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@equilibriumcasa

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Yoga, movement and healthy food 🌱
A Brazilian and an Italian sharing their lives with you. Follow our YouTube channel
@dbouchardet & @healtaliano

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Uma memória linda e cheia de saudade dos queridos Stefano Viola e Diana, esse casal de amigos tão especiais que adoro muito. ❤️

Essa lembrança nos leva ao último Festival de Yoga da Itália, em Milão, na Arena Central da cidade, onde tive a alegria de compartilhar uma vivência com mais de 500 pessoas.

Como professores, talvez nunca consigamos mensurar verdadeiramente o alcance do Yoga e as sementes de transformação que uma prática pode deixar na vida de alguém. Mas, de vez em quando, recebemos pequenos presentes pelo caminho: uma mensagem, um reencontro, uma memória compartilhada, como esta que a querida Diana resgatou.

E então podemos sentir um pouco daquilo que foi plantado, desabrochar 🪷

São lembranças assim que resgatam nossa esperança, e transformam a esperança em fé, e nos dão força para continuar a caminhada, mesmo diante dos desafios.

Que alegria recordar. Que saudade de vocês e de toda Sangha Italiana querida. 🙏❤️

Un ricordo meraviglioso e pieno di nostalgia dei cari Stefano Viola e Diana, una coppia di amici davvero speciali che adoro profondamente. ❤️

Questo ricordo ci riporta all’ultimo Festival Yoga in Italia, a Milano, nell’Arena Centrale della città, dove ho avuto la gioia di condividere un’esperienza con più di 500 persone.

Come insegnanti, forse non riusciremo mai a misurare veramente la portata dello Yoga e i semi di trasformazione che una pratica può lasciare nella vita di qualcuno. Ma, di tanto in tanto, riceviamo piccoli doni lungo il cammino: un messaggio, un incontro, un ricordo condiviso, come questo che la cara Diana ha riportato alla luce.

E allora possiamo sentire un po’ di ciò che è stato seminato sbocciare. 🪷

Sono ricordi come questi che ravvivano la nostra speranza, trasformano la speranza in fede e ci danno la forza di continuare il cammino, anche di fronte alle difficoltà.

Che gioia ricordare. Quanto mi mancate, voi e tutta la nostra amata Saṅgha italiana. 🙏❤️ taken in Arena Civica Gianni Brera by @equilibriumcasa

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2 months ago

Feliz no Simples. #healthybodyhealthymind #healthyfood #naturopathic #youarewhatyoueat #simpledelicious by @equilibriumcasa

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a month ago

No time to cook? This is a fast way to prepare a delicious and healthy lunch or dinner! MORE RECIPES AND HEALTH TIPS OB OUR YOUTUBE CHANNEL— LINK IN THE BIO 🤍 #healthyfood #whatveganseat #fitfoodie by @equilibriumcasa

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2 months ago

What does Sankalpa really mean? 🕉️
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Have you ever set an intention from a deeper place within yourself?
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In Sanskrit, Sankalpa (संकल्प) can be understood as a heartfelt intention, resolve, or inner commitment.
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It comes from sam — “together, complete, aligned” — and kalpa — related to intention, resolve, or a way of proceeding.
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In the yogic tradition, a Sankalpa is not simply a goal or something we want to achieve.
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It is an intention rooted in our deeper values — a conscious decision about how we want to live, feel, and show up in the world.
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Instead of saying:
❌ “I want to become stronger.”
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We might connect with:
✨ “I am strong, grounded, and present.”
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Your Sankalpa becomes a reminder of the direction you want your life and your practice to take.
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Take a few minutes, breathe, listen within… and ask yourself:
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What is my deepest intention right now? 🤍
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🕉️ Your intention is not something you force. It is something you remember.
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#Sankalpa #yogaphilosophy #sanskrit #yogapractice #innerwork taken in Milan,Italy by @equilibriumcasa

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2 months ago

“Not Milk” Shake: frozen bananas + almond milk + blueberries + agave or maple syrup

Blend the frozen bananas with a little milk in a blender until creamy, add the blueberries and sweeten to taste. #whatveganseat #healthyfood #healthybodyhealthymind #blueberry #frozenbanana by @equilibriumcasa

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3 months ago

Creamy oat pudding topped with golden caramelized banana and a crunchy mix of nuts 🤍✨
A perfect balance of comfort and nourishment—naturally sweet, rich in texture, and made to fuel your body with love.

Simple ingredients, elevated into something truly special. 🌿🍌 #plantbasedfood #healthyliving #healthylifestyle #breakfast #wholefood by @equilibriumcasa

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5 months ago

EARTH DAY 🌎 by @equilibriumcasa

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5 months ago

✨ Silky Chickpea Wellness Purée ✨ A creamy, nourishing purée made with blended chickpeas, warm water, extra virgin olive oil, apple cider vinegar, tahine, Dijon mustard, and a pinch of Himalayan pink salt. Smooth, comforting, and rich in plant-based protein, this simple recipe supports digestion while delivering a light yet satisfying boost. Perfect as a savory detox-style meal or a grounding wellness ritual. ✨ #plantbasedrecipes #veganfoodlovers #highproteinmeals #wholefoodrecipes by @equilibriumcasa

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5 months ago

The art of real food 🤍 by @equilibriumcasa

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6 months ago

Constantly moving with the flow… #yogainspiration #yogalifestyle #yogaeverywhere #yogagirl #yogainspo taken in Pila Valle d'Aosta by @equilibriumcasa

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6 months ago

Halloween Moody 🎃 by @equilibriumcasa

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a year ago

Risutin! by @equilibriumcasa

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a year ago