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Adaptive online coaching for beginner & intermediate level 🏃🏊🚴‍♀️
200+ Ironman 70.3 Finishers & Marathoners trained 🏅
Coach @endurancedaddy
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BMF 47.5 Tritahlon Race Report & Learnings

Also loaded on Unived 420 Beets 4 days leading upto the race along with extra electrolytes & 1.5x carbs.

Such amazing transitions. T2 was 1:41 😎

🫡

Chain slipped at around Km 52. Panicked, saw my chain stick to the protective casing below the crank. Took a deep breath, pulled the chain out with my bike upside down, the casing ripped off, but bike was fine to ride again. There was no way I was going to DNF that day!

Practicing your aero position for hours on the trainer will decide your race, both bike and the run.

We move ahead!
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BMF 2026- 47.5
First race after Ironman 70.3 Goa last year, back from injury. This year the training has not been at the point where I wanted it to be. Forgot to take the gel before the swim. Dropped the bottles twice on the bike, had to stop to pick it up. 
Time to put the head down and put in the efforts for the A race of the season.
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1:49:50 for 21.1k on a 25k route with 3k of mud trail. 

Pre- Race: 

@univedsports elite beet & buzz naked carbs mix in 500ml water

500ml cold brew (extremely strong) 

1 Powerade & 2 rice cakes with honey 

15 minutes before start: 

1 elite 180 gel + 250 ml water 

During Race: 

2 x Unived Espresso Capuccino Energy Gels 
1x elite 180 gel 
2 x @fastandup_india strawberry caffeinated gel 
4 x @honeytwigs.me 
1500ml water 

Shoes: Adidas Boston 13

Had an easy 13 hour week leading upto the race. 

For a change, was able to negative split. 

PS: Don’t miss your heavy lift days to hold paces on fatigued legs in a race.
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