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DanBo | The Coach for the Streets

@danborambo

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6.3K

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💪 Coached 100’s of clients
🦍 Classic physique
💊 @wolf.supps DANBOFIT10
🧳 Owner @bofitfam & @bocheats
🚗 RSQ3

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And the new 🏆 @gasmark10classic_ Classic tall champion ⚔️ What a show and what a result for a quick warmup show after a 12 week cut 🫡 First blood 🩸 Incredible show hats off to the boys @ryanrobinson1 & @barnsleypitbull 👏 Onto the next ✅ @christian_physiquepro @bofitfam @wolf.supps - danbofit10#classicphysique #bodybuilding by @danborambo

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a year ago

‘I want to get big but not as big as you’ don’t worry pal unless your consistent for 6+ years you won’t 😂😅You know the story but it was time to re run it, the updated zero to hero 🦸🏻‍♂️ , looks like I bought a meat armour suit 😂 🥩 On the left I had lost all my gym gains to ❄️ and 🍺 living in the music world of gig party and repeat 🤢 , This also marks nearly 7 years clean of ❄️ 💊I can’t explain the wake up call I had when reality hit and I looked in the mirror to realise I lost my love and my true purpose, the gymSince then this has been a constant growth of my 🧠 and physique, over 2000 days of discipline and gruelling weight sessions around a hectic life took us to this point 📍 If it wasn’t for the crash and burn of the wreck head on left, then the rise out the dirt of the bossman on the right would never have been unleashed 🦍 , being a kid from the streets either swallows you up or either helps you escape, now I coach the streets 🤝When I say I’ve been there…trust me I mean it, I’ve lived and breathed every stage of life that I coach.Until the next updated version of this 🫡 @bofitfam #transformation #classicphysique #bodybuilding #menshealth #mensmentalhealthawareness by @danborambo

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a year ago

Show day 2 dump - & the end of the season, a very personal one ⚔️ 🧠 You will never understand the highs and the lows of a prep until you do one, or the relationships you build along the way..it is a lonely battle with your small circle only for the strong 🦍 I have a lot more to say and a lot more to post and a lot more people to thank, but for now these are special to me and capture a few special moments The relationship me and @christian_physiquepro can never be explained, years and years of changing together and growing together, I check in on him even though he has me, the love I have for this man will never be able to be explained in words ❤️, doing what I do for everyone else….having that same person for me too means the f*cking world 🌍, he’s seen me grow and he’s seen me change into the man I am now.For now this is all I can piece together and all I can say because I am quite bamboozled if I’m honest, I can’t beleive what I have achieved alongside this seasons preps and shows, but for now here’s some memories I will remember for a lifetime.The end of this years competitive era for Rambo, we keep on moving into the next - a constant growth and personal life path I will never stop working on until the day I leave, the true definition of a man is a man who can go within & can prove things to themselves without the recognition from others.A new era begins, many posts to come and a lot to explain…but for now thankyou brother @christian_physiquepro @bofitfam @lsj_fitness 📷 #pca #bodybuilding #classicphysique by @danborambo

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a year ago

Me & @liamyy have fallen out…..Watch it all 😂 by @danborambo

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2 days ago

The big dogggggg @jfranks22 my fellow baldy ❤️ Another man who’s never seen his abs so we got them out ✅ over 100kg with abs is a mazza 😂 what a unitThis man works a job that is a graft, literally digs graves 😂 around this he was digging deep himself to melt the fat offWe did this over a slower process to hold as much muscle mass as possible and we ended up gaining some in the processHe walks in @bofitfam day in day out and gets the job done, headphones on and gets to work, proper oldschool bloke which is rare to find nowadays, Joe is a right lad and I have a lotttt of time for this manIncredible work brother, not a single complaint once again he just got the job done…GRAFTERNice work sir 🤝 @bofitfam @wolf.supps @mymedic_healthcare #beforeandafter #bodybuilding #menshealth by @danborambo

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2 days ago

5 weeks work from @lukecarles 🤯 Now when people come to me ( usually lads 😂 ) and say ‘I’ve got a holiday in 5 weeks what can we do’ I think here we go another one 😅…..so I warned him I said we can do bits but it WILL be VERY hard and aggressive, he agreed and we got to workNow as you can see he has absolutely full sent it and listened to everything I told him to do, did he feel sh*t for most of it? Of course he did it’s 5 weeks 😅💀 but this proves if you want it you can get it, unbelievably impressive workLuke didn’t moan once he just said do what you need to do with me and got to work, all around work / kids he never missed a session or complained about low food - I saw him come in @bofitfam day in day out and put the graft in, in the process I’ve made another solid pal out of it 🤝 what a top bloke he is, ended up being his therapist but not only that…he kept checking up on me 🤷🏻‍♂️ and that’s rare to come byUnreal respect brother this isn’t for the weak minded at all, crazy crazy work 👏 Enjoy your holiday sir then we go again 🚀 @wolf.supps danbofit10@mymedic_healthcare #beforeandafter #bodybuilding #menshealth by @danborambo

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5 days ago

🤷🏻‍♂️😂@bofitfam #supportyourfriends by @danborambo

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8 days ago

📱 💰 ☀️ 💪 by @danborambo

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8 days ago

6 months ago I made the decision to drop down a weight division to 155lb (70.3kg) a weight I haven't made in over 20yrs and it scared me as I doubted myself at being able to make it safely with my health and strength still there but I turned to the great @danborambo and we had a chat and he assured me it could be done and done right but it was gonna be hard but after working with Dan on my last fight I put my trust in him once again and no we are here official weight 154.8lbs (70.2kg) strong and healthy ❤️ by @danborambo

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8 days ago

Nearly 50 year old in the best shape of his life 👏 @cloughster77 Cloughy came to me 15 weeks ago after lumbar decompression surgery from suffering with sciatica for over five years. He was six weeks post-op, still off work, gaining weight, dealing with a lot of inflammation, and unsure of what he could doWe banged heads together, and I built a plan around all his issues. Everything tailored to his situation with nutrition, training, cardio, so he could recover while still making progress and start living a normal lifeWithin just a few weeks, his weight started to come down and the inflammation started to vanish. All from a structured diet focused on whole, unprocessed foods, removing sugar and gluten, increasing water intake, and maintaining it daily ( funny how that works isn’t it 🙃 )Fast forward 15 weeks, and the changes have been MAD! . Not only has his body transformed, but more importantly so has his health, His latest blood tests have come back with crazy improvements, including reductions in inflammation urea, creatinine, and liver enzymes….its the best Bloodwork has EVER seen from himself The biggest win of all this is he was living with lupus and hasn’t seen blood markers like this for over 10 years after listening to the ‘doctors’ I got hold of him put on my wizard hat and now taken him off two medications—including methotrexate, a drug known for how toxic it is on the liver.Alongside all this…we’ve got him in the best shape of his life aswell as getting him into remission, the most life changing transformation I’ve ever been a part of 🤷🏻‍♂️ I had to go full nerd on this one but boy was it worth it 😅😢You are not too old and it’s not too late to fix issues, there is ways and means to fix nearly every health issue without being pumped full of ‘medication’It’s been a pleasure brother 🫡 Now let’s hit the rebound 🚀 @bofitfam @wolf.supps danbofit10@mymedic_healthcare #beforeandafter #fitat50 #menshealth by @danborambo

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11 days ago

No matter your age or how big you are sometimes you just need your mum & dad, one chat with them brings you back to reality.I’m a good man and do my best to bring good to the world and people around me but god damn this year has shown me a lot, the better you do the weirder it gets.Take a note Ball it up and use it, the show will always go on.@bofitfam to the 🌍 by @danborambo

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14 days ago

‘I want abs for my 30th birthday’ hold my wizard cap 🧙‍♂️ 🤷🏻‍♂️ The @bocheats baker @salelizabethx coming with a whole new level 👏 I showed her transformation before but since then we have got to this level, slow and steady fitting it around her busy working lifestyle and social events got us hereComing from no confidence to doing a full photoshoot and not believing it was her when she looked back at the pictures 🔥 Insane work 👏 Sal is one of them people that gives me as much back as I give her, so I’ve got a lot of appreciation for this woman ❤️ She’s not done yet though…big plans for next year but the plan now is to add more muscle and grow!I’m getting a lot of girls taking the leap to get in shape lately and it’s absolutely mega to help empower women 🤝 @bofitfam @wolf.supps danbofit10@mymedic_healthcare #beforeandafter #transformation #womenshealth by @danborambo

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18 days ago