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Austen Dalquist

@dalquesting

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◾️Christ @pinewoodchurch
◾️Wife @kdalquesting
◾️Pro @bandit
◾️Support @coloradoathleticsproject
◾️Coach @hammerandaxetraining
◼️Stories @sub4tour
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checkup
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🏴 @bandit has unveiled its roster of 77 athletes it is supporting as part of the Unsponsored Project, for athletes without major shoe contracts. Started in 2023, the Brooklyn-based running brand has provided athletes at the U.S. Championships and Olympic Trials with an unbranded race kit and cash to help alleviate the pressures of the professional circuit. This year’s roster will compete in 19 events, from the 100m to the 10,000m, as well as the jumps, throws, and heptathlon. To date, 12 athlete alum from the Unsponsored Project have gone on to sign pro contracts.
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“Let each of you use whatever gift you have been given, to serve one another, as faithful stewards of God’s grace in its various forms” 1 Peter 4:10
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Back when we all heard this banger at the Gen Z Young Leaders Retreat for @thinq_media 🤠
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The highs and lows of this sport can feel like a roller coaster. I've been chasing a sub-4 mile ever since I started running, so it's surreal to now have a 1500m PB of 3:41.65 run at the Portland Track Festival, a full mile conversion of 3:59.3. I remember running 3:50 for 1500m, hitting a plateau, and wondering if I'd reached my ceiling as an athlete or if chasing sub-4 was even worth it. But through consistency day in and day out and trusting the process, I'm now knocking on that door of a sub-3:40, and an official sub-4 mile feels closer than ever. I want to thank @murpheyclassic for putting together such an incredible event this past weekend in Memphis. It's hard to put into words how special it was to have both Craig Engels and Donavan Brazier pacing my first official attempt at breaking 4 minutes for the mile. I wish I could've better capitalized on the opportunity, but not every race is going to be a home run. On to the next one! Also a huge thanks to @joshcox and @cafoundation for the support and to @babbittville for coming all the way out to Memphis! I wouldn't be where I am without such an amazing team.
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Coach Austen with some words on finding your “why” Learn more about 1:1 coaching at haxtraining.com (link in bio)
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Sound running men’s 5k
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Sound running women and men’s 1500m heat 1
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Toad Pond!🏊‍♀️🐸 Thursday at Toad Running Camp looked like this👀🐸 #Summer #Running #LakeLife #ToadCamp #ToadLyfe
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Behind the Scenes of the @bandit Announcement
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“It’s got electrolytes… it’s what plants crave!” 💦🌱 || Big thanks to @precisionfandh for the fuel! It’s that time of year where the sun is hot and the track is hotter. As a big sweater, it’s essential that I have electrolytes and carbs to refuel on the fly, whether it’s a hard track session or a long day of double thresholds. 📸: @ejmj.photography
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Best of Boulder
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