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Jared Foote | Movement Coach

@evolvewithjared

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🌿 Grow stronger, move smarter, feel more human
🧬 An evolutionary perspective on fitness
🏝️Movement retreats @gravity_samui ⬇️

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Comment LIBRARY and get years worth of recorded classes and tutorials I produced between 2020 and 2025

I’m passionate about sharing this type of training with as many people as I can. During COVID, the easiest way to do that was through Zoom. I taught weekly classes, made tutorials for private students, and taught people how to stay strong and move better from home.

That old business has tapered down to a hault as I’ve switched to focusing on our gym @gravity_samui . As soon as AI hit the scene, I knew it was time to invest in real experiences (and use the digital tools to supplement in-person interactions).

But all that content is still on my website… why keep it behind a paywall anymore? Why not just let people have it?

So… here it is!

Comment LIBRARY 👈 and I’ll send it your way!

—
Btw - I have not fact checked these studies, but I believe it!
—

I will, someday soon, revamp the online stuff with the help of AI tools. But for now, I’ll be watching the sunsets instead of screens.

#movementismedicine #mobilitytraining #primalmovement #gymnastics taken in Ko Samui by @evolvewithjared

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7 months ago

🛠️ Get a closer look at @gravity_samui and watch the construction on YouTube - link in stories 📚🔗

What an epic journey this has been… so far! More stressful than I imagined at times and beyond fun at others. And still, I’ve been reminded that everyone enjoys starting a business, but the real work is only about to begin.

OFFICIALLY OPENING FEB 10th! www.gravitysamui.com

#kohsamui #gymrat #businessowner by @evolvewithjared

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2 years ago

What’s the point of #animalflow? (Level 2 Test Flow Pt3)

Great for:
✅ Mobilizing Muscle & Fascial Lines
✅ Muscular Endurance
✅ Coordination, Control & Body Awareness
✅ Overall Athleticism, Speed, Power, & Elasticity

Not as good for:
❎ Mobilizing Joint Capsules
❎ Building Muscle Mass
❎ Max. Strength Development

The point isn’t to say whether Animal Flow is “good” or “bad”. It’s that it has great benefit for certain aspects of fitness and less for others.

If your goal is be as big and as strong as you can possibly get, you probably won’t be doing much AF. But if you want to apply your strength and mobility to a dynamic practice that will give unrivalled control of your body and has real transfer to athletic endeavours, than I can’t recommend it enough.

Learn more in my stories 📚

Classes every Tuesday & Thursday at 9am @gravity_samui

#animalflowofficial #primalmovement #movementismedicine taken in Gravity Movement Gym Koh Samui by @evolvewithjared

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33 minutes ago

🧈 Want your hips to be buttery-smooth? Try this Hip Mobility Routine (restoring internal rotation and extension)

1. 90/90s
2. Hip IR. PAILs/RAILs
3. Hip IR. Passive Range Hold
4. Hip Extension Hovers

If you’re doing your “mobility training” while scrolling rn… sorry you’re actually doing f*ck all. Effective mobility requires focus, effort, and close attention!

Want to learn how to apply proper mobility training techniques to your own body? Send me a DM ✉️ Online coaching returns soon!

#hipmobility #mobilitytraining taken in Gravity Movement Gym Koh Samui by @evolvewithjared

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2 days ago

💪 Upper Body Training Clips - some quick ones from this weeks training

#calisthenics #handstand #bodyweightstrength taken in Gravity Movement Gym Koh Samui by @evolvewithjared

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5 days ago

Calisthenics returns tonight at 5:30pm! 💪 Next block: Ring Muscle Ups!

Really proud of this tribe. The results are real: strength and muscle have built, all the while we’ve a lot of new skills and techniques along the wa y.

Thanks for bringing great energy ⚡️ excited for the next session

#calisthenics #kohsamui #groupfitnessclasses #bodyweightworkout taken in Gravity Movement Gym Koh Samui by @evolvewithjared

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6 days ago

I want hopsss 🐇 Squats and Deadlifts are just a means to this end for me

I’ve heard that most people will never sprint again after the age of 30. I hope I’m jumping, sprinting, and bounding when I’m 80.

Running and sprinting are simply continuous single leg bounds (jumps). So whether you’re a runner or just love exploring what your body can do, keep some plyometrics in your program for long term health and maintenance of your lower body. Start small, jumping to the first step of your stairs might be the place to begin. taken in Gravity Movement Gym Koh Samui by @evolvewithjared

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8 days ago

Ever try something new and it just feels right? ✨

The last time I had that feeling was an #animalflowofficial workshop. And now with #mace training.

The same elements are there:
- Strength
- Mobility
- Tempo & Speed
- Control
- Flow

These are key components of a #movementart. It’s not just about the numbers: how much weight, how many reps, how fast, it’s also about qualities like the ones listed above.

Beyond excited to dive deeper into this with @tagdaraho

And for those with more experience than I do on these tools (might/gada/mace), please let me know where I can improve!

#macebell #movementismedicine taken in Gravity Movement Gym Koh Samui by @evolvewithjared

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14 days ago

Are Copenhagen planks the most underrated core/lower body exercise ever?

#copenhagenplank #functionalfitnesstraining #corestrength taken in Gravity Movement Gym Koh Samui by @evolvewithjared

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15 days ago

Learning basic Mudga & Gadar training with @mancub_vision - thanks for bringing these all the way from India!

These traditional wooden tools are from @tagdaraho. They came with a great online program we started following along with today. Will definitely be incorporating this stuff into my regular training as it feels incredible for the grip, shoulders, and core 🔥

Years ago I caught guys like @the.flowing.dutchman doing this in competition and I was very inspired. The elements of strength, mobility, coordination, and flow combined make it a true movement art much like Animal Flow, yet it focuses on standing & throwing patterns rather than crawling. Which make it a natural progression for my personal practice (and future coaching practice). It also meshes well with an evolutionary perspective of fitness 🦍

#tagdaraho #macebell #functionalfitnesstraining taken in Gravity Movement Gym Koh Samui by @evolvewithjared

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18 days ago

Arching Acrobatics practice clips

It’s taken me years to get a half decent #reversao & #helicoptero - they’re so much fun and so gratifying when they land but it’s taken hundreds or thousands of failed reps to get them to this point

Check stories for some less than perfect reps 👌🥸

I’m grateful for what this body can do today! 🐙

Notice that all these skills are built off that second & third slides - the #diagonalstretch & #crabreach - both of which are valuable movements to master first of these types of skills are interesting to you 🧠

And if you’re looking for a custom program - send me a DM - online coaching returns soon 📩

#movementismedicine taken in Gravity Movement Gym Koh Samui by @evolvewithjared

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19 days ago

Full Push Workout 💪 @gravity_samui

Warm Up:
CARs

Skills First:
15 minutes of Hand Balancing

Strength next:
Pike Push Ups, Dips & Ring Push Ups; 2-3 sets, 10-20 reps each

Mobility: Rotator cuff conditioning and German Hang for 1-2 sets of ~30s

Keep it simple.
Keep it consistent.
That’s what’s actually effective.
No secret sauce.

Want someone to structure workouts specifically for you and your goals? Send me a DM. Online coaching returns soon 💬⭐️

#calisthenics #handstand #bodyweighttraining taken in Gravity Movement Gym Koh Samui by @evolvewithjared

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22 days ago