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@powermama010

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Pre and postnatal @powermama.nl training at @crossfit_coolhaven
🙋🏽‍♀️coach: @sharmila_kdg

POSTS STORIES REELS TAGGED

🧡REVIEW PT. 3💙

Thank you @_mariechristina_ ✨ taken in CrossFit Coolhaven by @powermama010

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4 years ago

🧡REVIEW PT. 2💙

Thank you Fleur! 🌺 taken in CrossFit Coolhaven by @powermama010

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4 years ago

🧡 REVIEW 💙

Thank you @tessa.punt 🙏 by @powermama010

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4 years ago

POWERMAMA INTRO CLASS 🤍

Are you pregnant or postpartum and looking for a safe, supportive way to stay active? Join our PowerMama Intro Class this Sunday!

During this class you’ll learn:
✨ How your body changes during pregnancy and postpartum.
✨ How to recognise signals from your body and train with confidence.
✨ The importance of breathing, core connection and your pelvic floor.
✨ How to build strength in a way that supports you in this season of life.
✨ What to expect from our PowerMama classes and community.

Whether you’re completely new to exercise, already active or ready to return to movement after giving birth this class is for you. 💛

🗓 When: This Sunday, 21/6 11:00 - 12:00
📍 Where: @crossfit_coolhaven
💰 Cost: €35 (includes a FREE trial class!)

👉 Reserve your spot by emailing info@crossfitcoolhaven.nl. Limited spots available.

We can’t wait to welcome you! 🦋

📷 @gino_deira81 @ginelli_productions taken in CrossFit Coolhaven by @powermama010

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4 months ago

POWERMAMA INTRO CLASS THIS SUNDAY 💕

Our @powermama010 classes are here for anyone who wants to stay strong and confident during or after pregnancy while training in a fun, challenging group setting. We focus on strength, mobility, body awareness and safe training that adapts to your trimester and individual needs.

This Sunday, December 14th (11:00–12:00) we’re hosting another @powermama.nl intro class at the box.
Perfect for moms-to-be and new moms who want to train responsibly.

Cost: €25, including a free trial class 💖
You can sign up via the link on our website! taken in CrossFit Coolhaven by @powermama010

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10 months ago

Op zondag 30 november geven @sharmila_kdg en @klikinbeweging de Workshop Hormonen & Kracht.

Wat kun je verwachten van deze workshop:

Inzicht in de veranderingen van het vrouwenlichaam gedurende verschillende levensfases
Wat je wil weten over je hormooncyclus als vrouw
Het belang van krachttraining – waarom dit hét fundament is voor gezondheid op de lange termijn
Hoe je je training kunt aanpassen aan je lijf, in elke fase van je leven
No-nonsense en eerlijk
Beweging en plezier!

Inschrijven is nu mogelijk via https://crossfitcoolhaven.sportbitapp.nl/web/nl/events/26303 taken in CrossFit Coolhaven by @powermama010

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a year ago

POWERMAMA INTRO CLASS🦋

Are you pregnant or postpartum and ready to move with confidence? Join our Intro Class next Sunday!

Here’s what you’ll gain:
🔹Insights into the physical & physiological changes during pregnancy and postpartum.
🔹Tools to recognize signals, prevent or manage complaints and train with confidence.
🔹A mindful connection to your pelvic floor and breathing techniques.
🔹Feel strong, supported and ready to take on your fitness journey!

🗓 When: Sunday May 11th
📍 Where: @crossfit_coolhaven
💰 Cost: €25 (includes a FREE trial class!)

👉 Sign up now by sending an email to info@crossfitcoolhaven.nl. Limited spots available.

📷 @gino_deira81 @ginelli_productions taken in CrossFit Coolhaven by @powermama010

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a year ago

Searching for the right words, but this messages says it all🥹

Thank you for your trust ❤️ taken in CrossFit Coolhaven by @powermama010

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a year ago

💓 NEW PowerMama Class Alert! 💓

We’re excited to announce that we’ve added a 4th @powermama.nl class to our schedule! Starting TOMORROW, every other Friday from 14:00-15:00, you can join this extra class 💕

Interested in joining? Reach out to us at info@crossfitcoolhaven.nl to book an intro class💖

📸 @ginelli_productions @gino_deira81 taken in CrossFit Coolhaven by @powermama010

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2 years ago

PERSONAL TRAINING🪷

Are you pregnant or postpartum and looking for personalized fitness guidance? Our PowerMama PT program is here to support YOU!

With one-on-one coaching, we create a customized plan tailored to your needs and goals. From building strength and improving core stability to boosting your overall fitness, our certified @powermama.nl coach @sharmila_kdg will help you feel strong, confident and capable, both physically and mentally💕

🪷Safe, effective workouts
🪷Focused on YOU and your journey
🪷Support for every stage of motherhood

Let’s work together to help you feel your best!

📩 DM us for more info or visit our website to sign up today!

📷 @ginelli_productions @gino_deira81 taken in CrossFit Coolhaven by @powermama010

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2 years ago

Started as a Powermama coach 2,5 years ago, still my favorite classes of the week! ❤️🤰🏾
Being able to support mothers during this amazing period in life feels truly meaningful ✨
📷 @gino_deira81 taken in CrossFit Coolhaven by @powermama010

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2 years ago

This year, we might have been a little quieter on Instagram, but behind the scenes, we’ve been busier than ever! 💖

Here’s what we accomplished together in 2024:

✨ 3 classes every week, supporting more than 60 incredible pregnant and postpartum women.

✨ Over 25 PowerBabies were born. Welcome to the world, little ones!

We’re so proud of each and every one of you and grateful to be part of such a special chapter in your lives. Thank you for trusting us to guide you through this journey. 🥹❤️

* you can still send us an email when interested in joining our classes and the Monday class still has spots😊

@sharmila_kdg @powermama.nl @crossfit_coolhaven taken in CrossFit Coolhaven by @powermama010

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2 years ago