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Danielle Yoga

@danielle.yogaom

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Yoga Porthtowan Eco Park
✨Mondays Flow 6pm
✨Yin 7:30pm
✨Fridays Flow 9:30am
- Traditional Yoga asana in a modern intuitive way.

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by @danielle.yogaom

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2 months ago

❤️ Time for you
✨ Time to feel the goddess within
❤️ Practises that I work with to elevate the frequency, lighten the inner skies, feel the self care and cultivate the feeling of being warm and cosy and free within your body.

This one's for the daytime goddesses. Ones that have this snippet of time free. Maybe you need a nudge to gift yourself time, energy, compassion. Let me be that nudge. ❤️

Absolutely no experience necessary this will meet you where you are in that moment - come and exhale ❤️

Thurs 24th September
Eco Park Porthtowan
10-12:30
£25

www.bookwhen.com/danielleyoga taken in Eco Park Porthtowan by @danielle.yogaom

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2 months ago

taken in Eco Park Porthtowan by @danielle.yogaom

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2 months ago

I'm really loving my long walks and getting back into weights. I am truly amazed at how strong I feel in weights and how my hip flexors /knees aren't achy like they used to be.

I put it down to the balance of YIN practice.

This is the stretch you know you should do but don't spend the time doing.

This is full body and mind maintenance.

Unlike dynamic practices, Yin asks you to hold passive postures for 3–5 minutes.

Here is what happens when you slow down:
🔹 Fascia Release: We target the deep connective tissues that standard stretching misses.
🔹 Joint Protection: Increased flexibility in your hips, knees, and ankles means fewer injuries.
🔹 Nervous System Reset: Give your mind permission to drop out of 'fight or flight' mode.

Ready to experience lighter legs and easier miles with a calmer mind?

🗓️ Join me each week

Monday @ 7:30pm

www.bookwhen.com/danielleyoga

Thanks to @trainwithjaney and @esawyer for the photos and clips, motivation, encouragement and cheerleading ❤️

#YinYoga #MindfulRecovery by @danielle.yogaom

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6 hours ago

Eco park strolls

Herbal tea recipe....
Ribwort plantain
Rosemary
Gorse flowers
Added mint from my garden

A gorgeous little pause.
Thanks nature! ❤️ taken in Eco Park Porthtowan by @danielle.yogaom

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6 days ago

World mental health day
One step at a time ❤️ by @danielle.yogaom

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7 days ago

Join Danielle for restorative workshops to bring you back to the rested goddess within.

Learn pratices to re ignite the fire, the calm and most of all the sense of coming back into yourself. Whether you’ve had a busy summer and need some time to yourself or you’re interested in these offerings as a way to enhance your self care, come and be led back to you.

Upcoming Dates:

Tuesday 20th October 6.30 – 8.45pm
Thursday 5th November 10am – 12:30pm

Advance booking required. More info on our website www.mpecopark.co.uk or @danielle.yogaom 🪷 by @danielle.yogaom

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8 days ago

Some musings from this mumma. Maybe we need to be away to be closer?

In meditations I can feel like I go away to feel calm.

Can we feel it all and use the breath, mind and body to calm when we're in it?

It's all a practise this lovely, messy, tricky, lush life.

What else brings you back to you?

(Says me posting while dancing - another movement that helps shake it all away!!)

Big love x by @danielle.yogaom

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14 days ago

An absolutely beautiful class. Thank you so much. Just what I needed as we enter this new season, and shake off the last one. Some time, so stillness, some peace,

Can’t wait until the next one! taken in Eco Park Porthtowan by @danielle.yogaom

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25 days ago

Apparently I also liked a stripe top then too! 🤣 Finding balance through movement, stillness and being surrounded by the animals! 🤣

Balance

? Maybe you've been busy, really busy but maybe also using busyness as a badge as sitting still with yourself feels too much.

? Maybe youve felt a stirring to try some movement in the body, maybe some yoga but the inner critic says you're not -flexible enough, ..... enough.

? Maybe you've been giving out energy and awful lot and have reached the point where you need to make a plan. A plan of action. A plan back to YOU.

✨My classes use the yoga moves but makes space for you to;
-Move in your own way

-Find variations that work for you challenge/ease what's needed?

-Find freedom in your movement

-Indulge in Pranyama (breathwork) our greatest teacher

-Rest fully with a 75 min session I always include a good amount of time in savasana (rest at the end)

Come along and find time to bring balance back to you ❤️

Thanks @charlieyogacornwall for reminding me of this quote and my strength and also for the amazing communtiy around me who continue to bring balance to this ride of life.

Keep cultivating those who shine a light back to you and continue to spark yours when it's a little lower - bringing in the balance as a community ❤️

www.bookwhen.com/danielleyoga taken in Eco Park Porthtowan by @danielle.yogaom

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a month ago

Join @danielle.yogaom for a workshop to bring you back to the rested goddess within. Learn practices to help you ignite the fire, the calm and most of all the sense of coming back into yourself.

Whether you've had a busy summer and need some time to yourself or you're interested in these offerings as a way to enhance your self care - come and be led back to you.

📅 Thursday 24th September
⏰️ 10.00am - 12.30pm
📍 The Barn, Eco Park Porthtowan

Booking info on our website: www.mpecopark.co.uk by @danielle.yogaom

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a month ago

Rest to goddess
Thurs 24th Sep
10-12:30

Nourish
Restore
Be
Just be ❤️

www.bookwhen.com/danielleyoga by @danielle.yogaom

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a month ago