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DrRichiK

@drrichirich

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Doctor of Physical Therapy
Owner of @elevateyoupt

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Adding this to the side quest of accomplishments.

WZA SoCal 2026. 2Friends1Barbell. 4th/18 teams in our open division.

Shoutout @angelespudo for being my comp partner and absolutely crushing and carrying when she could🙏🏻

And shoutout @crossfitmurrieta for everything 🫶🏼

Thank you to my parents for coming out. And thank you to @mikee_vansss , @ronald_thompson , @va_nizzle , and @kaylie.richie for yelling at me even when I wanted to quit.

Until next year @wodapalooza

Maybe Miami is next 👀😈 taken in Huntington Beach, California by @drrichirich

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19 days ago

Dear August,

Please never be that hot and humid again. K thx. 🫶🏼

Love,
Richi by @drrichirich

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2 months ago

Dear July,

If we were meant to be, we’d been by now.

And sometimes, you need to let it all go.

Love,
Richi 🥰 by @drrichirich

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3 months ago

No fun photos from June. So here’s me being an absolute elite human from the CrossFit open.

Go follow @vtphotofilm and @vtathletephoto because she is top 2 and not 2 at what she does

See yall in July 🙂‍↕️ by @drrichirich

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4 months ago

May,

You sunnova bish you.

It was the best of times. Until next year 🫶🏼❤️.

Always and forever,

Richi by @drrichirich

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5 months ago

Turning 31 didn’t disappoint, especially surrounded by people I care about most🙏🏻🫶🏼.

But I did wake up with new knee pain. Wtf bro. by @drrichirich

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5 months ago

Dear April,

We are breaking up.

With all my love,

Richi.

P.S. May is my favorite anyways 🙂‍↕️ by @drrichirich

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6 months ago

Am I a certified crossfitter now?

See you next year @battlegroundevents by @drrichirich

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6 months ago

March. What a doozy. 🕺 by @drrichirich

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7 months ago

I’d like to never do the 2026 CrossFit open ever again.

K? Thx.

Photo credit: @vtathletephoto by @drrichirich

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7 months ago

February. What a month. Until next time. ✌🏼 by @drrichirich

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8 months ago

This was from Nov. of 2024. 2 months into going full time into my business.

@coachjordansimpson and I were doing our first collaboration on workshops. We were trying to record, and this is the “bloopers” part of it that no one saw😂

We would meet often at guiltless foods Co to talk about our dreams and workshop ideas and just business and life goals.

Those dreams are coming closer and closer to reality.

The goals I had for myself were basic, back then. Just do it.

Now? we are coming for EVERYTHING. We are doing things out of spite. We are doing things for those that don’t believe. We are doing it for those that want to do it for themselves but unsure of it. We are doing it for those that deserve real care.

This business was built for the person that thinks differently, works out differently, and even may be different in their own right.

My goals now are astronomical. Am I delusional? You’re got damn right I am. But if we aren’t a little delusional, then why even shoot for the dreams we have.

Here’s to the long haul. Here’s to being a little goofy and weird and a little nerdy. Here’s to being me.

Love, Dr. Richi “no e”. by @drrichirich

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8 months ago