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Danielle Peters

@danielle_peters2

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Muay Thai fighter - 21CC
Blue belt BJJ
Sports Therapist
Body Health Gatwick
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#student taken in University of Brighton by @danielle_peters2

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2 days ago

Open day photos of doing the VO2 max demo with Josh. I almost look like I know what I’m doing! 😅🤫

It was really cool to show people how the test was done from start to finish. To see that no, we don’t let people fall off a treadmill and that the speed is very personal and tailored to the person running.

I repeat. No one is falling off a treadmill.

The results will show Vo2 max scores, heart rate, training zones, how quickly the participant is breathing and how much air is coming in.

I’ll also do a gait analysis video whilst they are running to see if there’s any technical improvements that can be done.

All in all takes 10min for a warm up and between 8-15min for the test.

The mask seems a little scary, it’s honestly not. Personally I found I could breathe totally normal in it and had zero restrictions, it did get a little hot in there.

If you are a slow runner we start super slow or even walk, if you’re quick we adapt accordingly. As long as you’re fit and healthy and can run for about 20min you’re good to go.

Bosh 👊🏼

It’s pretty fun, and I love looking at the data with the athlete after to see what they do.

If you fancy having a go and want to improve your running, drop me a message or book a vo2 max test on the website www.bodyhealthgatwick.co.uk.

You’ll need to be fasted 3 hours prior (water before is fine) and 24hours clear of heavy exercise so you can get the best results.

#vo2max #runner #run #sportperformance #gaitanalysis taken in Body Health Gatwick by @danielle_peters2

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15 days ago

Go do sprints they said, it will be fun they said….

All I know after falling out of the car once I got home is that tomorrow it’s going to be filthy. ☠️☠️

#hillsprints #fighters #gettingfitagain taken in Surrey Martial Arts Club by @danielle_peters2

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a month ago

Saturday sparring @21stcenturycombat ❤️

#muaythai taken in Surrey Martial Arts Club by @danielle_peters2

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a month ago

Had a great birthday weekend, lovely dinner at M bar with my girlies (unfortunately no picture). Then, Sat a drive up to Wolverhampton to watch some of my favourite people compete in Muay Thai. Lastly, ‘posh lunch’ with Stu at Ockenden Manor, to help the slightly worse for wear head today 😉.

Thank you all who sent me birthday wishes ❤️

Another year around the sun ☀️

#birthdayweekendfun by @danielle_peters2

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a month ago

Is running good for thai boxing.

Simple answer, I think so, yes.

Can you do other cardio build methods, also yes.

If you want strong legs and a good tank behind you, it’s probably helpful.

Debate away in the comments.

And book a VO2 max test with me if you’re curious. 😉

#vo2max #muaythai #running #isrunninggoodforyou by @danielle_peters2

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2 months ago

Not sure who needs to hear this…

Abs are abs. If I cut weight… squint a little through my left eye I can semi achieve them myself 😂. (Also after a sauna and dehydration )

Then I eat and poof they are gone. And I kinda like food to be honest.

Doesn’t mean they aren’t there.

Let’s change the narrative from comparison and aesthetics to being strong, capable and quite frankly able to do cool shit.

Want to be strong and perform. Drop me a dm.

✌🏽💪🏽 by @danielle_peters2

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2 months ago

Super fun evening at @bordehillsummerseries seeing The Feeling, Remember Monday and obviously McFly. taken in Borde Hill Garden by @danielle_peters2

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2 months ago

Photos of our @cycloneraceuk couldn’t have done it without my least favourite, favourite friend. 😂 taken in Cyclone Race by @danielle_peters2

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3 months ago

We bloody done it 🙌🏽

30th out of 69. 57:59min

Glad it’s over though haha. I also decided to get a cold 2 days prior so breathing was fun 😂.

Ran the whole thing, think we got under an hour. Josie was the best race partner, maybe the worst friend for dragging me into it though 😂😂.

Until next year…

#cyclonerace #hybridrace @cycloneraceuk taken in Horsham RUFC by @danielle_peters2

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3 months ago

Back sparring with some of my favourite warrior women 💪🏽

Thanks @ams.muaythai for hosting.

#muaythaigirls #girlswhofight #warriorwomen taken in AMS Gym by @danielle_peters2

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4 months ago

Little reel of the sunset cruise. taken in Fethiye, Turkey by @danielle_peters2

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4 months ago