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Eric Cong Phan

@ericphanbjj

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Toronto | CAN 🇨🇦
3rd Degree BJJ Black belt
@eighteightbjj 🏡
Sponsored by @hyperflycanada 🥋 EricFly
📧 [email protected]

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Hey Guys, Check out my Gi/Kimono Sponsor @hyperfly @hyperflycanada
#Hyperfly #HyperflyCanada #YCTH #YouCantTeachHeart 🇨🇦 by @ericphanbjj

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7 years ago

9 years as a black belt now & 16 years total training BJJ

Recieved my 3rd degree on my BJJ Black belt today from @jorgebrittobjj & @a.smithhhhhh got his 2nd degree as well 🔥

#bjj #hyperfly #jiujitsu #grappling #etobicokebjj by @ericphanbjj

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5 days ago

Virginia Open 2026 Adult Feather Champion

2 matches & 2 submissions from the back to take gold. This was my first @ibjjf back after 2.5 years
#ibjjf #jiujitsu #bjj #grappling #hyperfly taken in Fredericksburg Expo & Conference Center by @ericphanbjj

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7 days ago

Conditioning after Comp rounds @lustrengththerapy

Push ups, kettlebell swings, ski rows, medicine ball shoulder throws, assault bike

30 secs x 2

#hyperfly #hyperflycanada #bjj #jiujitsu #lustrengththerapy taken in Lu Strength & Therapy by @ericphanbjj

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14 days ago

Build a stronger, more reliable guard with Coach Eric in this 𝗻𝗼 𝗴𝗶 𝗴𝘂𝗮𝗿𝗱 𝗿𝗲𝘁𝗲𝗻𝘁𝗶𝗼𝗻 workshop, covering concepts/reactions, and competition tested techniques that you can use in the training room.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽, 𝗵𝗲’𝗹𝗹 𝗰𝗼𝘃𝗲𝗿:
🛡️ Core guard retention concepts and reactions against common passing scenarios 💪🏼 Creating effective frames and recovering position under pressure ⚙️ Techniques and details to stay offensive and build a more connected no gi guard

Whether you’re new to no gi or looking to sharpen your guard, this workshop will give you practical concepts and techniques you can apply right away.

📍 88 BJJ, Markham 📅 Sunday, July 26 | 12:00 PM to 2:00 PM 
Limited spots available. DM us to save yours!

#jiujitsu #nogi #bjjseminar #bjjworkshop #markham taken in 88 Jiu-jitsu by @ericphanbjj

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17 days ago

The Rear Naked Choke is the highest-percentage submission in Jiu-Jitsu for a reason;
but finishing it cleanly requires high-level details.

In this video, we break down how to establish bulletproof back control, neutralize their defenses, and lock in the finish without burning out your arms.
If you can take 1 tip from these micro-adjustments it will transform your submission rate.

Save this reel for your next training session and try it out! 🥋🔥
#Markham #jiujitsu #rearnakedchoke taken in 88 Jiu-jitsu by @ericphanbjj

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19 days ago

𝙉𝙚𝙬 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 𝙎𝙚𝙧𝙞𝙚𝙨 𝙞𝙨 𝙝𝙚𝙧𝙚 🔥

Level up your game with our new monthly workshop series! Each month, a different 88 BJJ coach will break down the techniques, concepts, and systems that define their personal style and A-game. From competition-tested techniques and strategies to concepts that improve control, timing, and overall efficiency in training, every workshop brings a fresh perspective and new details to add to your game.

Open to all. Spots are limited!

📩 Message us to register

Coach Eric breaks down the details behind effective guard retention in nogi. He will focus on concepts, reactions, and techniques that help you recover position, create frames, and continue attacking. Build a stronger foundation and add new layers to your nogi game.

Explore the art of flow rolling with Coach Marc as he shares how to move with purpose and improve timing. This workshop focuses on connecting positions and making your movement more efficient. Learn how to train with intention while building better awareness on the mats.

Coach Alex dives deeper into the strategies of closed guard, helping you understand details behind controlling, breaking posture, and building attacks. Discover key concepts and add new tools that make your closed guard more effective and reliable, whether you’re hunting for sweeps, submissions, or sharpening fundamentals.

Coach Aaron breaks down the details behind his sandwich position (100 kilo) and submission systems, exploring how to create pressure, maintain control, and find finishing moves. He will highlight the connections between control, transitions, and attacks. Expand your submission toolkit and bring new techniques into your game. taken in 88 Jiu-jitsu by @ericphanbjj

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a month ago

@montreal_quintet

@hanna_el_fishawy 📸
#nogi #bjj #quintet #jiujitsu #hyperflycanada by @ericphanbjj

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a month ago

@montreal_quintet highlight

Im happy with my progress in No-Gi. Working on my weaknesses to improve faster. #bjj #jiujitsu #hyperfly #nogi #hyperflycanada taken in Montreal, Canada by @ericphanbjj

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2 months ago

The 🐐 be Goating.
Team Bigfoot secures the 1500$ and the Quintet gold with a dominant performance in the Elite division. They also got the tastiest deserts courtesy of @douces.mtl !

📸 : @rapharoux by @ericphanbjj

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2 months ago

The Montreal Quintet GOAT is here.
@amrghoneim_bjj is yet again coming to Montreal to compete at our event.
He is representing his new gym, @bigfootgrappling, which is rapidly becoming the best NoGI gym in the GTA.
He is joined by BJJ legend and multiple time world champion @ericphanbjj
As well as the biggest up and coming star from Toronto, the man with the craziest pace out there @aliashur28

These 3 will represent the GTA extremely well in our Upcoming event on June 7th so join us in person or by livestream to watch them scrap by @ericphanbjj

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2 months ago

@canadaslifeline donating blood, my 4th time now by @ericphanbjj

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2 months ago