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Dr. Brendan Born, DPT

@drbrenborn

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pt 🩺 @nortonphysio

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Part 2 of 2: Can Eye Movement Exercises and or diaphragmatic breathing combined with jogging reduce your migraines? #migraine #migraines #headache #migrainerelief #migrainecommunity

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When you are ready to join our community and kill the broken conventional medical model get to the links in our bio.

When you’re ready to reinvent your career in less than four months and become everything that you thought PT school would make you, join the MemberShift.

If you’re ready to join us now, take advantage of our 20% off sale by DMing me ”NOW” right now and I will send you the coupon that will save you over $1700 and include our New Grad Success Guide, and MoStreBility courses

#PhysicalTherapy #PhysicalTherapyStudent #DPTStudent #APTA #Bullshit #Lies #GraduateSchool #BeTheChange #ThinkDifferent #WelcomeToTheRevolution #one80 #CashPT #DirectAccess #DPT #PhysioMemes #PhysioLife #Boards #Garbage

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I have a lecture on Migraines to my fellow Doctorate students. Pt 1 - Nutrition
#migraine #migrainerelief #migraines #headache #nutrition #migraineawareness #migrainecommunity #migrainesupport

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I'm grateful to pass the @umesdpt @aptamdssig @aptamaryland Liason to this fantastic person!!! @vanessaadamss.spt is going to crush it. Also, props to her and @blondy13meyers @jessica_wallace_ @faith.majors.culp @kathleen__cooper @britt0n for hosting an amazing 1st Marquette Challenge to support Physical Therapy research as a gala! @aptastudents @aptapics

I'm stoked to see the next ones come into fruition!

#spt #studentphysicaltherapist

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GREATNESS does NOT happen over night… And if you can’t learn to LOVE the PROCESS, then you’re missing the whole point of chasing greatness.

Shoutout to these guys for crushing their EZ Vert plyometric workout!

Ready to transform your athleticism? DM me “EZ VERT” or tap the link in the bio

#ezvertjumpprogram #highjump #basketball #longjump #explosive #verticaljump #training #workout #beachworkout #nextlevel #collegebasketball #professionalbasketball
#ncaa #plyometrics

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Breathe, slowly now. Let’s shift the physiology.
#breath #calm #meditation #breathwork #mindfulness #breathe

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S/o to my guy Brendan @bborn_ on running the Salisbury half marathon with the LFM apparel. I appreciate the love & support🤝🏾💪🏾
LFM❌RTG🚀 #Lifestyle #TheBrand

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SPINAL WAVE CHALLENGE! Tag a friend in the comments to spread the challenge and spinal love 🙂 30 days of 5 minutes of spinal waves 🌊 Spinal work has so many benefits for health of the spine, improving coordination, and it is a mindfulness practice as well. Download the app for free and join the challenge #challenge #spinalwave #wave #spine #yoga #yogaflow #calisthenics #ido #idoportal #movement #dailymovementsnacks #snack #spinalwork #mindfulness #health #wellness

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13.1 … slightly more wind & rain this year, swipe to the end to see how it really went

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Don’t be alarmed it’s not the rumbling, Just the fruitland yeti running club moving mass and making potholes in the Salisbury Half marathon! #mass #bubbleguts #erenyeager

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Motivate•Educate•Dedicate👨🏾‍⚕️
#blackmanwhitecoat #melanininmedicine #pastudent

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Morning routine principles: move, reflect, expand

Move
10 min of exercise outside. Get the heart rate UP

Reflect
10 min of reflection/planning for the day
( journaling, task priority scheduling apps )

Expand
10 min of expanding the mind
(meditation, reading, podcast)
Thanks to @hubermanlab and @robinsharma @dailystoic
#fitness #hubermanlab #morningroutine #mindset #meditation #dailystoic

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