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Online Transformation Coaching

@emjayperformancecoaching

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by @markjmagallanes
building stronger bodies, stronger minds & higher standards
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This is what happens when effort finally meets structure.

Denis didn’t lack discipline.
He was already training hard.
He was already “eating clean.”

And yet, he kept gaining body fat.

Once we audited how he trained and what he ate, the problems were obvious:
• Inefficient training
• Poor volume & progression
• Calories and macros not aligned to the goal
• No phase-based plan

We fixed that.

Phase 1: Fat loss
→ Over 20kg down!

This is what happens when you get educated and commit to the process.

Phase 2: Loading

DM “TRANSFORM” or hit that link in bio for 1:1 coaching. by @emjayperformancecoaching

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a month ago

83kg > 57kg… This is more a mental change than it was physical. The physical change you see here was just a byproduct.

Getting rid of an old identity and creating anew.

DM “TRANSFORM” or click the link in bio to apply for 1:1 coaching. by @emjayperformancecoaching

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5 months ago

This is a feeling I believe EVERYONE should experience.

My client Josh dropped 10kg+.
Passes the lessons on.
His dad drops 20kg and says “I didn’t know this is how people feel when they lose weight.”

Losing weight is hard.
Training is hard.
Changing habits is hard.

But staying overweight…
Low energy. Poor health. Constant frustration.
That’s HARDER.

You don’t avoid hardship. You choose it.

Choose the hard that gives something back.
Choose the version of you that feels better, moves better, lives better.

The best time to start, was yesterday! 😤 by @emjayperformancecoaching

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6 months ago

5kg down, a huge milestone for someone whose struggled with fat loss.

A work in progress.

The best time to start, was yesterday.

DM “TRANSFORM” or hit that link in bio for 1:1 coaching. by @emjayperformancecoaching

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a month ago

125.6kg ➝ 114.4kg! First 10kg loss milestone met ✅

Our goal is to be within the double digits by the end of the year and we’re well on track!

Belinda has “lost weight” before, but has always found herself yo-yo-ing back up.

Upon our initial consultation, she made the commitment to herself to do it right this time. To never go back. To build the tools to lose fat sustainably, improve body composition, and most importantly, enjoy the journey.

This progress post is more than a number, it’s about documenting the journey of taking her life back. We’ll check in again when the next 10kg is gone.

Success is not about avoiding the hard road. It’s about proving to yourself you can walk it.

Proud of you Belinda. We keep workin’!

DM “TRANSFORM” or hit that link in bio for 1:1 coaching. by @emjayperformancecoaching

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a month ago

Feedback from show 1 was to get leaner.

We executed.

DM “TRANSFORM” or hit that link in bio for 1:1 coaching. by @emjayperformancecoaching

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a month ago

22kg down!

From full-time work, full-time dad and husband duties, starting with zero nutrition or training knowledge, and even carrying an injury from a serious accident… Jai showed up anyway.

What started as a simple goal: to feel better and have more energy for his kids… Has grown into something much bigger:
• Building strength and confidence
• Taking up running and cardio to improve his fitness
• Stepping into the man he always knew he could be

We’ve just wrapped up his fat loss phase and are now entering a build. The foundation is set, and the best is yet to come. We only getting started!

DM “TRANSFORM” or hit that link in bio for 1:1 coaching. by @emjayperformancecoaching

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a month ago

8kg down and significant body composition improvements!

Aiden runs a business in the hospitality industry which means endless food around him 24/7.

Add on a crazy schedule, constant stress and long days… Most people would call it impossible to transform under those circumstances.

But here’s the truth, the biggest driver of results isn’t the perfect meal plan or the fanciest training split. It’s compliance, mindset and accountability.

Aiden committed to the process to the best of his ability, stayed consistent even on the hardest weeks, and trusted the plan.

Optimised training + dialled-in nutrition = the by-product was fat loss and muscle gain.

We’re all busy. We all have stress. You can either have results or excuses. But you can’t have both.

When you stop negotiating with your excuses, you start winning. Amazing things can happen when you CHOOSE to take control!

DM “TRANSFORM” or hit that link in bio for 1:1 coaching. by @emjayperformancecoaching

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a month ago

When Jasmine started, it wasn’t about chasing perfection. It was about building the habits that would last.

No 8-week challenge.
No all-or-nothing approach.
She simply wanted to become her best self.

There have been challenges. Life happened. But she kept showing up.

We adjusted, we pivoted, we stayed patient.
Every setback became feedback and that’s exactly why she’s now nearly 6kg down, feeling stronger, more confident, and back in control of her health.

This is what coaching is about. Meeting you where you’re at, helping you grow through the setbacks, and building something sustainable.

The foundation’s strong. The momentum’s real.

We’re just getting started!

DM “TRANSFORM” or hit that link in bio for 1:1 coaching. by @emjayperformancecoaching

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a month ago

Drop the fat first!

Luke followed the mini-cut to a tee.

Time to build.

DM “TRANSFORM” or hit that link in bio for 1:1 coaching. by @emjayperformancecoaching

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a month ago

This is what body composition improvement looks like.

Same weight.
Less body fat.
More muscle.

A perfectly executed plan.

DM “TRANSFORM” or hit that link in bio for 1:1 coaching. by @emjayperformancecoaching

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a month ago

James started with one goal in mind. To transform his mindset!

Because James had lost weight before… But always found himself back at square one. This time, we said never again.

Instead of another “diet,” we focused on building the habits, the mindset, and the identity shift that would make the results last.

Then life threw a curveball… A serious back injury that took him out of the gym for months.

Old James would’ve quit. But this version? He adapted. We shifted the plan, focused on the controllables: nutrition, sleep, steps and kept showing up!

Now?
🔥 11kg down.
💪🏽 Confidence up.
🧠 Mindset transformed.

We’re not done yet! We have another 10–15kg to go before we move into a BUILD phase. Stay tuned… this is just the beginning.

DM “TRANSFORM” or hit that link in bio for 1:1 coaching. by @emjayperformancecoaching

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a month ago