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Saltbush Stretch | Yoga + Pilates Studio

@saltbushstretch

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FEEL GOOD MOVEMENT 💓 Pilates + Yoga
💓Online via The Saltbush Squad
💓 In Studio - Hay, NSW
💓 Big yarns via @saltbushbabes with founder @em.arm.strong

POSTS STORIES REELS TAGGED

Don’t want people to see your bum in your down dog? 😆

See you in The Saltbush Squad
(in your PJ’s) 😉💻

Stay Groovy. Em xx

#yoga #pilates #matpilates #onlineyoga #onlinepilates taken in Carrathool, New South Wales by @saltbushstretch

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4 years ago

IS THIS REAL 🪩🕺🤘🏻🤠🎤🍸🎉❤️ #32 (out of top 200) trending podcasts (education).

THANK YOU SOOOOO MUCH for everyone who has listened, shared, supported, left a review and cheered me on! 😭

Honestly, this Saltbush community is just so amazing 🥹😅

Head to Spotify or Apple Podcasts to listen to the SALTBUSH BABES podcast 😉

And if you are wanting to jump onboard on as podcast sponsor, know someone amazing who I can I interview or you just want to give me some feedback.

Send me a DM 😘

Love you all. Em xx taken in Carrathool, New South Wales by @saltbushstretch

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2 years ago

🔥 STUDIO TIMETABLE 🔥 Drop’s 1st day of every month at 5pm.

So, just set your reminder same date, same time every month.

Eg: 1st September we will release flows for October (we just do one month at a time) 😉

We’d love to see you queens, regulars and babes who are still on the fence.

See you in The Studio 🏠

Big love. Em xx taken in Hay, New South Wales, Australia by @saltbushstretch

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a year ago

OG Studio babes, you are lucky enough to already be in the new reformer side of the studio…

OG side of studio (mat side) is getting the final touches 🥹🔥🕺🥰 which mat classes will be back as of November 👏🏻

IF YOU DIDN’T KNOW ✨
Our classes always open up for the following month on the 1ST DAY OF EVERY MONTH AT 5PM.

So, that means you can now book your fave November classes (and obvs all October too).

With having 7 reformer beds, there are heaps of spots (but our popular classes are filling quickly), with some classes having a waitlist - WILD and grateful!

Our regular mat classes in November + beyond will be:

MONDAY - 5:15pm - YOGA
MONDAY - 6:15pm - MAT PILATES
(Every second SATURDAY Mat Pilates + Yoga)

Send to your fave mat bestie 👯‍♀️

We are going have one HELL OF A PARTY TO CELEBRATE the new space...more info to come. But for now, pop Friday 4th + Saturday 5th December in your calendar 🗓️ taken in Hay, New South Wales, Australia by @saltbushstretch

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14 days ago

Pram, buggy, saving a turtle stuck in the grid, me apparently walking too fast, crying baby, overweight Labrador, deaf retired kelpie…

Standard Thursday “start again” walk. This is 3/5 for week 3 DONE 🤟🏻

Embrace your chaos - it’s fun! Em xx taken in Carrathool, New South Wales by @saltbushstretch

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a month ago

October timetable coming in HAWT 🔥 Tag ya bestie 👯‍♀️

Monday 💁🏼‍♀️

Tuesday 💁🏼‍♀️

Hump Day 💁🏼‍♀️

Thursday 💁🏼‍♀️

Fri-Yay 💁🏼‍♀️

Saturday 💁🏼‍♀️

Book via @saltbushstretch website under “classes” or via MINDBODY app. Xx taken in Hay, New South Wales, Australia by @saltbushstretch

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2 months ago

How does he still win when he does ZERO exercise 😂😂😂 give me until Christmas and I’ll have him in the bag 😉 Happy Saturday. Em xx taken in Carrathool, New South Wales by @saltbushstretch

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2 months ago

Not sorry for the coffee 🤣☕️ Also been struggling with posture (with so much sitting + feeding) 😮‍💨 WHAT HAVE YOU BEEN STRUGGLING WITH? Em xx taken in Carrathool, New South Wales by @saltbushstretch

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2 months ago

Today was the first time the whole studio team has been together since December 2025.

Gosh, I am blessed with the BLOODY BEST! And we farewell Han for her maternity leave 🥹

Lauz tuned in via FaceTime - we missed you Caz 🩷

20 min walk (week 1, day 2) and already feeling so much better 🥹👑

Movement really is just the best medicine 💫 (even if your quads are hurting)…mine too 😉

Ted being a unit as always 🤟🏻

And sleeping Sonny 😇

I saw @sarestore1 share something about sharing your kids (whilst you might not think it’s related to @saltbushstretch or movement) but this is a small business is a part of our family too.

A business to make you feel like the best version of yourself 💫 Start again is only 2 days in and I already am feeling a little spring back in my step 🩷

So yes, me feeling good is for me, but it’s also for my kids, my staff members, my friends, hubby (he doesn’t like grumpy Portie)

I also want to show my kids that you have to work hard, take risks and give life a red hot crack!

Remember you can start again anytime. Just have to believe. Biggest love. Em xx taken in Hay, New South Wales, Australia by @saltbushstretch

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2 months ago

BLOODY HELL 😮‍💨🤣🫠 Day one off to a flying start…but we got it done…note to self. Walk earlier in the day when you baby doesn’t need a feed and 5 1/2 year old isn’t overtired.

But honestly, felt great just to DO IT! Flow 1/3 for the week coming in hot after dinner.

Where did you tune in from today on your walk? Em xx taken in Carrathool, New South Wales by @saltbushstretch

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2 months ago

Serving up the “START AGAIN” movement 👯‍♀️ Starts tomorrow 💁🏼‍♀️

“Serving” you up some goodness over the next 6 weeks 😜🤟🏻😮‍💨

DM if you still want to join.

Big love. Em xx taken in Carrathool, New South Wales by @saltbushstretch

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2 months ago

THE DEETS 😘 Let me know if you have questions 🫶🏻 STARTS MONDAY 24TH AUGUST. Big love. Em xx taken in Carrathool, New South Wales by @saltbushstretch

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2 months ago