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Daniel Jolaman | PNBA PRO

@daniel.jolaman

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23yo - Natural - Coach
🇩🇪 PNBA PRO Bodybuilder
🏆 German Overall Champion
@teveo - Jolaman10

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2024 SEASON RECAP 🏆

🇩🇪 2 x German titles
🏆 1 x Overall
💳 1 x Pro card win
🥇 2 x GNBF / PCA
🥈 1 x ANBF International
🥉 1 x Europeans 🇪🇺
🏅 Classic Pro debut (4th)
🏅 Men's Classic BB (4th)

What was once a dream is now reality.
Two years ago, when I first gave competing a try to see if it's something I could do for fun, I never would have imagined I'd be traveling around to compete, meet so many like minded individuals along the way and share my true passion for bodybuilding and put together a physique that's worthy of my first victories.

The only goal I had in mind was to turn pro at the first show I had ever done. The German nationals. But with the help and support from everyone around me we were able to do so much more than that.

It's only now that things are starting to sink in with me after what probably was the most busiest, stressful but best month of my life from competing in four back to back shows and stepping on stage 8x this season I can wholeheartedly say I've never felt more accomplished both mentally and physically.

Competing at the highest level of natural bodybuilding this year has also made me realize how much more room I have left to improve to make my comeback as a PRO natural bodybuilder even more impactful than this season altogether.

This is the start of a new chapter and a new standard I have to hold myself up to, and there's no slowing down from here.

Thank you to everyone who's ever supported me, given their appreciation or shared kind words and their belief in me along the way over these past few months.

Over and out 👊🏻🏆
-
#bodybuilding #naturalbodybuilding #juniorbodybuilding #classicphysique #roadtopro #fitness #health #trending by @daniel.jolaman

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2 years ago

ANBF International Championships🏆🇦🇹

Men's Classic Physique 2nd place 🥈 as a junior

Not the result we came for, but still a big win in my books considering this is the first show of the season and one of the biggest prestigious stages in natural bodybuilding.

From carbloading tanning and bringing the fullest package to the stage I've ever brought to nailing my presentation, I can say this is the best version of myself I've ever been able to present.

To keep things short, thank you for everyone's love and support throughout the start of the prep up until now. This is only the beginning.
We know what we need to work on to get to the top of the game and now it's all about fine tuning and bringing up more detail and come in tighter for the next shows of the season.
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#bodybuilding #naturalbodybuilding #prep #classicphysique #muscle #shredded #gym #fitness #fitnessfreak taken in Linz, Austria by @daniel.jolaman

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2 years ago

I kept my promise 🥇

Road to pro is finally over.

From placing 2nd at my first show two years ago to placing 2nd again last weekend on an ever bigger stage to finally winning a week later and securing my lifelong dream of becoming a pro natural bodybuilder and being the clear cut winner of my classes is something I'll always hold dear to me.

My goal was never to only win but to dominate and make a statement.
WHICH WE DID!!!

I had many times where I doubted myself, but I knew if I worked so hard to the point I was undeniable and believed in myself when nobody else did, it would only be a matter of time until my first victory and in the long run earning my pro card 💳

Never give up on your dreams.
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#bodybuilding #fitness #classicphysique #natural #goals #trending #muscle #shredded #workout #lifting #naturalbodybuilding #roadtopro by @daniel.jolaman

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2 years ago

Winning is cool, but making memories is far more valuable.

I won my first national show two years ago today, and the moment my name got called, all I could think about was how returning home with the trophy would make my grandma feel, since her precious time on earth was limited at that point.

It was never about a trophy, but on a much deeper level, more about making those around you proud.

This prep has been more challenging than recent ones in finding my "why" between shows and partially that may be because of her absence.

Titles don't mean close to anything when you don't have loved ones to share those victories with.

Seeing these pictures this morning in my gallery reminded me of why I've never stopped continuously moving forward.

Cherish your loved ones and keep pushing.
Much love
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#bodybuilding #familyfirst by @daniel.jolaman

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a day ago

ANBF Showday recap 🇦🇹🏆

Privileged to have shared the stage with such
incredible high caliber level athletes.

Not the result l've been chasing, but given that the
conditioning needs more time, it was a somewhat
foreseeable outcome.

Certain things l've been dealing with after my last show, such as stress, digestive issues, and exposure towards my spraytan allergy, didn't help reflect the work I put into this show either.

I was scheduled to compete at the NBW in Rotherham
next week, but after carefully reevaluating my game
plan, I've decided to keep my shows on hold to let my
body recover a little in order to keep the season going.

Despite the fact that the result doesn't live up to the
standard I've aimed for during this prep, I don't feel
completely disappointed.

Each prep is different, and every show becomes a
learning lesson in the process.

Thankful for all the new experiences this prep has given me so far. Better showings to come

#bodybuilding
#naturalbodybuilding
#classicphysique
#juniorbodybuilding taken in TipsArena Linz by @daniel.jolaman

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4 days ago

Registration done ✅️
for the pinnacle of natural bodybuilding 🌐

Made weight earlier this afternoon by an extremely close call. Classic Physique weight cap has been filled out.

Ready to step on stage with all the top-level pros and amateurs from all over the world.

Taking in every moment one at a time. This journey goes by much faster than I can realize.

Through all life's ups and downs, I'm blessed to have found my true passion 🔥

#bodybuilding #naturalbodybuilding
#classicphysique #juniorbodybuilding #gym taken in TipsArena Linz by @daniel.jolaman

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13 days ago

1 DAY OUT 🕐

Final training session before the show is done.
Let's have some fun! @anbf_natural_bodybuilding 🇦🇹

@teveo
JOLAMAN10

#bodybuilding
#naturalbodybuilding
#classicphysique
#juniorbodybuilding
#fitness taken in Eisenschmiede GYM - Bodybuilding&Fitness by @daniel.jolaman

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14 days ago

2 days out 🕐🇦🇹

The last few weeks have been a mental struggle. I questioned myself a lot throughout my journey in competitive bodybuilding. I let other opinions determine whether or not I should feel good about my performance and the outcome of a competition.

That'll never happen again. This upcoming show is all about having fun and bringing my best package ever.

This weekend marks the largest and most competitive international show I'll ever be facing, and truly realizing that is something my former 15 year old self could've never grasped to be doing in the future.

We have officially arrived in Austria and will be attending the ANBF Natural Bodybuilding show after successfully qualifying for it back in summer.

SWIPE for a transformation of my previous showing at the ANBF in 2024 vs. my most recent shots in 2026.

#bodybuilding
#naturalbodybuilding
#classicphysique
#juniorbodybuilding
#fitness taken in Linz, Austria by @daniel.jolaman

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15 days ago

Mein erstes Unboxing 📦

Freunde, ab sofort bin ich stolzer Teil von @teveo und ihr könnt auf alle Produkte sparen, indem ihr meinen Code JOLAMAN10 nutzt.

Nachdem ich mich von den Produkten selbst überzeugen lassen durfte, fühle ich mich sehr geehrt, diese Zusammenarbeit starten zu dürfen.

Wenn ihr etwas davon bestellt, schickt mir gerne eure Nachrichten, damit ich euren Support einsehen kann um mich persönlich bei euch zu bedanken. 🫶🏻

Sowohl für Sport als auch für den Alltag ist für jedermann etwas dabei 🏃‍♂️🛹

#bodybuilding
#teveo #fitness
#unboxing #gym by @daniel.jolaman

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15 days ago

4th show vs. 8th show ⏰️

2nd season vs. 3rd season 🏆

Newsflash: You can actually build muscle and
improve years deep into competitive bodybuilding
naturally from season to season 📈

I'm not here to tell anyone how to live their lives.
But if you're willing to commit to something and
enhance, then try maxxing your potential naturally
first before shutting down your hormones forever.

#bodybuilding
#juniorbodybuilding
#naturalbodybuilding
#fitness #gym by @daniel.jolaman

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16 days ago

These memories last a lifetime 🙏🏻

Privileged and eternally grateful for the health and prosperity to be living this lifestyle that allows me to better myself year by year.

Bodybuilding on the bigger picture is so much more than just a placing on paper or a plastic trophy.

Yes, winning is the goal, but sometimes you need to take a moment to sit down and reflect on how far you've grown as a person on this beautiful journey.

#bodybuilding
#naturalbodybuilding
#juniorbodybuilding
#fitness #gym by @daniel.jolaman

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20 days ago

Junior Bodybuilding

Starting from my early teenage years, I've been fully committed towards building the biggest and leanest version of myself. My goal was to achieve the strongest image of myself possible, and I believe I'm within reaching distance to achieve exactly that.

So far, everything in my control for this one specific goal has been done, but we have more room to improve on for the weeks to come.

I'm working on something to be proud of for all the years to come!

#bodybuilding #juniorbodybuilding #naturalbodybuilding #fitness #gym by @daniel.jolaman

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19 days ago