven

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a month ago

MEET THE TEAM: CLIFTON 👋🏾

We're stoked to announce a familiar face has joined our coaching crew!💪

💙 Clifton has been part of the CFC community for almost a year now and now he's stepping up to share his passion and knowledge for CrossFit with all of you!

🏋🏻‍♂️ Originally from Zaandam, Clifton has called Rotterdam home for over 12 years. Married to his wife Leonor and proud dad of three (a boy and two girls)❤️ His sports journey started on the football pitch, moved into fitness, and one trial class was all it took to get him hooked on CrossFit. Not just for the sport, but for the community and the shared suffering that turns into "so, what's the next WOD?" five minutes later 😂

🎧 Expect good energy and even better tunes in his classes, you can't go all-out without great music. His goal: a great workout, something learned, some fun, and at least one moment where you think "why is Clifton doing this to me?" 🔥

🍽️ Outside the box, Clifton is all about family, friends and cooking, with Surinamese and Cape Verdean cuisine topping his list.

@gino_deira81 @ginelli_productions taken in CrossFit Coolhaven by @crossfit_coolhaven

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a month ago

POWERMAMA INTRO CLASS 🤍

Are you pregnant or postpartum and looking for a safe, supportive way to stay active? Join our PowerMama Intro Class this Sunday!

During this class you'll learn:
✨ How your body changes during pregnancy and postpartum.
✨ How to recognise signals from your body and train with confidence.
✨ The importance of breathing, core connection and your pelvic floor.
✨ How to build strength in a way that supports you in this season of life.
✨ What to expect from our PowerMama classes and community.

Whether you're completely new to exercise, already active or ready to return to movement after giving birth this class is for you. 💛

📅 When: This Sunday, 06/09 10:00 - 11:00
📍 Where: @crossfit_coolhaven
💰 Cost: €35 (includes a FREE trial class!)

👉 Reserve your spot by emailing info@crossfitcoolhaven.nl. Limited spots available.

We can't wait to welcome you! 🦋
@gino_deira81 @ginelli_productions 📷 taken in CrossFit Coolhaven by @crossfit_coolhaven

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2 months ago

END OF SUMMER BBQ

While summer is still in full swing, we are more then excited for our End Of Summer BBQ! 🍔

Join us on Sunday August 30th for good food, great vibes and lots of laughs!
Make sure you sign up in the SportBit app. Friends & Family are more than welcome, do not forget to sign them up as well!

See you at the BBQ😎 by @crossfit_coolhaven

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2 months ago

A well deserved high five for everyone who joined last Sunday for our first Beach Throwdown.
Sand in our shoes, sweat everywhere and zero regrets. Sunday's beach throwdown brought the runs, the squats and burpees that had everyone questioning their life choices by rep 20, and don't forget the lovely bear crawl... Trading the gym floor for soft sand for once was a good choice!

Thanks again @gino_deira81 for the pictures.
And see you all next year 💪🏝️ taken in Pele Surf Shack by @crossfit_coolhaven

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3 months ago

🏖️ OUR FIRST BEACH THROWDOWN — IN THE BOOKS! 🏖️
Yesterday, the CrossFit Coolhaven community hit the beach for our very first Beach Throwdown, and what a day it was. Sun, sand, sweat, and a huge dose of community energy. This is exactly why we do what we do.
This event wouldn’t have happened without @kuuklekuuk, who took the initiative. Thank you for making this happen! 🙌
Big congrats to team Palm 🌴for taking the win 🏆. But honestly, everyone who showed up and gave it everything was a winner.
Huge thanks as well to @ginelli_productions for capturing the day through the lens 📸, we can’t wait to relive these moments through the photos!!
Here’s to many more Beach Throwdowns to come. See you next year 💪🌊 taken in Pele Surf Shack by @crossfit_coolhaven

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3 months ago

🎬ARE YOU READY FOR THE BLOOPERS?! 🎬
It seems that inviting you for the Beach Throwdown is almost as as hard as the actual workouts! Great job @joycejanse and @kuuklekuuk and of course @gino_deira81 for the edit Sunday is almost here — see you in the sand. 🔥🏖️ taken in Pele Surf Shack by @crossfit_coolhaven

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3 months ago

A NEW CHAPTER BEGINS

It’s finally time to share it: I’m the new owner of CrossFit Coolhaven.

Many of you already know me as one of the familiar faces around the box. I started coaching at CrossFit Coolhaven three years ago but my journey in sport and coaching goes back much further. Training and coaching are my passion and I couldn’t be more excited to take this step and continue building on what makes CrossFit Coolhaven so special: great coaching, an amazing community and a place where everyone feels welcome.

11.5 years ago, Danny started CFC. July 1st marks the beginning of a new chapter, for CrossFit Coolhaven, for me and for Danny and Tess. The coming period will be all about the transition as we begin this new chapter.

Want to know more? Feel free to send a message!

Thank you, Danny and Tess, for everything you’ve built and for trusting me to carry it forward. I can’t wait to see where this new path takes CrossFit Coolhaven. Let’s go!! 💪 taken in CrossFit Coolhaven by @crossfit_coolhaven

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3 months ago

LAST CHANCE TO SIGN UP! 💥

Registration for the CFC Beach Throwdown closes this Monday!

Don’t miss a day full of fun workouts, beach vibes, great food and an awesome day with the CFC community 🏖️☀️

📲 Grab your spot via the SportBit app before it’s too late!

📸 @gino_deira81 @ginelli_productions taken in CrossFit Coolhaven by @crossfit_coolhaven

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4 months ago

THE BEACH THROWDOWN IS COMING! 🏖️

Sun, sand, team workouts, good food and great company... what more could you ask for? ☀️

Join us on Sunday, July 19 at Hoek van Holland for the very first CrossFit Coolhaven Beach Throwdown!

No competition experience? No problem. This event is all about having fun, meeting fellow members and kicking off the summer together.

🌊 Mixed teams of 4 (we’ll create the teams)
🍔 Lunch at @pelesurfshack included
👕 Official Beach Throwdown T-shirt included
📍 Hoek van Holland
⏰ Registration closes July 6

Sign up now via the SportBit app. We can’t wait to see you on the beach!

📹 @gino_deira81 @ginelli_productions taken in CrossFit Coolhaven by @crossfit_coolhaven

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4 months ago