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Sam Disher-Quill(@dqpersonaltraining)'s profile avatar HD Profile

Sam Disher-Quill

@dqpersonaltraining

2.1K
followers
1879
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@whats_sams
@no.bstraining
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✌🏼 by @dqpersonaltraining
3
a month ago
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A morning at Sam’s! Beach, train, coffee, (&hang with Sam 😕) taken in Bronte Beach by @dqpersonaltraining
6
6 months ago
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Summer of SAM’S. @whats_sams by @dqpersonaltraining
0
7 months ago
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FOUNDATION MEMBERSHIPS NOW LIVE. Capped at 40. First in. Best dressed. $69.95 p/w Unlimited sessions for the lifetime of the membership. Saving of $520 annually. Billed upon studio opening. January 2026. Download the What’s Sam’s app sign up. Link in bio. by @dqpersonaltraining
16
a year ago
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Bit of this. Bit of that. by @dqpersonaltraining
7
a year ago
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Meet Sam. You’ve seen him around, now you’re about to see a whole lot more. His vision is clear. To create a space that inspires people to push themselves, celebrate progress, and feel at home in the process. Sam knows how to make training feel less like a chore and more like something you actually look forward to. Hard work and good times. He’s all about real results, smarter training, and building a community that shows up, for the work and for each other. No nonsense. No shortcuts. Earnt. Not given. by @dqpersonaltraining
41
a year ago
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Welcome to Sam’s. Coming soon to Bronte. November 25. by @dqpersonaltraining
41
a year ago
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The year to date. #2025 #family #friends fitness #running #marathon #sams by @dqpersonaltraining
3
2 years ago
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Want to run your strongest and fastest marathon yet? Or even run your first Marathon / Half Marathon!? With 18 weeks until the Gold Coast Marathon, now’s the time to start. Our personalised training program launches in 7 days—designed to help you build strength, speed, and endurance with the same strategies that took me from 3:20hrs to 2:44hrs. Comment ‘MARA’ for more info 👊🏾 Sign up this week and let’s get to work! #MarathonTraining #GoldCoastMarathon #running #run by @dqpersonaltraining
87
2 years ago
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Good to finally be doing what Ben and I should have done 8 years ago! Providing online training. Welcome to @no.bstraining Whether you’re just starting your fitness journey, training for an event or just doing it all to look good at the beach, we have you covered. Sign up for a free 7 day trial with the link in the bio. One subscription gives you access to all programs. @no.bstraining @seemorebenny #nobstraining #fitness #workout #onlinetraing #hybrid by @dqpersonaltraining
31
2 years ago
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BeFit. Teams of 2 18 min cap/MAX Cals 20-40-60-80-100 Bike Erg cals Ski Erg cals *6 GTS each round 2 min rest 18 min cap/MAX reps 20-40-60-80-100 Burpees Air squats *40 cal Row each round @befit.training #befit #befitraining #dqprogramming taken in Double Bay by @dqpersonaltraining
8
5 years ago
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‘Till tomorrow @befit.training #befit #befittraining taken in Double Bay by @dqpersonaltraining
8
5 years ago
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