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Oli | healthy body, peaceful heart.

@experienceomnia

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a curated & self-led life.
choosing health for the body and peace for the mind through awareness + honesty.
studio owner @at.omniastudio 🤍

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sooooo i've opened my own studio and it's finally hitting me. in the last couple of weeks, i've grieved who i was to slowly step into a version of myself i am still in the process of discovering.new responsibilities,a new way to approach workand a different relationship with timeas there is a lot to do, prepare and think about.i didn't really have a vision in mind, but simply wanted create a feeling that felt familiar even for those who rarely feel at home within themselves.a space where you too, get to explore and become —a new version of yourself 🤍thank you for all of you who are already part of this space. cant wait to keep creating and growing the studio with you all.#yogastudio#smallbusinessowner#physicalhealth#holistichealthandwellness#wellbeing ng by @experienceomnia

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3 months ago

i believe that being a woman requires a very particular type of life.one that she designed and created for herself.one that honours the complexity of constant change.as her body, her needs and different versions of herself unfold with every phase her cycle pulls her into.I have nothing against corporate or 9-to-5 jobs, i just know that i wasn’t able to show up at work in a rigid and linear way without sacrificing the needs of my body and menstrual cycle.I remember being at work, holding my tears back as I was trying to breathe through a period cramp, thinking"I shouldn’t be here”.My body needed me, and I needed rest and space.Space to just be a woman.Space to process emotions and realisations that only come up when a woman starts bleedingSpace to not push my body to a limit every month, where it has no choice but to start fighting against me.So I created that space by taking a step back from the frenetic rhythm of society so that I could honour my own.You will be surprised how free, open and abundant life can become, once you refuse to keep betraying yourself.#mentrualcycle#period#bleed#woman#womanhood#femininity#intuition#fertility#healthycycle#quit9to5#healyourself#selflove#choosingme by @experienceomnia

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9 months ago

it's so painful to accept because ... ⬇️🫂 you have invested a lot of time, love and energy into the relationship.🫂 you have invited them to be more comfortable with being honest but they constantly try to avoid it.🫂 you can see the potential for growth, intimacy and love of this relationship and don't want to give it up.🫂 your intuition knows you should let go of it but the fear and the pain you feel when you think about it tells you otherwise.__ if you are in a relationship (romantic, family or friendship) and feel like your connection is hitting a roadblock, then it's probably because the person you are in a relationship with struggles to be honest with themselves and therefore can't show up in honest ways for you either.Authenticity, deeply listening, seeing and feeling each other is the foundation of an authentic and healthy relationship.if the person you are in a relationship with refuses to hold themselves accountable, take responsibility for their actions and values self-awareness over protecting their feelings and ego then your relationship isn't truly built on something real.💔 this is a painful realisation that leaves you with 2 options :1) Find contentment with having a more superficial relationship that won't really fulfill and nurture you.2) Let go of that relationship to create space for newer ones that are more aligned with your values and needs.🫶🏽 it's okay to let go of relationships that don't feel authentic or don't align with the current version of you.Letting go of an unhealthy relationship will be PAINFUL but it's not an indication that it's the wrong thing to do. it takes courage and faith to let go of something you have but doesn't satisfy you for something that doesn't exist in your reality yet.choose that regardless 🫂#selflove#personalgrowthjourney#healthyrelationships#honesty#truth#selflovetips#healthyrelationship#betterrelationships#healyourtrauma#mentalhealth#lettinggo#boundariesarehealthy#selfrespect by @experienceomnia

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a year ago

normalise going out without make up because you feel good in your skin.normalise a calm mind because you've learned to set boundaries.normalise living in alignment with yourself because you trust your intuition.normalise being quietly confident because you know you are worthy of choosing yourself 🤍#chooseyourself#selflovetips#boundaries#femininity#ootdfashion by @experienceomnia

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a month ago

As women, we often have a deep need for harmony in our relationships.But this comes with a hidden cost: 😔 Feeling responsible for managing everyone else’s emotions.Many people unconsciously believe that:Saying no will disappoint someone.Reinforcing boundaries will create conflict.Speaking up for yourself will lead to judgment.But disappointment, conflict, or criticism is often just evidence that two people have different needs and perspectives.Nothing more.Nothing less.💔 There comes a moment in every woman’s life when she realizes that keeping everyone happy is slowly destroying her from within.👉🏽 You are always rushing.👉🏽 You feel drained and tired.👉🏽 You sacrifice your body, your health, your rest.👉🏽 You lose touch with yourself.A woman regains her power by committing to no longer abandoning herself.Even if it means disappointing someone, disagreeing, or learning to navigate healthy conflict.She begins to understand that the only responsibility she has is to remain true to herself and honest to others. 🤍#femininetips#womanhood#boundariesarenecessary#innerpeace#emotionalmaturity by @experienceomnia

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a month ago

you deserve to stay soft 🌷 #womenshealth#selfcare#selfworth#emotionalmaturity#femininity by @experienceomnia

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2 months ago

sometimes the most loving thing you can do for yourself is to go all in with your life.that often comes with saying yes to every invitation for growth that comes your way, especially the ones that scare the shit out of you.there is one thing i've realised about life :everything worthwhile (health, wealth and inner peace) can only be achieved and experienced through consistent intentional actions and A LOT of challenging, hard and uncomfortable moments.it actually makes life beautifully fair: the more open and courageous you get at accepting the discomfort of life when it presents itself to you, the more you become a person worthy of receiving what you desire.because you were simply willing to put yourself out there, and create it for yourself.#personalgrowth#tedxspeaker#selfled#lovingyourself#discipline by @experienceomnia

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2 months ago

Just one class out of 3 got booked today, so I’m catching up on the invisible work behind the scenes. Some admin work, preparing the welcome package for the new members, making sure the space is clean and stocking up on all the ingredients for your post-class orders ☕️🍰 I can't tell you how many times I've asked myself why didn't i try harder to simply conform to a regular job and instead, find myself pouring every i have into creating and growing a space that doesn't feel like just another gym.but every time i step back into the studio,see you peacefully drift away in your Savasana,or forget about time whilst chatting away with your friend in the lounge,i remember why.because we all crave the exact same beautiful thing —living a life where we do everything from the heart, with people and places that makes us want to be present.#slowlife#quietluxury#peacefullplace#wellness#selfloveisfirstlove by @experienceomnia

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2 months ago

because ive been there too.unrealistic company goals, deadlines and expectations to meet. meeting after meeting without ever feeling heard or acknowledged, toxic work colleagues that make your job 10x harder, a constant pressure to perform otherwise you are worthless and overtime i never got paid for.desperately waiting for weekends or holidays so that i could simply sleep and mayyyybe have enough energy and time to finally look after myself.in a world that values work and productivity over our health, be the person who has the courage to say no or step away when your mental and physical health is being threatened.i promise, it's just not worth it.#mentalhealth#quityour9to5#selfledlife#businessowner#training by @experienceomnia

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2 months ago

make life about you.so that you can heal and mature emotionally, to then experience yourself, relationships and life, for what it's meant to be.#emotionalhealingjourney#selfgrowth#choosingyourself#selfworth#emotionalregulation by @experienceomnia

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2 months ago

soooo i've recently said yes to opening my own studio and since we are in the vibe of exploring what life is about i've just said yes again to spontaneously jumping in for a TEDx talk this Saturday.yes i am scared.yes my heart beats faster and my hands get a bit sweaty when i envision myself sharing the vision that has been shaping the way i see health, relationships and the way we live in front of a lot of people, but i also believe in aligning what i believe in and teach by showing up everytime i have the opportunity to do so — especially when i can find a million reasons not to do it 🙃no idea if it's going to be good, but you can certainly bet that it's going to be honest.and if you want to witness it live, i would love to have you there 🤍whilst i'm putting my speech together i thought you might enjoy seeing me doing what i love most — have a coffee, take my time and create.#selflove#personalgrowth#studioowner#selfled#wellbeing by @experienceomnia

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3 months ago

changed my running shoes, work on strengthening my ankles, improving my running technique and the knee pain is gone.every runner knows that feeling of running pain free again after months of having to understand, learn and accept your body's limitations. getting injured despite of all the effort, time and attention i've poured into building a resilient and capable body has highlighted how important everything is when it comes to training — running specifically in this case. that includes the way you warm-up and prepare your body for some intensity.here are 6 warm-up exercises you will see me perform before each of my runs.1. Arm swings→ let your whole upper body and rib cage move with it, running is not just a lower body sport.2. reach to forward fold→ inhale on your way up, exhale on your way down and fold deeper everytime.3. high knee to low-lunge→ pause a second at the top to engage your hip flexors and work on your stability, reach back as far as you can (maybe even with a straight leg) each time you step back.4. biiig hip circles→ place your feet wider than shoulder width appart. keep your legs straight and initiate your circle from your hip, not from your upper body.5. cossack squats→ both heels stay on the floor, start gently and increase the range of motion as your hips open. Leaning your upper body away from the bent leg will increase the intensity of the stretch.6. ankle toe half-circles→ draw the biggest half-circles you can with your toes. make sure the opposite ankle is active and working hard to keep you stable.a few minutes of intentional mobility can change how you run, how you recover and how your body grows with you overtime.🔥 if you've started running (or are getting back into it) you need to start building a strong foundation ↓MOBILITY FOR RUNNERSevery tuesday 6:30PM🤍 @at.omniastudio link in bio to book#mobility#runners#personalgrowth#runningjourney#workout by @experienceomnia

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3 months ago