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Dr. Brendan Born, DPT, RRCA 1

@drbrenborn

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pt 🩺 @nortonphysio
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| Comps 26’|
🏋️‍♀️Hyrox PHX 1/31
🏋🏻‍♀️Hyrox DC 3/07
🏋️‍♀️Hyrox MIA. 4/04
🚴‍♂️70.3 Eagleman 6/14

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Life hack: surprise your girl with post workout food.

Triathlon girlfriend = always hungry 😮‍💨

#triathlon #fitcouples #girlfriend #cycling #boyfriend by @drbrenborn

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a year ago

My Dad (63) asked his Best Friend to do their first HYROX together. Here’s how it went 💪🏻

Results: 4th place 🏆

Always inspired by my parents constantly reminding me how age is just a number. From Spartan races to now Hyrox races. Aging can be a beautiful thing. 👴🏼

#hyrox #hyroxworld #ﬁtness taken in Washington D. C. by @drbrenborn

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a year ago

When you ask your crush to do a hyrox. Here’s how it went:

6months ago I asked @charlielert to do a hyrox with me when we just met. Now I finally get to take her to a nice spaghetti dinner. 🍽️

All this training has paid off. I can now let myself go entirely. Thank you @hyroxamerica

How long till she notices I’ve stopped working out? Stay tuned for updates…

@trainatelevate helping us get to worlds 🙏🏼🙏🏼🙏🏼
#hyrox #fitcouple #humor taken in Washington D. C. by @drbrenborn

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2 years ago

Oui did some things 🇫🇷 Croissants were involved

memories
-we lost Charlie’s passport for 2 days while going paragliding. We were planning to drive 6 hours one way to Marseille to the embassy. We found it in a lost and found at the bottom of the mountain.
-I was saved by 2 snickers bars and a soda after major bonking on a 6 hour hike
-French waiter saying they don’t serve chicken when it’s on the menu.
-Every bike ride became the hardest climb I’ve ever done - cooked
-dropped my credit card down the slit in a walkway at the bike shop. The bike shop owner spent 30 minutes unscrewing wooden planks to fish it out.
-biking to Switzerland
-“Charlie how many devices ru charging?!” (Last pic)

@charlielert I’m so proud of you. Your best executed race on the hardest 70.3 course out there. Not letting a crash stop you. Your grit and determination in the many months of preparation inspire me. Just enjoying the training for the sake of training. Chop wood, carry water. If anyone knows you they know how humble and modest you are, avoiding the well deserved spotlight and never boasting about your accomplishments. Your modesty and being humble is one of my favorite things about you. It’s been amazing to witness from the sidelines your athletic journey ❤️ ily

@s.butters27 congrats to crushing it out there brother. It’s been so cool to be a part of your journey and making these cool memories together.

@kevin_mathieu1 with no hesitation you grew a mustache and went shirtless to wave baguettes at foreigners with me. To many more adventures with viral Kev 🍕 taken in Chamonix, France by @drbrenborn

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7 days ago

Flew to the Alps. Ran in circles ✨
📍 Chamonix, France

#running #chamonix #chamonixmontblanc taken in Chamonix, France by @drbrenborn

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13 days ago

Oh she came back for me again 🥰🫩

How exercising with @charlielert tends to go. Making me feel like my fitness has left earth. Date the fit girl they said.

#fitcouple #girlfriend by @drbrenborn

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20 days ago

Quick stroll to Lac Blanc
📍 Chamonix, France 🇫🇷

#chamonix #montblanc #alps #hike taken in Chamonix, France by @drbrenborn

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24 days ago

How you’re supposed to cheer the @ironmantri 70.3 World Champs right?

✅ Moustaches
✅ Baget
✅ Allez

#ironman #triathlon taken in Nice, France by @drbrenborn

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a month ago

Treatment Tuesday: 10 boring exercises I keep coming back to.

Just consistent strength work and plyometrics to help my knees tolerate the demands of running.

1. Bulgarian split squats
2. Single leg RDL to resisted march
3. Hip hikes
4. Knee extension isometrics
5. Step down isometrics
6. Split squat to end range knee flexion
7. Superclams
8. Single leg leg drops
9. Double leg slow pogos at 100 BPM
10. Single leg pogos, slow + forward

Bonus exercise: 😲 strict form

Running puts a lot of load through your knees. The goal is not to avoid that load. It is to build knees that are prepared for it.

Boring works. Consistency works better. #running #physicaltherapy by @drbrenborn

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a month ago

Throwback to Hyrox PHX with my 2 favorite athletes @charlielert & @wheresnina

Race day nervous nellies 😟

#hyrox by @drbrenborn

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3 months ago

Welcome to the team, Brendan 💥

Brendan brings the energy, experience, and mindset our athletes are looking for. As a triathlete, Hyrox competitor, and former software developer turned PT, he combines high-level movement analysis with real-world understanding of what it takes to train hard and recover smart.

He works with runners, hybrid athletes, lifters, and former athletes who still love to compete — helping them move better, get stronger, and stay in the game long term.

Brendan knows firsthand how frustrating injuries can be, and his approach is simple: clear answers, smart programming, and performance-driven rehab that actually makes sense.

If you’re ready to stop spinning your wheels and start training with confidence, Brendan is in your corner. 🔥

#PhysicalTherapy #SportsPerformance #Hyrox #RunningPerformance #StrengthTraining InjuryPrevention WashingtonDC SportsPT by @drbrenborn

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5 months ago

Tri Bootcamp with the boys >>>

Bikes, steaks, smash bros, smores, 3 dogs, 1 tiny bnb.

Lake Anna we’ll be back.

S/o to @kevin_mathieu1 for lending me a spaceman helmet 🧑‍🚀

#triathlon #cycling #triathlontraining by @drbrenborn

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7 months ago