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Austen Dalquist

@dalquesting

445
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◾️Christ @pinewoodchurch
◾️Wife @kdalquesting
◾️Pro @bandit
◾️Support @coloradoathleticsproject
◾️Coach @hammerandaxetraining
◼️Stories @sub4tour
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8/22/22- I married my soul mate and started a new life with this wonderful woman I can now call my WIFE! Kara, you are my biggest blessing. I am so grateful to pursue God’s will with you. “Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” - Ecclesiastes 4:12#thedalquists#noweddinghashtag #donttrip#fullsend PC: @sarah_e_photo by @dalquesting
32
4 years ago
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“Kara,Loving you is so easy and I adore you. Dating you has been the greatest joy of my life, and it would be the greatest honor to be your husband.”- What I wrote in my notes app and rehearsed many times but still messed up when the moment came.I am so blessed by this girl, she blows me away everyday. Thank you to everyone that helped make this day special at the spot where our relationship began! by @dalquesting
59
5 years ago
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Behind the Scenes of the @bandit Announcement by @dalquesting
5
19 days ago
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Stoked to announce that I am now supported by Bandit as part of the Unsponsored Project! I’ve been a fan of the brand since the beginning and I’m honored to chase my fastest form yet with them behind me. Shout out to @timrossi and the whole bandit team, along with my family, friends, and especially Jesus for being alongside this crazy journey. THE BEST IS YET TO COME! Video credit: @finn_mccor Driving car during video credit: @alastaircasler by @dalquesting
27
19 days ago
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‘More data’ isn’t always better. More meaningful data is.The best training insights come from seeing the full picture of your running. Pace and heart rate are great starting points, but what about how your body is producing effort and adapting over time?That’s something Coach Austen has really enjoyed learning more about this summer. He’s been diving into his @strydrunning data to better understand his running power, efficiency, and form. It captures a ton of information, but lets you focus on the metrics that are actually most valuable for your goals.Data doesn’t replace knowing your body or good coaching, but it does give you another layer of context to make more informed decisions. And with Stryd, that data is as precise and reliable as it gets. Link in bio to learn more. by @dalquesting
3
22 days ago
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Behind the scenes of summer training ☀️Join HAX coach Austen Dalquist for a few days of training as he builds toward the USA Championships at the end of July. From easy miles on the local trails to a double workout day, follow along as he balances training, coaching calls, recovery, making waffles, and everything in between.Check out the full video on our YouTube channel, and don’t forget to subscribe haxtraining.@precisionfandh @trainingpeaks🎥: @finn_mccor by @dalquesting
7
a month ago
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Coach Austen talking about 3 different ways to add strides into your training. by @dalquesting
1
a month ago
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Coach Austen talks about the macro level structure of a summer build. by @dalquesting
3
a month ago
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Coach Austen rating different types of Summer Training aspects. What do you think is a 10?Need a coach this summer? Apply now at haxtraining.com by @dalquesting
12
2 months ago
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Everyone wish @kdalquesting a happy 30th birthday!!!! Her Golden birthday!!!! Kara, I love you more than words can describe. Thank you Jesus for the life you have given us.The best days are ahead! by @dalquesting
26
3 months ago
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RED-S = Relative Energy Deficiency in SportA highly prevalent but often overlooked condition in athletes, especially distance runners. It’s a direct result of energy intake falling short of the body’s total demands. Whether under-fueling is intentional or unintentional, the outcome is the same: insufficient energy to support both training demands and baseline physiological function.Austen speaks openly about his experience with an eating disorder during college, and the downstream effects on his mental and physical health, and running performance. The consequences of RED-S ultimately escalated to a sacral stress fracture when he moved to Boulder to train post-collegiately.By sharing his story, Austen highlights the importance of fueling, not restriction, for elite performance and consistency in the sport. Full conversation on The HAX Show. by @dalquesting
3
3 months ago
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“I believe that God’s called me to the sport and given me this talent to share his joy and love with those in the sport around me, and show that you can still run fast and still enjoy it without making it your end all be all.”How do you live out faith in something as performance and ego driven as elite sport? Tune in to The HAX Show where Austen shares his journey navigating faith and how it’s shaped his mindset and approach to professional running––and to all aspects of life.Watch now on YouTube (@haxtraining) or listen wherever you stream podcasts. by @dalquesting
14
3 months ago
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