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Dt Debbie

@decodediet.with_debbie

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👩🏽‍💼Dt Joan Deborah Immanuel, MSc FSMD
🔎 Specialist Dietitian @qua.nutrition
💪🏽 Prevention Over Therapy—Holistically!
📍 Nungambakkam, Chennai
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I feel stronger, more energetic, and so much better than before🧡 Priyanka came to QUA Nutrition with fatigue, joint pain, painful periods and low energy that were affecting her college life and studies. Within 2.5 months of following a personalised nutrition plan, she noticed better energy, less pain and a stronger sense of wellbeing. Thank you, Priyanka, for trusting us and sharing your journey. Our Nutritionists: Senior Nutritionist - @reethika_nutritionist Specialist Nutritionist - @decodediet.with_debbie #QUANutrition #NutritionJourney #PersonalisedNutrition #NutritionMatters #healthyliving by @decodediet.with_debbie
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23 days ago
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Irregular periods, unexplained weight gain, persistent acne or excessive facial hair shouldn’t be ignored. These signs may indicate an underlying hormonal imbalance such as PMOS. At QUA Nutrition, our specialist dietitians take a personalised, science-backed approach to hormonal health—considering your symptoms, lifestyle, medical history and relevant health markers before designing a nutrition plan tailored to you. With the right nutrition strategy, you can work towards better: ✨ Hormonal balance ⚖️ Weight management 🩸 Insulin sensitivity 🌿 Skin health ⚡ Energy levels 💗 Fertility & long-term well-being As part of our current offers, limited-period discounts are available on our PMOS Nutrition Plans. 📩 Don’t wait for symptoms to worsen. Book your consultation with QUA Nutrition today. 🌐 Website: www.quanutrition.in #QUANutrition #PMOSAwareness #HormonalHealth #WomensHealth #IrregularPeriods by @decodediet.with_debbie
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a month ago
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🌸 Irregular periods, persistent acne, unexplained weight gain or excess facial hair? ⚠️ These may be signs of PCOS/PMOS Your hormones, metabolism, insulin sensitivity, fertility and skin health are all connected - and 🥗 nutrition can be an important part of managing them. At QUA Nutrition, we create personalized, science-backed nutrition plans based on your symptoms, lifestyle and health markers. ✨ Don’t ignore the signs. 💬 Comment “PMOS” or 📩 DM us to know more. 📞 Book your consultation today. 🌐 www.quanutrition.in #PCOS #PMOS #WomensHealth #HormonalHealth #PCOSNutrition PersonalizedNutrition QUANutrition by @decodediet.with_debbie
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2 months ago
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🔄 8 Varieties, Infinite Options Your microgreen masterclass is officially complete. Let’s review how to keep your nutrition elevated every day! And just like that, our July microgreens journey is officially decoded! Over the last 30 days, we’ve moved these tiny plants away from the edge of the plate and placed them exactly where they belong: right at the center of functional, everyday nutrition. From the intense detoxification power of broccoli sulforaphane to the circulatory boost of earthy beet shoots and the metabolism-igniting spice of mustard greens, you now have the blueprint to turn simple meals into clinical powerhouses. You don't need a massive lifestyle overhaul to radically change your health; sometimes, you just need to upgrade the density of what’s already on your plate. Thank you for cooking, learning, and decoding with me this month! This complete series is pinned to the guide section of my profile so you can refer back to the grocery lists and recipes anytime. Which microgreen and recipe combo was your absolute favorite? Let me know below! taken in Qua Nutrition - Signature Nutrition Clinics by @decodediet.with_debbie
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3 months ago
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🔥 Ignite your metabolism Bold, spicy, and packed with sinus-clearing nutrients. Meet the mustard microgreen grain bowl. We are wrapping up our variety breakdown with a true firecracker: mustard microgreens. These tiny leaves pack a distinct, bold punch reminiscent of high-quality dijon mustard or wasabi. This spicy kick comes from a high concentration of sinigrin, a compound revered for its antimicrobial, anti-inflammatory, and metabolic-supporting properties. Because they bring so much natural heat, they are the ultimate tool to wake up a grounding, warm dish. Today we are constructing the Roasted Sweet Potato & Chickpea Grain Bowl. Layer fluffy quinoa, caramelized roasted sweet potato cubes, and crispy oven-spiced chickpeas in a wide bowl. Drizzle a creamy, neutral tahini sauce across the top, and finish with a heavy handful of spicy mustard microgreens. The creamy tahini and sweet potatoes mellow out the sharp bite of the mustard shoots perfectly, delivering a deeply satisfying, balanced meal. Are you brave enough for the spice? taken in Qua Nutrition - Signature Nutrition Clinics by @decodediet.with_debbie
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3 months ago
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🥢 Sweet tendrils, big nutrition Delicate tendrils with an unmistakable sweet pea flavor. Give your noodle bowls a functional upgrade! Pea shoots are easily identified by their gorgeous, whimsical curly tendrils. They taste exactly like fresh, sweet sugar snap peas plucked straight from the garden. Nutritionally, they are highly alkaline, loaded with vitamin C to boost immune health, and provide a fantastic source of plant-based fiber to support a thriving gut microbiome. Because they have a lovely, clean sweetness and structural length, they function beautifully as an elegant topper for Asian-inspired dishes. Today, we're assembling a Cold Sesame Noodle Bowl. Combine chilled buckwheat soba noodles with shelled edamame, finely shredded purple cabbage for color contrast, and a light dressing of toasted sesame oil and tamari. Pile a generous mountain of sweet pea shoots directly on top. The crunch of the tendrils against the soft, savory noodles creates an incredible texture profile you’ll want to make every single week. taken in Qua Nutrition - Signature Nutrition Clinics by @decodediet.with_debbie
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3 months ago
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🍋 Bright, zesty, and detoxifying Cilantro microgreens offer heavy metal detoxification and a burst of flavor. Dive into this fresh ceviche. Even if you are someone who thinks mature cilantro tastes like soap, don't write off the microgreen just yet. Cilantro microgreens have a much gentler, brighter, citrus-forward profile. From a functional standpoint, cilantro is celebrated for its ability to bind to heavy metals in the body, assisting the liver and kidneys in natural detoxification processes. To maximize that bright, zesty energy, we are building a stunning, high-protein dish: The Spicy Prawn & Mango Ceviche Salad. Toss succulent cooked king prawns with finely diced sweet mango, a hint of red onion, and fresh lime juice. Fold in an abundant amount of cilantro microgreens right at the end to keep them crisp. The sweet mango and savory prawns provide a beautiful clean protein foundation, while the microgreens add a layer of complex, refreshing citrus notes. Refreshing, nutrient-dense, and ready in minutes! taken in Qua Nutrition - Signature Nutrition Clinics by @decodediet.with_debbie
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3 months ago
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🍑 Sweet meets sharp Arugula microgreens are the ultimate flavor enhancer. Discover this elegant summer plate recipe. Arugula is famous for its sharp, distinct personality, and its microgreen counterpart concentrates that flavor beautifully without the occasional bitterness of the mature leaf. Rich in glucosinolates and vitamin K, arugula microgreens are incredible for bone mineral density, liver pathway support, and kickstarting digestive enzymes before a main meal. Because the flavor is sharp and peppery, it behaves beautifully when paired with sweet, decadent summer ingredients. Today’s creation is a Peach & Prosciutto Summer Plate. Arrange fresh, juicy peach slices, delicate folds of savory prosciutto, and creamy bocconcini mozzarella on a clean white dish. Scatter a generous handful of arugula microgreens over the top and finish with a light zig-zag of aged balsamic glaze. It’s an effortless, restaurant-quality assembly that balances sweet, salty, and peppery notes seamlessly. Perfect for weekend hosting or a refined evening snack! taken in Qua Nutrition - Signature Nutrition Clinics by @decodediet.with_debbie
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3 months ago
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A Healthy Life Starts with the Right Diagnosis. For the past 15 years, QUA Nutrition has empowered thousands of individuals with advanced health insights through blood tests, genetic testing, gut microbiome analysis, and preventive health checkups. Early diagnosis helps identify potential health risks before they become serious, enabling timely medical care, personalized nutrition, and informed lifestyle choices. 🎉 Celebrate QUA Nutrition's 15th Anniversary with exclusive, limited-time offers on diagnostic packages! 📍Visit QUA Nutrition Chennai and book your health consultation today. Take the first step towards a healthier, more confident future. 📞 Contact us today to know more and book your appointment. #QUANutrition #QUADiagnostics #15YearsOfTrust #HealthyLife #RightDiagnosis PreventiveHealthcare HealthCheckup BloodTests GeneticTesting GutMicrobiome HealthScreening WellnessJourney EarlyDiagnosis PersonalizedNutrition PreventiveCare HealthyLifestyle Chennai HealthFirst KnowYourHealth LiveHealthier taken in Chennai by @decodediet.with_debbie
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3 months ago
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🪵 Earthy elegance & blood flow support Deep red stems and rich nitrates. Beet microgreens are a functional marvel. Try this warm tartine! With their stunning, deep magenta stems and dark green leaves, beet microgreens are an absolute visual showcase on your plate. Energetically and nutritionally, they carry a pleasantly mild, earthy flavor. They are exceptionally rich in natural nitrates, which convert to nitric oxide in the body—relaxing blood vessels, optimizing circulation, and supporting physical recovery. To compliment that deep, rustic earthiness, we are pairing them with a sophisticated, rich flavor profile: The Warm Goat Cheese & Walnut Tartine. Take a slice of rustic dark rye bread, spread a layer of soft goat cheese, and toast it slightly until warm. Top it with toasted walnut pieces for a dose of brain-supporting healthy fats, a tiny drizzle of raw honey, and finish with a dense canopy of beet microgreens. The combination of creamy, sweet, crunchy, and earthy is unmatched. Elevate your lunch today! taken in Qua Nutrition - Signature Nutrition Clinics by @decodediet.with_debbie
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3 months ago
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🌻 Nutty, crunchy, and packed with protein Sunflower shoots are the ultimate base for a summer salad. Check out this vibrant, citrusy recipe! Today we are decoding sunflower microgreens—the absolute champions of texture. Unlike delicate varieties, sunflower shoots are thick, exceptionally crunchy, and delightfully nutty. Beyond the satisfying crunch, they are one of the most protein-dense microgreens available and are loaded with zinc, B vitamins, and vitamin E to support hormonal balance and glowing skin. Because they are robust enough to handle being the main event, they serve as the base for our first curated salad: The Summer Citrus & Fennel Salad. We are skipping the boring lettuce. Toss a heavy base of sunflower microgreens with thinly shaved crisp fennel, vibrant orange segments, and a handful of pomegranate arils. Drizzle simply with extra virgin olive oil and a pinch of sea salt. The sweet, acidic citrus cuts through the nutty depth of the shoots beautifully. Tag a friend who needs a salad upgrade! taken in Qua Nutrition - Signature Nutrition Clinics by @decodediet.with_debbie
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3 months ago
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🌶️ A peppery pop for your health Radish microgreens carry a punchy kick and incredible respiratory benefits. Try this elegant recipe today. If you love a bit of culinary drama, radish microgreens are your answer. They retain that signature, fiery, peppery kick of a mature radish but concentrate it into a tiny, beautiful stem. Medically, they are excellent for stimulating digestion, supporting cardiovascular health, and clearing up congestion thanks to their natural glucosinolates. Because their flavor profile is so distinct, we are pairing them with cool, rich ingredients that balance the heat. Enter the Smoked Salmon & Cucumber Bites. Slice a cold cucumber into thick rounds. Layer a small dollop of cream cheese or caper spread, a fold of premium smoked salmon, and crown it with a generous cluster of radish microgreens. The contrast between the cool cucumber, savory salmon, and peppery microgreens creates an instant gourmet snack packed with omega-3 fatty acids and clean hydration. Perfect for a mid-day energy reset! taken in Qua Nutrition - Signature Nutrition Clinics by @decodediet.with_debbie
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3 months ago
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