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@dailyom

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Courses, community, and wisdom for people who want to live a conscious lifestyle. #DailyOM Get inspired daily. See what’s on our site today: ⬇️

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There’s something about autumn. The trees surrender their leaves without knowing what comes next, the world slows, and the landscape reminds us that change is a natural way of life.

We can learn something from this season. Letting go can be an act of trust. There can be beauty in endings, even as we grieve the passing of things we’ve outgrown. And sometimes, the most meaningful transformations begin when we release what was to make space for what’s to come.

It’s a reminder there can be beauty in the falling too. 🍂
Quote by @marisarosefarella by @dailyom

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4 hours ago

Hellos from the other side, like these from @katarinanordqvist, can feel both comforting and sacred. And, according to spiritual mediums, they're very real.

Spiritual medium Erika Gabriel tells us, there are benefits to connecting with spirits and every person has the ability to do so. Your loved ones may be carrying specific messages and offerings of protection and guidance. Erika compares accessing spirits to turning on and tuning into an old radio. “It’s about raising your vibration up as the spirits slow theirs down, and you meet in the middle so you can hear them.”

Learn the secrets to contacting spirits and connecting with the beyond, straight from a medium who does so daily in our latest DailyOM Journal article. Or go deeper in our course Talking to Dead People. Find both at the 🔗 in our bio. by @dailyom

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2 days ago

On a day devoted to mental health, the New Moon in Libra offers a timely invitation to reflect on balance.
 We often think of balance as something we achieve through time management, honoring our responsibilities and making time for those we love. But sometimes, finding balance means recognizing where we’ve been overextending ourselves or giving too much.

Setting healthy boundaries means learning to say no without guilt, honoring our limits, and acknowledging that we can be compassionate towards others without abandoning our needs.

As we welcome a new lunar cycle, consider where you might need to restore balance and use these five phrases the next time you need help finding the right words.

🌙 For more ways to reflect, reset, and work with October's lunar energy, explore our free October Moon Guide at the link in our bio. by @dailyom

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3 days ago

Maybe life looks different than your younger self imagined. Maybe some things turned out even better. And maybe there are still parts of you that need love, understanding, and reassurance you didn’t always receive.

There’s something powerful about looking back with compassion and recognizing how far you’ve come. Healing old wounds and shifting generational patterns are part of the deep work of reparenting your inner child, allowing you to move forward with greater self-acceptance.

If you feel there’s still more healing to do, head to the 🔗 in our bio to read our DailyOM Journal article — 5 Ways to Reparent Your Inner Child and Heal from Old Wounds. by @dailyom

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5 days ago

We spend so much of lives becoming. We work to become successful and lovable. We try to mold ourselves into the person we think we’re supposed to be, shaped by our own expectations and those of others.

But, what if our most important growth happens in the opposite direction? What if we begin peeling back the expectations, old stories, and external noise until we can hear our own voice again?

Writing can be one way back to that place. When we put pen to paper, it can feel like a quiet conversation with ourselves, and a path to rediscovering who we are beneath it all.

Our course A Year of Writing to Uncover the Authentic Self offers a year of guided reflection designed to help you explore the person under all those layers. Join nearly 150,000 people who’ve enjoyed this bestseller. Learn more at the 🔗 in our bio. by @dailyom

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7 days ago

Got gas? 💨Tapping into the power of the vagus nerve may help relieve belly bloat and gas, ease IBS symptoms, and improve overall digestive health.

Learn more about the surprising connection between the vagus nerve and your gut in our latest DailyOM Journal article. 🔗 in bio.

🎥 @lilian.reidosfilhotes by @dailyom

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9 days ago

October’s lunar lineup 🌕 offers an opportunity for reflection and recalibration. You can also expect a few cosmic surprises along the way. Our free October Moon Guide offers rituals, reflective journal prompts, self-care practices, and guidance to help you work with each phase as it arrives. Head to the 🔗 in our bio to claim yours. by @dailyom

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11 days ago

This October, gather what matters most and leave the rest. by @dailyom

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12 days ago

Sometimes the clearest view of our growth comes from helping someone else find theirs. The wisdom we once searched for becomes wisdom we can share. The strength we needed becomes strength we can offer. Somewhere along the way, we realize lifting another has lifted us too. #dailyom by @dailyom

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15 days ago

If your weekends come to a close with a sense of impending doom, this reset is for you. Truthfully it's meant to be a temporary cure not a forever fix. These small steps can help you put Monday away and come back to the present. But if you find yourself needing this reset every weekend, it may be time to ask the bigger questions: Why is this happening, and what can change?

Burnout happens when life has too many energy takers and not enough energy givers. Our careers are often the culprit but burnout also develops in relationships too. It leaves us tired, drained, and discounnected -- unable to tap our creativity and generally feeling like we've lost our spark. When we really listen in on how we're feeling, it's clear something has to change and balance is one of the best ways forward.

Reconnect with the inspired part of yourself that’s been pushed aside in our course, The Ultimate Burnout Cure. You’ll go beyond simply managing the symptoms to explore the root causes of your exhaustion and overwhelm. Each lesson builds on the last to help you reclaim what burnout has taken from you, reconnect with your motivation and spark, and move forward with a clearer sense of purpose and a more loving, honest relationship with yourself.

🔗 in bio to learn more. by @dailyom

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16 days ago

We checked your chart. Turns out you're a disco ball. 🪩

Thank you @abstruselike for sharing your amazing art. by @dailyom

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18 days ago

Libra has a remarkable gift for seeing the world through someone else’s eyes. Beneath their appreciation for beauty, connection and harmony is a deep desire for fairness and understanding.

Ruled by Venus, Libras have a natural ability to unify people. They value differing perspectives, identify common ground, and create spaces where others feel welcomed and appreciated. In relationships, they’re thoughtful, romantic, and deeply invested in making the people they care about feel loved and valued.

The desire to keep everyone happy can sometimes come at a personal cost. Sometimes Libras need a reminder that their own needs deserve the same consideration they generously extend to others. Understanding someone else’s perspective doesn’t have to mean abandoning your own.

Libra season invites us to reflect on the balance in our relationships, speak honestly about what we need, and remember that our peace matters too.

Learn what's in store for you this month, Libra. ➡️ Visit the 🔗 in our bio for your horoscope and sign up to receive personalized readings delivered to your inbox daily. by @dailyom

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