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Kishore Anand Jagirdar | Triathlete | Coach | Husband

@endurancedaddy

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Running & Triathlon Coach 🇮🇳
Ex-IAF
Husband to @boopitsnayana7
8 x Iron Man 70.3
270+ Trained Athletes
4 x Tedx
3 x 🏍️ Records
@tec_triathlon

POSTS STORIES REELS TAGGED

Amazing athletes are purpose built.

PS: Started with Jan Frodeno, and now fanboying over KB.

#runnersofinstagram #ironmantraining #runningcommunity #running by @endurancedaddy

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8 months ago

2009 - 58 kgs - 19 minute 5k

2016 - ?

2018 - ?

2025 - 6:30 IM 70.3

2026 - ♾️ possibilities by @endurancedaddy

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9 months ago

🇮🇳 💙 💚

06:33:26, we’re here because we believed, and we sacrificed every single day for this one moment.

Fastest swim, fastest bike split and accurate nutrition plan, always a wonderful pleasure racing in Goa.

Long term gratification for the win🏅 by @endurancedaddy

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a year ago

😵‍💫😵‍💫😵‍💫 Oh! The naive overtrained, overstimulated folks called triathletes! by @endurancedaddy

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Leaked chats by @endurancedaddy

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IYKYK 😁 by @endurancedaddy

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3 days ago

I thought I’ll share a few recurring lessons and experiences I have gathered through my 5-6 years of life coaching, being an absolute jerk, getting into endurance sports, this, that and so on.

1. Feelings are not real. Facts are! What you feel today, you might not tomorrow or maybe a month or year from now. Things that stay with you are your skills, your achievements, your gratitude for life and your knowledge. If you apply this to your relationships, you’ll start respecting people instead of treating them according to how you feel that day.

2. People change, how they treat you changes and it’s normal. Don’t sweat about it. Life goes on.

3. Lust and hate are the strongest emotions. If you can conquer them, you can conquer your sanity.

4. Draw boundaries, at work, at home, everywhere. Don’t waste time and energy over inconsequential people in your life. Too many people care too much about what other people think about them.

5. You were not born to please everyone. It’s not your job, neither is anyone else’s to treat you fairly.

6. Being narcissistic is perhaps acceptable but if it affects people around your and their well-being, perhaps you should rethink about your actions and behaviour.

7. Most people reach their 40s and then think about their health, investing in good relationships. Don’t be so late!

8. 1 honest and good friend is better than 1000 friends.

9. People will hate you irrespective of whatever you do. If you’re doing better than someone, they’ll be jealous, if you’re worse off, they’ll be critical. Even you would have done the same, so take it with a pinch of salt.

10. There’s no feeling better than doing things you always wanted to. Period!

11. Being superfluous will eat up your money, peace and energy.

12. Being calm is an art. It takes a healthy mind in a healthy body to be at peace with everything. The chaotic will yell, argue and back talk, it’s them unable to handle the turmoil inside them.

13. You cannot be perfect, neither should you expect others to be.

14. Integrity will keep you happy truly. Try it! by @endurancedaddy

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4 days ago

21.1k Progression

2022: 02:53:22
2023: 02:20:54
2024: 01:58:34
2025: 01:55:03
2026: 01:46:36

What’s changed?

More focus on cadence, running by HR, weekly running strength, mobility and lots of cross training volume, less racing & more training.

The biggest change: Eating more & sleeping well. You need calories to train more and longer. Don’t escape it! Carbs are your friend, and naps are your saviours.

As everyone says, keeping easy days easy, and actually doing it.

No wandering into junk mileage. by @endurancedaddy

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17 days ago

3.8km swim | 180km bike | 42.2 km run by @endurancedaddy

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2 months ago

Right where I wanted to be, eternally grateful for the body, the mind and all the support from my loved ones. by @endurancedaddy

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6 days ago

Honourable ah haaaaaaa by @endurancedaddy

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6 days ago

Don’t invite people to your pity parties, accept the shortcomings & strive forward in the right direction. by @endurancedaddy

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7 days ago