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faye gold

@fayegold

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holistic wellness coach + RSW 🤍
pmos, nervous system + holistic living
wellness for the woman you’re becoming
building @yourspacewithyou

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a few spaces to come back to yourself 🤍

whether you’re seeking emotional support through counselling, exploring your wellbeing through holistic coaching, or slowing down through journaling + connection, there’s a place for you here.

support that honours where you are + the season you’re moving through.

explore the ways we can work together through the link in bio, or message me to find your place to begin. taken in Toronto, Ontario by @fayegold

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16 days ago

a little grocery run, breakfast at home + matcha exactly how I like it 🤍🍵

my everyday staples are the things I reach for often, so I want to love both what’s in them and how they taste. @elmhurst1925ca has become one of those favourites - simple ingredients, no added gums or emulsifiers, and that creamy texture I love in my morning matcha.

the milked coconuts + milked cashews are my go-tos. they make an at-home latte feel a little special

you can find elmhurst products at @healthyplanet on your next grocery run. a small addition to the basket, but such a good part of the morning ✨ by @fayegold

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2 days ago

the brightest moments are the ones we share together ✨

there’s something about gathering your favourite people around a table that makes even the simplest moments feel special.

I’ve always loved hosting. the planning, the little details, preparing things that make people feel cared for, and most importantly, creating space to slow down and connect.

for our little friendsgiving, I wanted to bring that same intention to what we were sipping, too ♥️🍊

I served @itsblume’s newest limited-edition superbelly flavour - a bright, citrusy blend with electrolytes, prebiotics + probiotics. a little something nourishing to sip on!

because nourishment is about so much more than what’s on our plates. It’s also the people we surround ourselves with, the conversations we share, and the moments we make time for.

here’s to full glasses, good company, and more reasons to gather 🤎

#blume #superbelly #thanksgiving #nourished taken in Toronto, Ontario by @fayegold

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4 days ago

what are you carrying that you might be ready to put down?

this october, we’re exploring the idea of release

the expectations we’ve been holding ourselves to
the stories we’ve carried for years
the emotions we haven’t quite known what to do with
the relationships, identities, patterns, or versions of ourselves that might not fit in the same way anymore

this isn’t about forcing yourself to let go, forgive, or move on. it’s about slowing down long enough to notice what you’re holding onto, understanding why, and getting curious about what it could feel like to carry a little less

join us virtually for an hour of guided journaling, meditation, reflection + community

save your spot through the link in bio 🤍 taken in Toronto, Ontario by @fayegold

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7 days ago

what support looks like in my life lately:

nourishing meals, movement I look forward to + getting outside while the fall weather is still here. alongside those everyday habits, I’ve also been receiving care from li + anat at @confidenceinsession

from acupuncture + a traditional chinese medicine perspective to red light sessions and treatments, I love having different approaches to explore as my needs change.

as someone who supports others in their wellbeing, receiving support is something I always prioritize for myself too 🤍

#wellnessjourney #tcm #pmos #hormonehealing #holisticwellness taken in Toronto, Ontario by @fayegold

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9 days ago

a morning we’re still thinking about 🤍

matcha, movement & you was created as a space for women to come together, move, connect + have honest conversations about our bodies, hormones and the experiences that shape us.

there’s something really special about sharing what you’re moving through and realizing someone else understands exactly what you mean.

we came for the matcha + movement, but left with new connections, shared stories and a reminder that we don’t have to navigate any of it alone.

so grateful to every woman who showed up and made this morning what it was 🍵✍🏼🤍 taken in Toronto, Ontario by @fayegold

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11 days ago

a very full + nourishing weekend spent with my favourite people doing my favourite things 🤍

a little reminder of what holistic wellness means to me - nourishing your body, feeling connected, and making room for the things that make life feel good!

#holisticwellness #healthcoach #wellness #toronto #pmos taken in Toronto, Ontario by @fayegold

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12 days ago

I’ve always loved finding simple ways to bring wellness into my routines

whether it’s supporting my energy, creating a calmer space, or having something nearby when I need a little reset

sharing a few of my current @sajewellness favourites that have found their way into my everyday 🤍

tell me your @sajewellness favourite, I’m always looking for something new to try!!! taken in Toronto, Ontario by @fayegold

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14 days ago

petals & pages is here 🌷✍🏼

an evening created around flowers, journaling + self-expression

we’ll begin with guided journaling, creating space to explore the parts of ourselves we express freely, the parts we sometimes quiet + what it feels like to choose simply because something feels like us.

then, you’ll step up to the @thymestudio flower bar and choose five stems that speak to you - no assigned meanings, no perfect combinations, no right or wrong way to create.

just you, your pages + whatever you’re drawn to.

your ticket includes guided journaling, your own journal + pen, five stems of your choosing, floral guidance, drinks + light bites + a little something to take home.

tickets are officially live - reserve your spot through the link in bio ✨ taken in Toronto, Ontario by @fayegold

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16 days ago

a few things I pick up with pmos in mind

organic produce + pantry items
clean self care products, I love @weleda_ca
@canprev supplements
non-toxic cleaning products
herbal teas @tradmedicinals
protein matcha @becksbroth
organic chicken @yvforganic

living with pmos has made me way more intentional with the products I reach for, these are a few favourites that make caring for myself feel a little easier in the everyday

#holistichealth #wellnessjourney #holistichealthcoach #pcosjourney #wellness taken in Toronto, Ontario by @fayegold

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16 days ago

a little peek into what my days actually look like lately 🤎 lots of work, wellness moments + doing my best to make space for the things that make me feel good.

I kinda loved bringing you along for this one!!!

#wellnessjourney #holistichealthcoach #toronto #nervoussystemhealing #selfcare taken in Toronto, Ontario by @fayegold

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17 days ago

@cahealthfood really is a wellness girl’s dream 🤍

I love discovering new products, but my favourite part is getting to meet the people behind them. hearing what inspired someone to create something, what matters to them, and the care they’ve put into it makes the whole experience feel so much more personal.

a few things I’m especially excited about: @snowfarmsfood cocomelts, @seedoilfreecompany beef tallow chips, and clear protein from @goodprotein

and some newness coming soon from @greenhousejuice, @itsblume, @queenstreetbakery, and more

feeling inspired, well sampled, and very nourished

#holistichealth #chfa #wellness #healthfood taken in Toronto, Ontario by @fayegold

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18 days ago