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Diala Jamaleddin | دِيَالا

@dialajamaleddin

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Pre & Postnatal Fitness Specialist | Strength Coach | Yoga Teacher
A mother doing the inner & outer work.
﴿وَنَفْسٍ وَمَا سَوَّاهَا﴾
📍Cairo

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No one really prepares you for postpartum.
Your body is healing, your heart is full, and you’re running on empty
all at once.

This program was created for this phase.
For moms who want to move again, feel strong again, and feel like themselves again
without rushing
without pressure
and with their baby right beside them.

It’s not just about the body.
It’s about support.
Safety.
And being reminded that you matter too.

🤍 Postpartum Transformation – Volume 3
Starting January 31st
6 weeks | 3 before Ramadan & 3 during
AM & PM sessions for working & non-working moms
Schedule coming soon

If this spoke to you,
join the waiting list to be among the first 🤍
DM @themind.space

You don’t have to do postpartum alone🫶🏼 taken in The Mind Space. by @dialajamaleddin

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9 months ago

While editing this post, I actually cried.
Not because it’s sad
but because it’s real.

It’s been years of working with mothers ..
listening to their stories, watching them grow, heal, and find themselves again.
And somewhere along the way
I was growing too.

I’ve changed so much.
The way I see my work, my purpose, even the way I see motherhood itself.
It’s no longer about fitness, or business, or doing what I love
It’s about what this journey has done to me.

Every woman I met left a piece of her story in me.
Every moment, every shared tear, every breakthrough
it all shaped who I am today.

And maybe that’s the beauty of it
that when you help others heal, you end up healing too. 🤍

Through the lens of @sawsanjd_studio
For program and class inquiries, please DM @themind.space by @dialajamaleddin

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a year ago

Even the smallest daily habits make a big difference! 🥹❤️

Making brushing fun for my boys with the Signal 21-Day Cavity Fighter Challenge 🪥

A little motivation, a lot of fun, and hopefully a healthy habit that sticks! 🥰

Who’s joining us?

@signalegypt by @dialajamaleddin

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3 days ago

اتبسطت أوي في زيارتي لمستشفى بهية، وفعلًا فرقت معايا على المستوى الإنساني بشكل كبير 💗
وبنصح كل السيدات يهتموا بممارسة الرياضة والحفاظ على الوزن، لأن ده مهم جدًا للوقاية من سرطان الثدي.
وبنصح كل سيدة من سن ٤٠ سنة تعمل كشف مبكر وتطمئن على نفسها 🙏
تقدروا تحجزوا كشف مبكر في بهية من خلال الخط الساخن 📞 ١٦٦٠٢
#بهية_في_ضهر_كل_ست_مصرية
#أكتوبر_الوردي by @dialajamaleddin

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6 days ago

Postpartum Program — Vol. 7 🤍

A space to rebuild strength, reconnect with your body, and feel supported through every step of your postpartum journey.

DM us to book your spot.
Limited spots available.

#SPACEin by @dialajamaleddin

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7 days ago

Today with @joeandthejuice.egypt 💓 taken in Park St. West by @dialajamaleddin

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11 days ago

Welcome to ours🥹🫶🏼

SO we officially started season 6 of our postpartum program💓

An experience, a journey made for new moms who are trying to put the pieces of themselves back together, while looking for support, guidance, and people to go through this phase with.

This is it.
This is the place. This is the team. 🤍

And as long as we can keep showing up for moms through this phase, we’re not stopping 🥹

To join our prenatal & postpartum community DM @themind.space taken in The Mind Space. by @dialajamaleddin

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21 days ago

Taking care of my skin differently lately 🤍

Paying more attention to what’s happening from the inside (making sure I’m not deficient in anything my body actually needs) while also loving things like facial massage and lymphatic drainage.

And one thing I’ve become more conscious of: skincare doesn’t stop at my face.
My underarms deserve that care too, especially with how much I train and move every day.

That’s why NIVEA Derma Control has been such an easy addition to my routine .. protection + actual skincare for an area we sometimes forget is skin too 🫶🏼 by @dialajamaleddin

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24 days ago

🫶🏼🇸🇾

#سوريا٢٠٢٦ by @dialajamaleddin

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a month ago

12 hours in the sea is WILD😅 @apple 👏🏼

It was Iphone 17 pro max by @dialajamaleddin

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a month ago

يمكن أحلى شي بالحياة… إنك ترجع لمكان بتحس فيه إنك ما تغيّرت، وإنك مهما كبرت، ومهما أخدتك الدنيا بعيد… في ناس بيضل وجودها هو الأمان. 🤍

كل سنة منستنى هالشهر، منستنى هاللّمّة، هالضحكات، القعدات الطويلة، والحكي اللي ما بيخلص…
لأنها مو مجرد جمعة عيلة، هي اللحظة اللي بتحس فيها إنك رجعت لمكانك، رجعت لناسِك، رجعت للشي اللي بيشبهك.

يمكن كل واحد فينا أخدتو الحياة بطريق، ويمكن المسافات فرّقتنا أكتر مما كنا نتمنى…
بس لما نجتمع، بتحس إنو ما غبنا عن بعض ولا يوم.

العيلة هي الحب اللي ما بدو تفسير، والوفا اللي ما بتغيّرو السنين، والأمان اللي مهما كبرنا… منضل نرجعلو. 🤍

ويمكن الصور الحلوة ما بتكون حلوة لأن كل الوجوه فيها…
بتكون حلوة لأن كل الوجوه اللي منحبها، حتى الغايبة منها، عايشة بقلبنا

اخي @hazemxparfois
صارلنا سنين ما عم نشوفك، بس والله ما مرّت لحظة حسّينا فيها إنك بعيد عنّا… دايماً منحسك معنا، بضحكتنا، بحكياتنا، وبكل جمعة ناقصها وجودك. ❤️

و امي :
يمكن ما كنتِ معنا بهاليوم، بس إنتِ من الناس اللي وجودها ما بينقاس بالمكان… إنتِ معنا بكل شي، ووجودك بقلبنا أكبر من أي شي💕 taken in Syria by @dialajamaleddin

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a month ago

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