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Dr. April Bee

@dr.aprilbee

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James 1:2-6
Wellness Coach + Speaker
Owner | @rawhoneywellness 🍯
Author | Mama, What’s Cookin’

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June is HERE, and we are making it our healthiest summer yet! 🐝

The theme that came to my spirit is “Well, Confident, and Free”, meaning that my focus as a wellness coach is to ensure that all of us are:
🍯 Practicing consistent wellness strategies;
🍯 Finding small doses of confidence daily from within; and
🍯 Living a life liberated from social expectations!

I would love to see you in class this summer, so check out the schedule and reach out on how I can get you signed up!

While these are my weekly classes, I have some pop-up events coming up over the summer, so be sure to check in so you don’t miss anything! 💪🏽

Love yall. Let’s get moving!🐝

#WellConfidentFree #dallaspilates #DrBee #summerfitness #wellnessjourney taken in Dallas, Texas by @dr.aprilbee

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5 months ago

Transparently, I WAS very disappointed in my level of achievement this year because I had a goal in my head to achieve so much more—

After leaving my Keynote yesterday, I just realized that I delivered TEN KEYNOTES this year. 😭

This is the most speaking opportunities I’ve had in one year since I’ve started speaking, and the moment I realized it really took my breath away. I’m overly grateful.

As a child, I just wanted to share positivity to others and speak a message that helps people feel better about their lives. Endeavoring on this speaking journey did not choose me—I’m so grateful for those who saw something in me and encouraged me to share. The rest is history! 🙏🏽

I promised that I would also share what didn’t go as planned—
1) I got rejected from 3 TedX applications. I still haven’t been accepted yet. 2025 is my year—plain and simple.
2) After navigating this season of depression, I saw that I had to retrain myself as a speaker. I’m a different person than before and I saw in a couple of keynotes where I was growing in real time! I am excited to continue growing in this journey!

I am so grateful to speak to others, and pray to continue inspiring the world!🙏🏽🐝

#drbee #gladnessandgratitude #motivationalspeaker #wellnessspeaker #wellnesscoach #dfwwellness #dfwspeaker by @dr.aprilbee

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2 years ago

HAPPY JUNETEENTH FOLKS!! ❤️💚🖤✊🏽

A big purpose of starting RAW Honey Wellness is that I recognized a lot of Christians shared with me that they wouldn’t participate in wellness because they don’t think it aligns with God’s Will.

We are here to share that this space is intentional about honoring our body in a Godly way. We ALL got to be healthy to actually serve God!

With that being said, this still serves as a safe space for everyone, regardless of religious background, as we are focusing on wellness.

I am excited to see more of you all involved in our wellness movement, and feel comfortable on where our foundation always lies. 🙏🏽🍯🐝

#rawhoneywellness #drbee #blackchristianinfluencers #wellnessbusiness #blackwellness #juneteenth #chronicillness #blacknutrition #blackmentalhealth #blackfitness taken in Dallas, Texas by @dr.aprilbee

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2 years ago

Bringing this week in with joy, good health, and integrity. 🐝

Here’s to a prosperous and producing day, everyone! 🍯

#drbee #HoneyRoot #refuel #wellnesscoach by @dr.aprilbee

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13 days ago

What a great reward on such a celebratory day to see that I reached my goal of getting out of the 220’s by the end of September! 😭🎉

It goes to show that 1) water retention is a real thing if your nutrition isn’t on point; 2) the scale will be all over the place so I need to focus on measurements, and; 3) don’t let the results discourage you. Lock in and focus and the outcomes you are looking for may be closer than they appear. 💪🏽

Heading for 215 by the end of October! 🐝

#drbee #wellnesscoach #dfwwellness #refuel #HoneyRoot by @dr.aprilbee

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17 days ago

HAPPY BIRTHDAY to my lovely husband, @tracy.d.lindsey 🩵🩵😘

The greatest smile and laugh, the warmest heart, the loudest stims, the greatest commitment, the biggest cheerleader, and best love. I pray that this next year of life is full of abundance, confidence, good health, and prosperity. I love you so so much.

I asked my friend the other day how to keep marriage like this forever, because this is easily the best season of my life, with all of the huge trials, and it’s because I’m doing it with you! 🩵

God is just so good. I love seeing you in this season at 36. Here’s to many, MANY more! 🎂🎉💋💋

Give some love to my husband for his birthday!! by @dr.aprilbee

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18 days ago

Taking it to the court to optimize movement for the day! 🏀

I was nervous at first on how well I would do, but I’m glad I showed up and showed out! 🐝

#drbee #HoneyRoot #wellnesscoach #optimize #dfwwellness by @dr.aprilbee

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18 days ago

My nutritious lunchbox today as I head off to work! 🌱💪🏽

Hitting my macronutrients for breakfast and lunch, and a little workout prep for this evening. Refueling my brain, heart, and entire body to be productive and in connection today! 🐝

#drbee #HoneyRoot #GROW #refuel #dallastxwellnesscoach by @dr.aprilbee

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19 days ago

I know you’re up scrolling, so let me drop some authenticity and encouragement! 🐝

The first month of my intentional health journey has been a whirlwind. Focusing on the scale will have your emotions everywhere, but I have to lock in to the truth—

I can’t outwork a bad diet. 🐝

Sometimes, I have to get a little uncomfortable and do things that aren’t my favorite, but are necessary.

I love to cook. I love to eat. I love to organize Tupperware. But I can’t stand meal prepping. But, I am using my strengths to make this fun and inviting because it will help me with this struggle of diet consistency while working so many jobs. Here we go. 💪🏽

I can do this.
I can do hard things.
I will keep showing grace as I adjust to my newly adjusted life. 🐝

#drbee #wellnesscoach #HoneyRoot #GROW #refuel by @dr.aprilbee

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20 days ago

What if being afraid to start small is actually keeping you from reaching the people God called you to?

It’s so easy to compare our beginning to someone else’s middle and feel intimidated because we’ve never done this before. We want to know exactly what we’re doing, we want it to look big, and we want to get it right.

But God gave YOU an assignment.

It doesn’t have to look like everyone else’s, and it doesn’t have to be big for it to matter. You’re a vessel, and there are people who may need what God put inside of you.

Don’t let the fear of starting small or not mastering it right away keep you from starting at all.

This is one of the many things Dr. Bee and I talked about in such a vulnerable conversation about confidence and what it looks like to actually walk in it.

🎙️ Ep. 61 - Called, NOT Qualified? @Let It B.. OUT NOW!! by @dr.aprilbee

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a month ago

Today, you would have been 58. 💜

Happy birthday, mama. I was thinking this morning about how I used to blow out your candles for you when your health was regressing. Today, I will keep the tradition of blowing out your candles for you. 🎂

🫂🫶🏽 by @dr.aprilbee

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a month ago

The thing about having confidence in God is that you have to completely trust and know that His plans, His timing, and His way will always be good even when it doesn’t look like what we had in mind.

God has a funny way of teaching us lessons sometimes. We don’t always understand how things will play out, but somehow, He always shows us that His way was better than we could’ve imagined.

Logically, it’s easy to say we trust Him. But sometimes it takes us a minute to catch up to what we already know.

I loved diving into the depths of confidence with @dr.aprilbee ! We talked about everything from childhood, finding confidence in the workplace, receiving love, and how we can believe we are enough even when we don’t see it in ourselves.

Watch the full episode on YouTube and all streaming platforms!

🎙️Ep. 61 - Called, Not Qualified by @dr.aprilbee

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a month ago