Austen Dalquist(@dalquesting) instagram reels download

226

19 days ago

‘More data’ isn’t always better. More meaningful data is.

The best training insights come from seeing the full picture of your running. Pace and heart rate are great starting points, but what about how your body is producing effort and adapting over time?

That’s something Coach Austen has really enjoyed learning more about this summer. He’s been diving into his @strydrunning data to better understand his running power, efficiency, and form. It captures a ton of information, but lets you focus on the metrics that are actually most valuable for your goals.

Data doesn’t replace knowing your body or good coaching, but it does give you another layer of context to make more informed decisions. And with Stryd, that data is as precise and reliable as it gets.

Link in bio to learn more.

170

23 days ago

358

a month ago

Coach Austen talking about 3 different ways to add strides into your training.

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a month ago

Coach Austen talks about the macro level structure of a summer build.

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a month ago

Coach Austen rating different types of Summer Training aspects. What do you think is a 10?

Need a coach this summer? Apply now at haxtraining.com

657

2 months ago

$RED-S = Relative Energy Deficiency in Sport A highly prevalent but often overlooked condition in athletes, especially distance runners. It’s a direct result of energy intake falling short of the body’s total demands. Whether under-fueling is intentional or unintentional, the outcome is the same: insufficient energy to support both training demands and baseline physiological function. Austen speaks openly about his experience with an eating disorder during college, and the downstream effects on his mental and physical health, and running performance. The consequences of RED-S ultimately escalated to a sacral stress fracture when he moved to Boulder to train post-collegiately. By sharing his story, Austen highlights the importance of fueling, not restriction, for elite performance and consistency in the sport. Full conversation on The HAX Show.$

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3 months ago

“I believe that God’s called me to the sport and given me this talent to share his joy and love with those in the sport around me, and show that you can still run fast and still enjoy it without making it your end all be all.”

How do you live out faith in something as performance and ego driven as elite sport? Tune in to The HAX Show where Austen shares his journey navigating faith and how it’s shaped his mindset and approach to professional running––and to all aspects of life.

Watch now on YouTube (@haxtraining) or listen wherever you stream podcasts.

248

3 months ago

🚨 It’s HERE! 🚨

Our new REDs awareness video is officially out in the world, featuring athletes and experts sharing what they wish they’d known sooner.

We made this for every athlete who’s felt lost, unsupported, or confused by what’s going on in their body. AND for every coach, clinician, parent, peer or partner who wants to do better by them 💛

Now live on our website at: www.red-s.com, YouTube, and built into our toolkits at www.red-s.com/toolkit

Give it a watch and send it to someone who needs to see it 🙏

More to follow...

Enormous thanks to @andrew.kitto @_tansey__ @sportsdietitiankelsey @elise.cranny
@carrie.ellwoody @dalquesting
@jakebillriley @drcsportsmed
@jerry_sun for cover photo cred 📸✌️

#ProjectREDs
#REDsRecovery
#FuelFirst
#ProjectREDs
#Athletesinbalance
#REDsToolkit
#FuelToThrive #AthleteHealth
#TrainSmart
#REDsAwareness
#PregnancyAndPerformance
#ThinkBeyondToday
#ProtectYourFuture
#FuelYourFuture
#MoreThanAnAthlete
#LifeAfterSport
#HealthOverPerformance
#StrongerEveryCycle
#AthletesAndFertility
#YourBodyYourChoice
#FuelToThrive
#EducateEmpowerEnergize
#HealthIsPower
#WomensHealth
#MaleAthleteHealth
#FemaleAthleteHealth
#PeriodHealth

146

a year ago

A quick Q&A to learn a little more about Austen! He’ll be officially joining Hammer & Axe as a coach this Sunday, July 20th ⚒️ Follow along to learn more, and drop any questions you have for Austen in the comments ⬇️

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a year ago

Mindset is everything.

Comment below “PODCAST” and I’ll send you a link to listen to the full episode.

And please consider giving us a follow. We’re on a mission to hit 240k followers by the end of June.

780

a year ago

What’s up everyone! Super stoked to have the support of @tracksmithrunning as I continue to chase my running dreams in 2025. Even more exciting is the debut of their super shoe, “The Eliot Racer” available TOMORROW! The team really outdid themselves on this one. Let’s lace them up and chase down our running dreams together!
#Tracksmith
#eliotracer
#athletesupport

309

a year ago