Instagram story viewer> @em.arm.strong> Posts

Em Armstrong (Porter)

@em.arm.strong

1.6K

followers

974

following

EM ✌🏻
• Founder @saltbushstretch
• Yoga + Pilates
• Inquires [email protected] 💌

POSTS STORIES REELS TAGGED

33 years young 🎂🥹🩵🩵🩵 with my boys! Cup is full (and homemade cakes are my fave) 🤪 taken in Carrathool, New South Wales by @em.arm.strong

331

35

19 days ago

How does he still win when he does ZERO exercise 😂😂😂 give me until Christmas and I’ll have him in the bag 😉 Happy Saturday. Em xx taken in Carrathool, New South Wales by @em.arm.strong

169

12

2 months ago

Today was the first time the whole studio team has been together since December 2025.

Gosh, I am blessed with the BLOODY BEST! And we farewell Han for her maternity leave 🥹

Lauz tuned in via FaceTime - we missed you Caz 🩷

20 min walk (week 1, day 2) and already feeling so much better 🥹👑

Movement really is just the best medicine 💫 (even if your quads are hurting)…mine too 😉

Ted being a unit as always 🤟🏻

And sleeping Sonny 😇

I saw @sarestore1 share something about sharing your kids (whilst you might not think it’s related to @saltbushstretch or movement) but this is a small business is a part of our family too.

A business to make you feel like the best version of yourself 💫 Start again is only 2 days in and I already am feeling a little spring back in my step 🩷

So yes, me feeling good is for me, but it’s also for my kids, my staff members, my friends, hubby (he doesn’t like grumpy Portie)

I also want to show my kids that you have to work hard, take risks and give life a red hot crack!

Remember you can start again anytime. Just have to believe. Biggest love. Em xx taken in Hay, New South Wales, Australia by @em.arm.strong

215

8

2 months ago

Blessed with the best ❤️ Bring on baby Ryan @gretastonier 🥰 xx taken in Gunbar, New South Wales by @em.arm.strong

317

15

2 months ago

7 years married, 14 years together 😳🤭😘 Happy anniversary!

Just a few golden oldie picks to remind you I’m aging well 😂😂😂

Love you @hamoarmstrong

PS: Our fave song 😂🤔 by @em.arm.strong

390

28

6 months ago

We love you Han + Brad 🥹❤️ Thanks for letting us be a part of your special day 💍👰🏽‍♀️🤵🏽

PS: Can’t wait for that Aperol together 😉🍹 taken in Wagga Wagga, New South Wales, Australia by @em.arm.strong

345

16

6 months ago

Our big, crazy, loving, rowdy, wild, caring little legend is 5 🤠🤘🏻😎 Stay groovy Ted and try not to send mum into early labour 🥴😂🤭

We love you! Xx taken in Carrathool, New South Wales by @em.arm.strong

235

32

6 months ago

Happy Christmas to you all 🥹😘🎄🎅🏻 I’ve enjoyed some time off socials and now ready to hook back in.

Cup so full ❤️❤️❤️ from the last two weeks!

Biggest love. Em xx taken in Carrathool, New South Wales by @em.arm.strong

313

9

10 months ago

We love you @keziahlockhart 🥹💕 Happy hens my love! Xx taken in Sorrento, Victoria, Australia by @em.arm.strong

175

10

a year ago

Weekly recap 🤠🤘🏻🧘‍♀️☀️❤️‍🔥

1. Road
2. Rowdy yoga set up
3. Ted the new breath work teacher 😂
4. Walks
5. Crop check
6. Ted fave person
7. Move ya body
8. Boot recos plz
9. Ewe beauty
10. Fave new coffee cup
11. Veggie patch coming along
12. ✌🏻
13. Bum bags 4 lyf
14. More walks
15. Studio lyf
16. My bestie
17. ☕️
18. 🤙🏻
19. Art

Have a FAB week queens - see you via The Squad 💻👯‍♀️ or in The Studio 🏡❤️‍🔥

Big love. Em xx taken in Carrathool, New South Wales by @em.arm.strong

147

9

a year ago

Cute pic with my bae ❤️‍🔥 BEST DAY EVER celebrating Greta and Benny 🤠🏄‍♀️

Thanks for forcing us to get a pic Kizzy/Condo 🤪🫶🏻😘 taken in Stonier Wines by @em.arm.strong

310

31

a year ago

Back into it ❤️‍🔥 #thursday

1. Merch
2. Wheat
3. Breaky on da go
4. Stop
5. Ted’s tunes
6. Studio clean
7. Saltbush sticker spotted
8. Bum bag 4 lyf
9. Leftovers ft river
10. Brownie death row meal
11. The Saltbush Spot clean
12. Art vibes
13. Robin = historical legend
14. WORD

Not back on the mat or in the studio just yet…but feeling better each day.

Never take moving ya body for granted 😉

See you via The Squad 💻 or in The Studio 🏠

Hopefully baby 2.0 cooking 🤞🏻

Lots of love. Em xx taken in Hay, New South Wales, Australia by @em.arm.strong

232

19

a year ago