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The Endurance Collective

@tec_triathlon

664

followers

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following

Adaptive online coaching for beginner & intermediate level 🏃🏊🚴‍♀️
200+ Ironman 70.3 Finishers & Marathoners trained 🏅
Coach @endurancedaddy

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Why Train with The Endurance Collective:

- We believe in a accountability & support, we will push you on days where you don’t feel like, that’s where the difference happens

- Data oriented, training based on basics of load management, FTP based workouts & focus on building non brick like legs for the run

- We treat nutrition as the 4th and most important part of Triathlon.

[ironman training, Ironman 70.3, Ironman triathlon] by @tec_triathlon

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7 months ago

BMF Olympic Distance Race

1.5k swim - 40k Bike - 10k Run

#Triathlon #ironmantraining by @tec_triathlon

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a year ago

1.9k 🏊 - 90k 🚴- 21.1k 🏃‍♂️

1st November 2026

Geared up for the hard race conditions of Goa.

We’re all cheering on for you, crush it on race day Tanuj! by @tec_triathlon

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3 days ago

Relay - 90k 🚴- 21.1k 🏃‍♂️

1st November 2026

Geared up for the hard race conditions of Goa.

We’re all cheering on for you, crush it on race day Bharat! by @tec_triathlon

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4 days ago

1.9k 🏊 - 90k 🚴- 21.1k 🏃‍♂️

1st November 2026

Geared up for the hard race conditions of Goa.

We’re all cheering on for you, crush it on race day Pratul! by @tec_triathlon

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6

6 days ago

1.9k 🏊 - 90k 🚴- 21.1k 🏃‍♂️

1st November 2026

Geared up for the hard race conditions of Goa.

We’re all cheering on for you, crush it on race day Kalyan! by @tec_triathlon

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4

7 days ago

1.9k 🏊 - 90k 🚴- 21.1k 🏃‍♂️

1st November 2026

Geared up for the hard race conditions of Goa.

We’re all cheering on for you, crush it on race day Anoop! by @tec_triathlon

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8 days ago

21.1k Progression

2022: 02:53:22
2023: 02:20:54
2024: 01:58:34
2025: 01:55:03
2026: 01:46:36

What’s changed?

More focus on cadence, running by HR, weekly running strength, mobility and lots of cross training volume, less racing & more training.

The biggest change: Eating more & sleeping well. You need calories to train more and longer. Don’t escape it! Carbs are your friend, and naps are your saviours.

As everyone says, keeping easy days easy, and actually doing it.

No wandering into junk mileage. by @tec_triathlon

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17 days ago

It’s why coaches insist on Cycling shoes, pedals & cleats from the beginning specially if you’re on a rolling course. by @tec_triathlon

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a month ago

Endurance built on moments ..which u didn’t give up 🏃🏽.
Completed my first ever Triathalon 🚵‍♀️ Olympic distance 🏊🏼@bergman_bengaluru 1.5KM Swim @ 53:26 mins. 40KM Cycling @ 1 Hrs 32 mins. 10KM Run @ 1 hrs 01 mins. Trained by @endurancedaddy @tec_triathlon
#triathlon #bergmanbengaluru #adidasevosl #craycol taken in Bangalore, India by @tec_triathlon

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a month ago

BMF 47.5 Tritahlon Race Report & Learnings

Also loaded on Unived 420 Beets 4 days leading upto the race along with extra electrolytes & 1.5x carbs.

Such amazing transitions. T2 was 1:41 😎

🫡

Chain slipped at around Km 52. Panicked, saw my chain stick to the protective casing below the crank. Took a deep breath, pulled the chain out with my bike upside down, the casing ripped off, but bike was fine to ride again. There was no way I was going to DNF that day!

Practicing your aero position for hours on the trainer will decide your race, both bike and the run.

We move ahead! by @tec_triathlon

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a month ago

BMF Olympic Triathlon- 🥇Masters men #bmftriathlon #openwaterswim #ironmanjourney #ironman703training #swim taken in Vatadahosahalli Lake by @tec_triathlon

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a month ago