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faye gold

@fayegold

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holistic wellness coach + RSW 🤍
pmos, nervous system + holistic living
wellness for the woman you’re becoming
building @yourspacewithyou
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a little grocery run, breakfast at home + matcha exactly how I like it 🤍🍵 my everyday staples are the things I reach for often, so I want to love both what’s in them and how they taste. @elmhurst1925ca has become one of those favourites - simple ingredients, no added gums or emulsifiers, and that creamy texture I love in my morning matcha. the milked coconuts + milked cashews are my go-tos. they make an at-home latte feel a little special you can find elmhurst products at @healthyplanet on your next grocery run. a small addition to the basket, but such a good part of the morning ✨
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what are you carrying that you might be ready to put down? this october, we’re exploring the idea of release the expectations we’ve been holding ourselves to the stories we’ve carried for years the emotions we haven’t quite known what to do with the relationships, identities, patterns, or versions of ourselves that might not fit in the same way anymore this isn’t about forcing yourself to let go, forgive, or move on. it’s about slowing down long enough to notice what you’re holding onto, understanding why, and getting curious about what it could feel like to carry a little less join us virtually for an hour of guided journaling, meditation, reflection + community save your spot through the link in bio 🤍
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petals & pages is here 🌷✍🏼 an evening created around flowers, journaling + self-expression  we’ll begin with guided journaling, creating space to explore the parts of ourselves we express freely, the parts we sometimes quiet + what it feels like to choose simply because something feels like us. then, you’ll step up to the @thymestudio flower bar and choose five stems that speak to you - no assigned meanings, no perfect combinations, no right or wrong way to create. just you, your pages + whatever you’re drawn to. your ticket includes guided journaling, your own journal + pen, five stems of your choosing, floral guidance, drinks + light bites + a little something to take home. tickets are officially live - reserve your spot through the link in bio ✨
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The Shared Chapter Book Club: Book 2 was a pleasure to hold space for! 📖 We chatted about @elinhilderbrand’s 28 Summers @nutbar.co 👏🏽🌊❤️‍🔥 Thank you to each of you for taking the time to practice some selfcare through reading, and for being part of Earthwell Holistic Health’s community 🤍🌎 (Peep me jumping on a bench to capture this 🙊) Eager to be part of the next chapter? Let us know if the comments 🤍 #bookclub #torontobookclub #community #torontowellness #nutritionbycat
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Toronto, you’re invited to Matcha, Movement & You 🍵🤍 Join Your Space With You, Main Street Matcha and Shy Coffee Co. on Saturday, September 26 for a morning of matcha, movement, reflection and community in honour of PMOS Awareness Month. We’ll begin with matcha at Shy before heading out for a gentle community walk and guided journaling experience in the park. Whether you’re navigating PMOS yourself, supporting someone who is, exploring your hormonal health or simply want to be part of the conversation, you’re welcome here. You’ll also leave with a curated wellness goodie bag filled with a few special extras to support you along your journey. Tickets are $10 and spaces are limited. Reserve your spot at the link in our bio. ✍🏼 #PMOS #torontomatcha #torontowellness #wellnessevent #pcos
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A summer filled with endless music, good vibes, and all my favourite people. 🫶🏼🎶 I don’t even know where to begin with rating these experiences… from J. Cole opening in my section, to Akon and Ne-Yo bringing me straight back to the early 2000s, to seeing one of my favourite country artists, and shaking ass with my best friends like we were back in Grade 6 at Sean Paul 😂 And Empire of the Sun… an absolutely unforgettable musical journey and production. ✨ The point is, music is fucking healing. It brings you back to moments, people, and versions of yourself you forgot you missed. I feel so lucky to have experienced all of this with some of my favourite people. 🍀❤️ Here’s to more music, more memories, and more good vibes always 🎶✨
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Matcha Date with @fayegold 🫶🏼🍵 Faye is a holistic health coach specializing in PCOS/PMOS, nervous system regulation and holistic living, helping women become the best versions of themselves. You may have also seen her at some of your favourite Toronto events with her company, @yourspacewithyou where she hosts guided journaling experiences. This is a special episode for PCOS/PMOS Awareness Month, and we’re chatting all things women’s hormonal health, nervous system regulation and holistic wellness. ☁️✨ Who should we go on a matcha date with next? 🍵 #mainstreetmatchadate #pcosawarenessmonth #womenshealth #torontomatcha #organicmatcha
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the gratitude shift is an invitation to slow down, shift your perspective, and notice what’s already here - the good, the supportive, the beautiful + the meaningful. through guided journaling, meditation + visualization, we’ll create space to not just think about gratitude, but really feel it. september 17 · 7pm free + virtual 🤍 save your spot through the link in bio!
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The vibes at our Sunday Reset were immaculate 🤌🏻 Mocktails, ginger shots, mindfulness, house music + the best people. Big thank you to @fayegold for creating this with me, everyone who came out, and our incredible partners who helped bring it all together ✨ @organikahealth @metagenics @designsforhealth @greenhousejuice @drinkteamspirits @canprev @rcvri_ca @strong_libertyvillage Content by the lovely @danii.sto Missed this one? Don’t worry, we’re just getting started😉 Follow @wellnesssocialclub.to for the next one. #wellnessgirl #torontowellness #wellnesssocialclubtoronto
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I hosted my first wellness event. WOW I’m still on a high from yesterday’s event. It was SO wonderful getting to meet each and every one of you. Being surrounded by incredible men and women who are all looking to better themselves and be around other people doing the same. Thank you to all those who helped make this event happen, my incredible friends and partners. A special thank you to all of our sponsors for helping making our event possible. @rcvri_ca @strong_libertyvillage @drinkteamspirits @organikahealth @canprev @designsforhealth @metagenics @greenhousejuice If you missed this one don’t worry ive got so much more in store.
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110 hours of work over the last 6 days! 🤯 Then the Sunday reset rolled in with @drerikaobuchowicz and @fayegold , bringing back all the energy needed to crush the week ahead. @drerikaobuchowicz, we definitely need more of this! ✨ The room was buzzing. It felt like home for me and trndzy because it’s built to bring real authenticity back into people’s lives. Being surrounded by people who truly care about their beauty and wellness is where we belong.
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Wellness Events in Toronto this Weekend👇 ✨Follow @bewell.to for wellness events, giveaways, news & more! 🌅 Rooftop Sunset Yoga ✨ All-levels rooftop yoga with breathwork & live music 📅 Thu, Aug 27 · 7 PM 🎟 $25 📍 Junction @alikay.yoga @fractalbttrfly 🌸 HER Summer Social ✨ A casual women’s social with appetizer & connection 📅 Thu, Aug 27 · 7 PM 🎟 $22 📍 17 Fort York Blvd @becominghermovements @laurafrash @vdimarco_ 🎧 Silent Headphone Yoga ✨ Outdoor Yin yoga, deep stretching, and guided breathwork through silent headphones 📅 Fri, Aug 28 · 6 PM 🎟 $30 📍 711 Lake Shore Blvd W @thesilentpartycompany @strong_littleitalyto @strong_libertyvillage 🌿 Reiki & Sound ✨ Restorative yoga, Reiki energy healing, and a crystal bowl sound bath 📅 Fri, Aug 28 · 7 PM 🎟 $39.33 📍 308B Queen St S, Bolton @soulsyncing @lunahousestudiohttps ✈️ Planes x Pilates ✨ Pilates experience inside a private hangar at Billy Bishop Airport 📅 Sat, Aug 29 · 6:15 PM 🎟 $119 📍 Billy Bishop Airport @jetsetwellness_to @karenmaniacup 🔥 FULLCHARGE Fitness Expo ✨ Full-day fitness and wellness festival featuring 70+ wellness vendors +more 📅 Sat, Aug 29 · 8 AM 🎟 $44 📍 300 Water St, Whitby @torontowellnessandfitnessexpo @canadaathleticperformance 📖 Women’s Book Club Social ✨ Outdoor book club with reading, poetry, food, refreshments, & social 📅 Sat, Aug 29 · 10:30 AM 🎟 $34 📍 Downsview Park Blvd @silkandsagesocials @thelightmindset 🌇 Drake Rooftop Pilates ✨ Rooftop Pilates set to Drake, followed by a social & live DJ 📅 Sat, Aug 29 · 10 AM / 1 PM / 2:30 PM 🎟️ $50 📍 1417 Dundas St W @yvettabettapilates 🏃 Flow & Sprint ✨ 2K run followed by light yoga and breathwork 📅 Sat, Aug 29 · 11 AM 🎟 Free 📍 201 Oriole Pkwy @keepritewithmel 🪩 Sunday Reset Rooftop Party ✨ A rooftop wellness social with mocktails, mindfulness, & live DJ 📅 Sun, Aug 30 · 3 PM 🎟 $30 📍 1100 King St W @wellnesssocialclub.to @drerikaobuchowicz @fayegold @yourspacewithyou ☀️ Summer Soiree Party ✨ Outdoor Pilates with a live DJ, community social, wellness pop-ups, and special gifts 📅 Sun, Aug 30 · 10:30 AM 🎟 $30 📍 Toronto @torontopilates.socialclub @laucanmix
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