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@ferdyferida

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The big brain of
@medullamag // @___dure @proce___dure @moibijo // @midnight___talks

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Fragments of Art Jakarta 2026 by @ferdyferida

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3 days ago

Peak long runnya @mwrdwta untuk HM di JRF nanti, 18K mengarungi jalur Sudirman dan Sarinah yang agak bikin inget kekejaman JAKIM bulan Juni kemarin 🙄 by @ferdyferida

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5 days ago

Energise, recover, and replenish with @powerup_fuel 🥤 by @ferdyferida

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13 days ago

I want to archive everything I eat on:

The Carbo Loading Log

1. Ton Kedai my fav cisadea pride
2. Nasi sapi kaldu susu from Nhame favoritku
3. The king Nasgor Balada Merah with kronyosss and extra telor
4. The new comer rumah pak darto, 1st time coba mie nya 👌🏼
5. Favorit di hati dan lidah dengan menu mingguan Nasi goreng cumi cabe ijo

Latihan banyak, mikir kerjaan banyak, makan juga harus banyak by @ferdyferida

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15 days ago

Ke IKEA dulu tapi belanja tapi makan tapi meeting jg tapi kerja juga tapi beli eskrim sih pasti

Bonus video dance reza arab by @haddiutmo by @ferdyferida

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17 days ago

To be honest, I almost DNS’d this race. Weeks of shortness breath, sprained soleus, and a lack of motivation had me questioning whether I should even be on the starting line. But here I am, finishing what I started.

My second half marathon and my first in my hometown. I had no specific target this time. Coach @fathanalghi told me not to go all out, but to run at a steady tempo and avoid overfatigue.

No music in my ears. Just me, the dark road (makanya bawa lampu), and my own thoughts. I think this became my most mindful race yet. For most of the run, I tried to stay present and listened to my body. Only in the final four kilometers, a side stitch broke my rhythm followed by an ankle lock after crossing the finish line. Goddamn, but I still got a PB as bonus!

Turns out that the more aware you are of where you are, the easier it becomes to move toward where you want to be. Maybe progress isn’t always about pushing harder. Sometimes, it's just about take the step and carry on?

Perhaps this wasn’t a breakthrough. It is just another restart.

See you on the final chapter of this year, and another run story to be told.

The epilogue:
Shakeout run h-1 nyempetin cheering sambil videoin @mwrdwta yang ternyata break PB 10K nya dia juga, so it became Medal Sunday for us! 🏅 by @ferdyferida

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19 days ago

Rest well, recover well, and get ready again to bounce back

Doing contrast therapy at @humawellness.space for one hour with this menu:
10’ of sauna
3’ of cold plunge
Repeat three times

And don’t forget to enjoy the smoothies after! 🥤

The Ordinary Ritual by @ferdyferida

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23 days ago

It’s another tempo run on Thursday 🏃🏻. A quality run of the week, shaking things out before the big things next week

👓 PEEP Lively Gray with Tea Lens @peep.eyewear by @ferdyferida

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a month ago

“Mau digimain fer skrg?”
“Bebas lah asal jangan sulah”

rombak kepala kupercayakan pada Teh Tia @_missytia_tci

The Ordinary Ritual by @ferdyferida

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a month ago

The suffering.
The sprains.
The fatigue.

The lessons in patience, learning when to slow things down.
The lessons in perseverance, learning to keep going when everything seems to fall apart.

When the world was asleep, I built endurance.
When the world became too loud, I stayed focused on my own mind.
When it got lonely, I accepted it and kept moving forward.

It may look like six months of preparation, but in many ways, it is a celebration of a journey that has been going on for almost five years.

Sometimes it’s not about getting faster.
Sometimes it’s simply about moving forward.

It’s about enduring.
It’s about discovering how far you can push your own limits.
Because in the end, the work you put in will always leave its mark.

My name is Fredi, and I’m (finally) a marathon finisher.
Actually, a double finisher for last weekend

See you at another starting line, on the road or on the trail. Remember, it just only the beginning. by @ferdyferida

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4 months ago

Pre mid-year side quest: Bandoeng10K 2026

My 2nd 10k race, a controlled “ugal ugalan” based on coach @fathanalghi's advice (stay in tempo zone), ended up being a sub-45, PBs on both 5k and 10k. Almost even split 🐺.

Awalnya agak yaudah deh karena kebagian coral belakang, dr start coba selap-selip sampe bisa nembus gerbong pace yang diinginkan di KM 1. Jujur, agak sekip banyak terutama pas nanjak Wastukencana ke Tamansari, sampai gasadar megang semangka lama di tangan wkwkw. U-Turn Dukomsel ngasih boost banget, tapi tetep coba nahaaan dari Dago ke finish. But still, start gelap, finish juga masih agak gelap.

When I look back to my first 10k run back in 2022, I finally realize that “bruh, I’ve come this far”.
It ain’t about getting new PBs, for me it's all about celebration of my consistency over times 🎉

See you mid-year by @ferdyferida

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5 months ago

Tahun kedua kembali ke Yogyakarta bersama rombongan @proce___dure untuk bergabung di acara YKABF 2026. Berniaga dan ngobrol dengan kostumer, teman, kolega selama 3 hari penuh. Cape karena kesangan edan, tapi seru sih, selalu.

Tak lupa untuk menginap di tempat andalan alias sela stay, lalu juga mengerjakan PR lari sebagai side quest, dan cari makanan dari sate klathak dan sate ratu dan makanan lainnya, singgah ke beberapa tempat, sampai ke solo dan semarang jg sekalian dengan menemukan ayam goreng terbaik se dunia.

Ohiya, saya masih jadi pemimpin klasmen tebak lagu lewat intro ya (kecuali lagu post malone) by @ferdyferida

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5 months ago