Instagram story viewer> @der.lucason> Posts

COACH CRATOS | COMBAT ATHLETIC & BODYBUILDING 💯

@der.lucason

7.7K

followers

717

following

🥋 Explosive Fight Power & Athleticism
🏋️ Powerbuilding for Maximum Muscle Growth
BJJ💙
📩 Training Plan via DM
Proverbs 12:24

POSTS STORIES REELS TAGGED

1% #bjj by @der.lucason

273

63

a year ago

Athletic Workout For PERFORMANCE 🥊✅

Scheme from @peak_physic ✅

#athletetraining #combatsports #strenghttraining by @der.lucason

13k

35

3 days ago

Athletic workout for PERFORMANCE ✅🥊

#combatsports #athletetraining #strenghttraining by @der.lucason

2k

5

a month ago

🥋 Willkommen im Club!

Glückwunsch an Cratos, Devin und Dennis zu ihrem Blue Belt im Brazilian Jiu-Jitsu! 🔵

Verdient durch konstantes Training, harte Runden und jede Menge Arbeit auf der Matte.

Starke Entwicklung – und jetzt geht’s ins nächste Kapitel. 💪

#RootsMMA #BJJ #BlueBelt #BrazilianJiuJitsu #BJJLife taken in Roots MMA by @der.lucason

525

33

11 days ago

So vorbereite ich Justin für die IMMAF WELTMEISTERSCHAFT in Georgien 🇬🇪 ✅🥊

#athletiktraining #kampfsport #strenghttraining #immaf by @der.lucason

3

10

25 days ago

Improve your knockout power 🥊✅

#combatsports #athletetraining #strenghttraining by @der.lucason

1k

1

a month ago

Athletic workout for PERFORMANCE ✅🥊⚽️🥋🤼‍♀️

@der.lucason for athletic content 🔥

#combatsports #athletetraining #strenghttraining by @der.lucason

466

1

a month ago

TRAINING FOR PERFOMANCE

@der.lucason follow me for more athletic content ✅

#combatsports #athletetraining #strenghttraining by @der.lucason

50k

51

a month ago

Athletic workout for PERFOMANCE🛠️✅

@der.lucason follow me for more athletic content 🔥👊🏿

#combatsports #athletetraining #strenghttraining by @der.lucason

299

2

a month ago

Athletic Workout for PERFOMANCE🥊🥋✅

@der.lucason for more athletic tips 💯

#combatsports #athletetraining #strenghttraining by @der.lucason

4k

3

a month ago

ATHLETIC FOR PERFORMANCE✅🥊

#combatsports #athletetraining #strenghttraining by @der.lucason

3k

3

a month ago

TRAINING FOR ATHLETIC PERFORMANCE

@der.lucason follow for more Combat / athletic content ✅🥊

#combatsports #athletetraining #strenghttraining by @der.lucason

188

0

2 months ago