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Jesus lead me
Host of @fitcodechronicles_
Powerlifter 💧 @uspapowerliftingfoundation
Media page 📸 @fitcodemedia
Events @thelandofhealthandfitness
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2nd comp , 1st place 🥳🙏🏽 

God was by my side the entire time, told Him I want to dominate the platform and DID JUST THAT! 😤

PR’d in all 3 lifts 

Squats : 120 kg / 264.55 lbs 
Bench : 75 kg / 165.35 lbs 
Deadlifts : 140 kg / 308.64 lbs 

I truly enjoyed myself today! Thank you to all my friends and family who came out ! Love you all🥹🫶🏽🧡 

Shoutout to @shotby_nell for coming through with the footage🎥

#powerlifting #chicago #fitness taken in Lance's Gym by @drip_fitcode
96
6 months ago
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This isn’t noise.
This is purpose.

Fit Code Chronicles 🎙️
The real story behind the grind.

Make sure to follow @fitcodechronicles_ 

📸 @shotby_nell 
👚 @omarkofidenteh 

#reel #podcast #podcastsofinstagram #pod taken in Chicago, Illinois by @drip_fitcode
53
5 months ago
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Did you catch us on WGN Spotlight Chicago? Thank you @spotlightwgn for showcasing The Chicago Outdoor Fitness and Dance Festival! We’re so excited for this Saturday! Tickets are still available, link in the bio! 

Can’t wait to see everyone!!!🫶🏽🫶🏽 taken in WGN9 Television Chicago by @drip_fitcode
87
a year ago
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Got more gas in the tank 🤭💪🏽 #explorepage #fitness #gymgirls taken in Chicago, Illinois by @drip_fitcode
9
2 days ago
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Haven’t posted gym content in a minute 🤷🏽‍♀️ 

I was starting to wonder where she went…

Turns out she just needed a little time. 😮‍💨

Muscle memory: ACTIVATED.
Top numbers: MOVING.
Yeah… we back. 💪🏾🔥

#powerlifting #explorepage #chicago taken in Lance's Gym by @drip_fitcode
0
3 days ago
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THRYVE FEST 🌱💪🏾✨

A day centered around movement, wellness, community, and simply having a GOOD time! From fitness classes and jump rope to connecting with instructors, brands, and people who came ready to move, the energy at Thryve Fest was everything. 🔥

There’s something special about seeing people come together and make health & fitness feel FUN, inclusive, and accessible. 🧡💚💜

A few moments from the day through my lens 📸 

#chicago #photography #healthandwellness #festiveseason taken in Chicago, Illinois by @drip_fitcode
10
7 days ago
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7 years being on this journey consistently
1 year as a powerlifter 

Just a reminder your body will go through many changes. You can lift heavy & still be feminine! 

If you were born in the 80-90’s, you need to warm up properly & add mobility & recovery services to your agenda! #chicago #powerlifting #fitness #fitnessjourney by @drip_fitcode
23
11 days ago
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God never said we couldn’t enjoy beautiful things, build wealth, or experience the fullness of life. The reminder is to enjoy the blessing without making the blessing an idol. Stay humble enough to remember where it came from, generous enough to bless others, and grounded enough to know that none of it determines your worth. 🤎

Have it. Enjoy it. Appreciate it. Just keep God above it. ✝️

📖 1 Timothy 6:17
“Put their hope in God, who richly provides us with everything for our enjoyment.”

Blessed, but humble. Abundant, but grounded. God first, always. taken in Chicago, Illinois by @drip_fitcode
2
17 days ago
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Movement. Wellness. Community. Chicago. 📸✨

Keke Palmer brought Practice by Palmer home to Chicagoland for an unforgettable day of movement at MOVE at the Shed, held at The Salt Shed. @saltshedchicago @keke 

From leading a packed mat Pilates session to sharing the heart behind her growing presence in the wellness industry, Keke is helping shift the conversation around fitness, reminding us that wellness isn’t about perfection or fitting a certain image. It’s about mobility, strength, feeling good in your body and creating practices that fit your real life.

The day went beyond the workout. Val Warner hosted an amazing Q&A with Keke, creating space for laughter, conversation and a deeper look into her journey with wellness and what inspired Practice by Palmer.  @valwarnertv 

And Chicago showed Keke some love of its own. 🏆 Chicago Department of Public Health Commissioner Dr. Garth Walker presented her with a City of Chicago resolution officially proclaiming September 13, 2026 as “Practice by Palmer Day.” 💚 @chipublichealth 

From Pilates to conversation to recognition, this was wellness, culture and community all in one space.

Captured through the lens of Fit Code Media. 💧📸 taken in Chicago, Illinois by @drip_fitcode
21
19 days ago
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Chicago River Walk Gallery 🛥️🏙️ #photographer #chicago #summertime taken in Chicago, Illinois by @drip_fitcode
0
21 days ago
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24 hours in Nashville X Buc-ee’s 🦫🏙️

Fun fact: The tallest skyscraper in Nashville is formerly known as a the AT&T building however they call it the “Batman Building” 🦇 

Who else love Buc-ee’s!!? They have so much in there! ♥️🦫

#nashville #photographer #photography #photos #buceesbeaver taken in Nashville, Tennessee by @drip_fitcode
1
23 days ago
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Class of 2012 (senior year) IHSA State performance 💙💛🎀 #competitioncheer #cheerleader #thunderbirds 

Myron you will forever hold a special place in our hearts🪽♥️🙏🏽

If you haven’t gotten your tickets to @tthswildcatclassic gone head & get them now!! by @drip_fitcode
23
25 days ago
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